BeMyHealth  レビュー 35

I cannot thank Manoj Gupta, Be My Health enough for completely transforming my post-pregnancy journey! In just 3 months, I’ve lost 29 pounds along with major inch loss — and the best part is that it felt sustainable, realistic, and enjoyable throughout.

What truly sets apart is that there were no crash diets, no starving, and no “special” meals. I got to eat my comfort Indian food every single day, and my entire family could eat the same meals with me. That made this journey so much easier to stick to and actually enjoy.

His guidance, motivation, and personalized approach helped me not only lose weight but also regain my confidence, energy, and relationship with food after pregnancy. This has honestly been life-changing for me.

If you’re looking for someone who understands real life, real food, and sustainable results, I wholeheartedly recommend Be My Health. Absolutely the best decision I made for my health!

I joined Be My Health when I was feeling tired, dealing with menopause, and experiencing some ongoing pain. I was looking for support that was specific to my lifestyle and needs, and that would help me stay accountable and consistent.

What I really appreciate is that the plan is not a starvation or highly restrictive diet. Instead, I received a nutritious and delicious food plan based on easy, home-cooked meals that fit into my everyday life. The support and follow-up are personalised and it worked with my own routine and lifestyle which makes it much easier to stick with.

Since following the plan, I feel healthier, have more energy, and I’m experiencing less pain. It has been a sustainable change rather than a quick fix, and I feel much more in control of my wellbeing.

Thank you, Manoj and team.

Vimala
Perth, Australia

I had an amazing experience with BeMyHealth.

As a busy professional woman based in Sydney, with a demanding job and frequent travel, I had tried many different diets and weight loss programs over the years, but nothing worked long term.

For the past 15 years, I had not been able to go below a certain weight, no matter what I tried. BeMyHealth helped me achieve what I thought was impossible.

BeMyHealth created a personalised diet plan tailored to my lifestyle and food preferences, including Indian food, so it was easy to follow and I never felt like I was starving. The daily follow-ups and constant support kept me motivated and accountable throughout the journey.

In just 4 months, I lost 10 kg. More importantly, my high blood glucose levels and insulin resistance completely resolved.

I feel healthier, more energetic, and more confident than I have in years.

Trust me, this is the only program you need because it truly works.

I highly recommend BeMyHealth to anyone looking for a practical, sustainable, and personalised approach to improving their health.

Be My Health- A journey toward a state of well-being and health.
Helped me to loose my Post Pregnancy weight. But my plan was so balanced that i never faced any issued while i am breastfeeding. I didnt had much time for exercise or even for walks. But still i had a transformation. Its been months i am off the plan and still able to maintain my weight without any effort.
The best part is i never felt like i am actually dieting. Its more like portion control with balanced food. And it has multiple options to choose from based on our day.
Manoj is really pushy for daily weight updates but it keeps us in check. If there is no significant change then he will call and ask to help us.
Thank you Manoj for all the help.

I had tried so many things, intermittent fasting, keto diet, extreme gym sessions but the best result I got was only from #Bemyhealth. I recommened a couple of my friends and they were also equally satisfied.

I lost 6 kg in one month so the plan was great.. it needs lot of hard work

A Transformative Journey

When I first started this weight loss diet plan, I honestly wasn’t sure what to expect. I had tried other diets before - all fruit, green/red juice diet etc etc ..but nothing ever stuck.
Had earlier seen transformation stories of Bemyhealth clients on Twitter and i thought of giving myself a real good chance at it.
Over the course of a few months, I lost a whopping 14 kgs and the impact has been absolutely life-changing.

The plan itself was simple, balanced, and most importantly, sustainable. Nothing drastic, nothing that i couldn’t do! It focused on portion control, whole foods, and a healthy mix of protein, fiber, complex carbs, and healthy fats. I didn’t have to starve or completely cut out any food group which is what normally happens and that’s what creates a fear mindset. That flexibility helped me stick with it and made it feel like a lifestyle change and a permanent fix to my life!

Emotionally and mentally, the process was a rollercoaster at times. In the beginning, I felt a bit overwhelmed — adjusting to new eating habits and a new schedule of eating and resisting old cravings wasn’t easy. But after the first couple of weeks, as i saw the kilos drop on the scale , my energy levels noticeably improved. I started waking up feeling more refreshed, and my mood stabilized. That sense of control over my choices gave me a huge confidence boost.

There were moments of doubt, of course — days when I felt tempted or demotivated and thought i had hit a plateau.. But the progress, both on the scale and in how I felt in my clothes and in my body, kept me going. One of the best parts was learning to be gentle on myself. They allowed me cheat days which were also healthy treats where i could still see my weight dropping!

Looking back, I feel proud of what I’ve achieved. Not just the weight loss, but the mindset shift. I now feel lighter, stronger, and more in tune with myself — physically and mentally.

Here’s the best part: My weight loss journey gave me the confidence boost to join the gym which was so totally out of my comfort zone… Today in my mid 40s, I sashay around the gym in the body of a 20 year old , thanks to Bemyhealth and my health coach and friend Manoj, without whose constant support and encouragement, this wouldn’t have been possible!

If you’re looking for a diet plan that’s realistic, healthy, and emotionally supportive, I highly recommend Bemyhealth! A big shout out to you guys! You’re the best!!

It was great experience in getting guidance from Manoj. Very thoughtful diet plan/advice was given as per the individual need. I was managed to reduce from 68 kg to 61 kg in 2.5 months. Now I know the tricks to be within that range though I face ups and downs due to my work pressure. Tks for your support Manoj, truly appreciated.

I’m so thankful to Manoj and Be My Health for making my weight loss journey last year simple and realistic. As a full-time working mum of two tween kids, I didn’t have time to cook separate meals—and I didn’t need to! Manoj designed my diet plan around my regular food, which made it easy to follow and saved me so much time.

The plan is still my go-to guide—it’s like a benchmark for me. Even after holidays or times when I can’t fully control my food, it helps me get back on track quickly and confidently.

Manoj was always patient, listened carefully, and motivated me whenever I felt low or bored. I’m truly grateful for his support and the practical approach that fit perfectly into my lifestyle.

I lost almost 20 lbs in just 3 months with BeMyHealth, and the change was visible. Friends noticed, my skin cleared up (no more acne!), and I felt a big boost in energy and confidence.

What I loved most was how personal and consistent their support was. I got daily WhatsApp check-ins about my weight, water intake, and overall progress — it kept me motivated and made me feel genuinely cared for.

No crash diets, just practical, sustainable plans that actually work. Highly recommend if you’re ready for a real transformation!

They encouraged me to adapt a healthy life style. I lost a lot of weight, and I did that without giving up on my favourite foods. Balanced diet, that's all it takes to get thinner and more active body. I look great, I feel wonderful. Thank you be my health. I will forever be obliged

It's very useful and effective if one follow the routine regularly.I got a better result while following their diet plan..I lost my weight from 87 k.g to 75 in 3 month..and also many of my health issues gone accordingly..I am very much satisfied with team as well.. Special Thanks to Manoj sir who guided me very nicely and solved many of my queries in this journey
Regards
Samapti panda
Odisha

I have struggled with my weight for most of my life. Connecting with a professional team member at BeMyHealth was truly a turning point. They took the time to genuinely listen to my goals and understand the types of food I enjoy. Within a day, they provided me with a personalized diet plan that included the foods I love—making it feel less like a strict diet and more like a sustainable lifestyle change.

The results have been incredible. I've gone from 105 kilograms to 74, and while I'm still on my journey, it no longer feels overwhelming. The support, availability, and professionalism of the BeMyHealth team have made all the difference.

For anyone struggling with weight issues, I wholeheartedly recommend joining this supportive and knowledgeable community.

Very easy to follow. Simple meals but you never feel hungry. Enough variety so you don’t get bored and inclusive of your lifestyle
Very supportive team and Manoj is always available to answer any queries you may have.
Need to trust the process and follow the recommendations- results will come:

Reduced 7 kgs weight in 3 months with a highly balanced diet. Highly recommended if u want to lose weight in a healthy way.

I got in touch with Manoj from Be My health in the beginning of this month. I was actively working out since over a year or so but was not able to shed weight. I was losing inches upon regular working out but no shift in scale. This became very depressing and demotivating for me. I was 54 in 2020 and then post marriage, gained 10kgs eventually.

I stopped liking the person I saw in the mirror, stopped liking being clicked coz I felt this person is unknown. I suffer with Hypothyroidism, had minor symptoms of hormonal imbalance. My face, hands, feet were always swollen and I had accepted that it’s going to be so all my life as I have Thyroid. Then at the beginning of this year, I had made up my mind to make my health my priority.
And I knew I needed some professional help to get me on track. I also wanted to shed weight badly and go back to my before marriage weight, as in future whenever I decide to extend my family, the pregnancy weight should not add to the problem.

Spoke to Manoj in the first week of January’24 along with my blood reports. Shared my target and from 15th Jan, I was on my fitness journey. The scale that had not moved for over 2 years started descending weight since day 1. Till 45days I followed the regime that was given to me dedicatedly and with complete honesty. And we were seeing the results too. I immediately shed all the water weight, I was no more bloated, my inflammation(which I thought was a permanent side effect of thyroid) just vanished. I stopped feeling tired all day, sugar cravings disappeared. My skin was glowing, my hair fall reduced.

In the course of 90days, I lost 5-5.5kgs. It would have been 8-10kgs, but due to travelling, I ended up doing a lil cheating too..😅

But these 90days taught me how my body works, the signs it gives, how to balance cheat days. When you start seeing the difference, you just want to keep going..And that’s what Be My Health did for me.

This is one of the best dieting experienve

My weight loss journey has been a positive and educational experience. Despite the challenges, I have made significant progress toward my goals and learned valuable lessons about healthy eating and lifestyle changes. Moving forward, I am committed to maintaining my progress and continuing to improve my health and well-being with Be My health in future. Be my health taught me and provided full support and guidance like mindful eating Dietary Variety, meal prep . I would Highly recommend to everyone to go with Be My Health without any doubt.

I was extremely happy with Be My Health. They helped me successfully address a long standing gut issue in a simple and practical way. Their easy to follow plan has certainly changed my life for the better. Thank you Be My Health.

BeMyHealth is the only place where I have been able to achieve my health goals. For me it has not been just diet plan for weight loss transformation but it also helped to unlearn unhealthy eating patterns. Manoj@bemyhealth is very approachable and patiently addresses all queries and concern. A huge thanks for all the guidance, consultations.