BackUnbroken レビュー 63

BackUnbroken saved my life. Doctors told me I was never going to play again. Never going to lift again. To find something else and move on. I lost my spot on the national team, was replaced on my club team, I lost 5 years worth of muscle gains, had to go to class everyday and learn about a sports science degree and the benefits of exercise while not being able to do ANY. My friends and peers are all athletes and every conversation about sport and lifting I was not a part of. I lost multiple relationships during this timeframe. I saw myself change in the mirror to something I did not recognize. I was at the END of my rope. One day I HAD enough and fortunately I found BackUnbroken just in time. Nate and Trey guided me through their program, and were super supportive and were there every step of the way. Within months I was lifting again. A few more and I was playing again. Now I’m back to full strength and full force and my confidence is growing day by day. Thank you Nate and Trey. You guys saved my life. I implore you to purchase this program if it means as much to you as it did for me. Best purchase of my life. There is more than hope guys! There is a way!

I’ve tried literally everything for my low back problems of 20 years. I’ve made progress but could never get over the hump.
The Back Unbroken program made perfect sense to me - with no structural issues and intense therapy for the last two years, I knew I and my doctors were missing something.
Neuroplastic pain was the answer just reading the explanation given in the program made me feel a little better. After 30 days I ended my daily 30 minute routine to get ready for the day -because as mentioned in the program I didn’t want to reinforce my brain thinking it was necessary. Now I do a 5 minute routine on stressful days and get on with my day. It’s feeling better everyday!

Oh mate
These guys saved my life
from so much pain and the fear of never being able to play my favourite sports again
I recently had my mri scan, a stress reaction in my lower back. i tried everything physio thai deep tissue massage you name it.
then i discovered the back program on instagram ads, i was like oh well ill give it a shot. boom! 20 days into the program im back in amazing shape my backs feeling much better than before and no it’s not temporary. Thank you Dr Nate you saved my life.

I’m so glad I found Back Unbroken! I started having lower back pain about six months ago after injuring it at the gym, and it just wouldn’t heal. At 24 years old, I’ve always recovered quickly, so dealing with pain that lingered this long felt really unusual and frustrating.

Back Unbroken has been incredibly helpful in getting me out of pain. It not only helped me shift my mindset around my recovery, but also gave me practical guidance and exercises to support my healing.

I’m not back to 100% just yet, but I feel so much better than I did even a month ago. I’m really grateful I found this app—Nate and Trey have also been super helpful and responsive whenever I’ve had questions or concerns.

I was feeling lower back pain for months before I signed up for the program. The pain kept me out of the gym, from playing sports and I was constantly uncomfortable doing simple tasks throughout the day.
At first, I was skeptical, but I quickly learned after committing to the program that this was different than any treatment I had tried before to help ease the pain. I learned about topics that are extremely important to understand if you’ve dealt with back pain or any injury before. After listening to Nate, staying true to the program and doing each and every step, I’m back in the gym, playing sports and am able to get out of bed without pain.
I would highly recommend this program to anyone dealing with back pain. It truly helped me get out of pain and to understand how to deal with future injuries/pain I may face in life. You can’t put a value on what you can get out of this program if you stick with it. Thank you Nate

Give the free trial a chance!

If you’re like me, back pain is the first thing you think about when you wake up and the last thing you think about before going to bed. It had completely taken over my life.

For about 8 months, I dealt with constant back pain and acute flare-ups that could knock me out for days. It started as a small nag while riding my bike, but soon I couldn’t ride, couldn’t work out, and even sitting became painful.

Since I herniated a disc in 2018, I thought this was a structural problem that would never go away. I tried rest, multiple physiotherapists, and a few back pain “guru” programs - but nothing helped, and things only got worse.

After seeing Nate’s ad on Instagram, I figured I had nothing to lose and gave it a shot. Within days the pain drastically reduced. A month into the program, I have virtually no pain in daily life. I’m still rebuilding confidence for athletic movement and bike ranges of motion, but I know the pain will fully fade with a little more time.

Be open to the idea that pain might just be a misfiring of signals. Once that clicks, it’s easier to trust that your body isn’t actually in danger when you feel those sensations.

I can’t recommend this program enough - it could be the fix so many of us have been searching for.

Really well laid out content and great support from the coach and Dr. Nate.

Nate successfully integrated the effect of neuroplastic pain into the physical portion of chronic back pain. It's a crucial step in healing anything chronic Once I understood this concept, everything changed in my recovery from back pain. I'm now fully recovered thanks to the team at back unbroken.

I am a 36-year-old former college football player who had basically accepted that I was destined for a life of fragility.

I continued down a path of chronic pain, thinking every tweak and every setback was just another injury in my seven-year saga. Physical therapy worked for a time, but I was always chasing the next “imbalance,” adding several hours of rehab to my week. Fascial manipulation and massage therapies helped for a few days, then I would “tighten up” again. Massage guns, inversion tables, acupuncture, stretching and yoga, core exercise; the list goes on and on.

About three weeks after I joined Nate’s program, I got some new imaging done. It turns out my fracture had healed and my discs were restored. But my pain was still very real.

BackUnbroken broke down barriers that I didn’t even know I had. This program was truly life-changing for me. I’ve been working out consistently now for the last month since completing the program. The pain is gone at best and very manageable at worst.

The program eases you in, develops best practices, simplifies the processes that are actually helpful, and guides you to eliminate whatever is holding you back; or at least what isn’t really helping. You start to feel in control. The program empowers you and frees you up rather than stacking on more methods and movements.

There’s a lot more I could say, but I don’t want to get too long-winded. I want people to read this!

So hear me when I say: if you’ve been stuck in a cycle of pain for too long, give Nate’s program a shot. It was absolutely worth it for me, and I believe it will be for you too.

Nate’s video modules are really enjoyable to watch. Him addressing pain threshold, nervous system involvement, and neruoplasticity are very significant to chronic pain. It’s disappointing how little these are addressed in the world of back pain. Back Unbroken is filling a major void! -Emma

This program really does rewire your brain. I tried many things for my back before this. The lessons and exercises really can change your whole frame of thinking. I encourage anyone who feels lost and hopeless with their pain to give this a try.

There's Life changing information in this program
I highly recommend it !

BackUnbroken has been a revelation and breath of fresh air. The course is excellently constructed and looks at back pain in a very structured and holistically way.

The content and videos are very well put together.

Further, Nat is a calming and very good clinician - I’ve had back pain for 15 years so I would definitely know.

I highly recommend this course. It’s helped me tremendously and I’m so grateful for finding Nat.

I've had lower back pain to a varying degree, for over 40 years. Because of it, I've mostly avoided trying to train my back. I've tried pretty much every form of treatment available except surgery, since multiple MRI scans haven't shown anything, but nothing I tried gave lasting relief.

Last summer I hurt my back while training Brazilian Jiu-Jitsu and the pain went to a whole new level. I got an injury and excruciating sciatica with it.

Because of constantly searching for solutions, the Backunbroken ad popped up. I listened and realized there is an aspect to this program that I hadn't seen before, the role of the nervous system. Without addressing an overprotective and over sensitive nervous system, I wasn't ever going to improve in a permanent way.

It made so much sense that I decided to try the program. I'm about 6 weeks in now and I have more improvement than I ever had before. I can feel that I'm on the right path, FINALLY!!!

It's an amazing sense of relief and I recommend everyone to give this an honest chance since the nervous system will always play a part in chronic pain.

This is probably going to be a long text but I thought it was needed.

I had chronic back for over a year, which I thought the only causation was a bad movement while doing CrossFit. Oh boy was I wrong, there are so many things that can cause body aches. After spending thousands of dollars on things like chiropractic adjustments, physical therapy, acupuncture, injections, home remedies, nothing seemed to give me any long term pain relief! I even had an MRI scan show that I had a bulged disc.

While hearing Nate talk on an Instagram ad, I just thought, well, I've tried so many things that don't work so I might as well give the free trial a chance and if it also doesn't work I'll just cancel it. I couldn't believe that just after the first day of listening to Nate's training, I already felt some improvement on my back when I woke up the very next day. It was amazing and I felt motivated to continue. Of course there were ups and downs, and the downs were really hard sometimes to get over them, but what really motivated me is that I've felt so much better in the month and a half I've been on the Back Unbroken program than I've been the entire past year.

The program is very well thought out and structured, with excellent support. I love the additional home and gym exercises provided that I can do while on the program.

My journey is not yet finished as I still have some discomfort here and there so I'll continue with the program, but I have so much more confidence that soon I'll be fully back to normal and not have to worry about my back not being strong and capable.

You're a savior Nate, everyone with back pain needs to give this program a try! A million thanks and sending all the best energy your way!

Some really good advice. Took me months to start feeling better but i got there eventually.

Had a traumatic injury two years ago and couldn’t walk for a few days. A year later had another flare-up to the same extent, but with using BackUnbroken taught me got out of the pain and back into the gym within 2-3 days. Went from being in 8/10 pain all day to. 4/10 pain on the worst days. BackUnbroken saved my back and my mental health.

Upon subcribing the program I was quite hesitant as I'm always a bit sceptical about online programs. The 5 day trial definitely helped here. Nate has provided a lot of really great and clear content that really helped me to understand and ingrain this new point of view (for me) regarding back pain. Much of the information and videos are also backed up by science, which helps with understanding and accepting this new paradigm.

I was a professional breakdancer for many years. I was used to putting my body under strain for around 30 hours a week, and I never had a serious injury or anything like that. Now I’m 28 years old, I have two small kids, and over the past four years I’ve been much less active in sports.

Twenty months ago, I suddenly had a flare-up in my lower back while exercising. At first, I thought it was just something that would go away after a few days, but it didn’t. It became an on-and-off experience: there were weeks when my back felt completely fine, and then there were lows when I was lying in bed in a lot of pain, not understanding what was happening.

During this time, I tried a lot of things—five different therapists, yoga with a master in India, and countless hours of online research. Although I learned a lot, nothing really helped to fix my back.

This may sound like I’m being paid to say this, but after just two weeks in the BackUnbroken program, I finally felt like I was on the right track. My back started to improve day by day. Now, one month later, I still have a journey ahead of me to get my back fully back to where it was, but I’m able to hit the dance floor again. More importantly, I can play with my kids and carry them.

I’m mostly pain-free throughout the day, and I’m 100% confident that my back will soon be stronger than ever.

After about a month with Back Unbroken, I’m noticing a real shift in my back pain and, honestly, in how I relate to it. I’ve spent the last few years cycling through PT, imaging, and trying to “solve” it physically, while still dealing with persistent pain (sometimes with radiating symptoms) and no clear answers on MRIs. What this program helped me see is how much my nervous system had gotten stuck in a protective pattern—and it gave me specific, usable tools to start unwinding that.

The approach feels grounded and practical rather than hype-y. I’m not magically cured, and I’m still rebuilding slowly, but day to day I have more freedom than I’ve had in a long time—simple things like carrying my kids around feel easier again. If you’ve been stuck in the chronic pain loop and nothing has quite clicked, this is worth trying.