Eastern Mindfulness レビュー 

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I have had quite an enriching experience with Alok! What sets him apart is his authenticity and perseverance to bring value in his sessions. He actually handholds you and travels your journey with you. His structures, strategies and hacks are super user friendly. Just by understanding them, you feel energised and clear. I absolutely love the way he goes about his work in a structured methodological manner and it is something that i wish to emulate. I wish him the best in life, he deserves the highest pedestals of success and prosperity.
Probably some day when I am speaking at an International Conference, i shall have his picture on a slide saying, "This person is the reason I am able to speak here today with clarity and confidence."

Alok's approach to coaching is truly holistic and working with him has been really helpful and transformative in both personal and professional arenas for me.

I started working with Alok at a time when I was struggling to balance parenthood, personal relationships and the changes in lifestyle and identity that inevitably come with being a new parent. In those early sessions, Alok helped me to reconnect with myself and start rebuilding my meditation practice 2 minutes at a time. I developed more emotional self-awareness - pausing to checkin with my state of mind and emotions, naming them and tracking them. I was able to identify the specific situations where much of my anxiety was rooted. Alok very logically helped me to work through all the different scenarios and appropriate responses. My anxiety subsided and I was able to approach these situations with confidence and composure. The learnings from this have helped me in other areas of life too.

As I prepared to return to work after parental leave, I worked with Alok to formulate a plan to manage the significant changes in team and scope of work that awaited me. Alok's thoughtful questions and insightful observations, coupled with crisp frameworks enabled me to manage my time, emotions and thinking with ease, which in turn resulted in a smoother transition back to work. This has helped me to be more present as a leader and a mother and balance both these aspects of my identity.

A key strength of Alok's is getting to the heart of an issue and distilling out the key challenges from everything that he hears and observes. He is able to draw on experiences from his professional work and years of coaching, and share examples of things that could work and pitfalls to avoid. I find this practical, experience-backed approach especially helpful. Conversations with Alok always give me a lot to reflect on and help to bring a certain clarity to my thinking.

All in all, working with Alok has been truly transformative and has helped me to evolve how I show up in both personal and professional arenas.

Thank you for sharing the tips on how to remain in the moment for longer and getting back on track when losing it. Thank you for your seva to humanity!

Hello,
The life coaching has really been life coaching in its true sense, We can talk about personal goals, business, relationships, addiction, health completing all spheres of life to achieve a balance and happy life. The beauty of Alok's approach is he makes it so clear and simple it's really amazing and cheery on the cake is he doesn't give advices he gives you a practical possible plan of action which can be executed and if any issues hes always there to help you.

Its been 4 weeks since my coaching has started and I can tell you the difference it has made a huge huge difference in my thinking, approach, mindset, the way I am looking at people, my business, relationships has changed 360°. And I can see the results clearly and I am already prospering in all aspects of my life.
I am feeling extremely better after our discussions, I am getting a lot of clarity about things that have gone wrong and things that needs to be done.Feeling better, feeling lighter and breathing better.
I am sooo getting back and connected to my true authentic self. The True Piyush.

I can write a complete book on my experiences with Alok and the difference it has made to my life it's really really life changing. No words are enough to really explain it.

The clarity, the connection with my self has led me to think and plan of writting a book.
Title :Be selfish - Love Yourself..

Alok all this means a lot to me and I can't thank you enough..Thanks a lot to you....I am highly grateful to you 🙏

Last but not the least Alok is an amazingly humble person who believes in adding value to every conversation, all the best wishes for everything you do and loads of love to you.
As you say More Power to you.

Be Happy and Sukoon
Piyush Pahalwani

Really loved the experience of connecting and discussing around mental wellbeing and how do you take care of certain aspects at work and in personal life. Would like if such sessions are conducted in person.

Loved the sessions with Alok, understanding the details of mindfulness and how one can bring changes in life by implementing certain changes.

It's been 6 months I am learning from Alok sir through various ways. He is such a pleasant and positivity radiating person. I am feeling better after 6 months of consistent learning following his wonderful feeds and hacks, podcasts, live sessions and moulded myself to gain clarity and focus. Thank you sir for our teacher. I am so grateful that I have found a genuine giving teacher in him. He will be part of my life forever - it's a blessing to learn from sir - so easily connecting, trustworthy, young and highly well behaved person who respects people and their struggles without judgement.

There are numerous doors hidden all around us! Every one feels the path they took is the right one until realize there are few more ways which could have been much better and that could have change the attitudes, if known earlier!! It is always good to realize ourself at some time. I got such a TIME with you Mr. Alok!! Great job!! Hats off!!!

Speech really motivational .. i feel myself good

Self management via mindfulness, I have got message regarding State management and Awareness.
Present, participate and practice.

Present movement=awareness

Reflection & discussion

Building awareness: conscious pause/curious observation

Mental State core incrediants

POETS
Past observe emotion thoughts storage

Manage our body to manage our mental state
Hygiene practice
Combat practice

Positive things with action to improve the quality of results

From a long time I had been really struggling to understand what’s going on with me..That’s where I came across Alok’s posts and felt on going for a 1:1 coaching.
Given the circumstances I am into,connecting with him has really made me gain clarity and mental awareness from different angles.He has an action and outcome oriented approach and has been a partner in striving for tangible outcomes.I am in better state of mental awareness and clarity.I have started to see what and why certain things are happening..He goes the extra mile and knows the amount of senstivity and maturity(emotional intelligence)which needs to be put in..He says ‘We are not dealing with anything but humans,the most complex machines’.I am extremely grateful to you Alok for helping out with some of the eye openers,actionable tools and techniques and most importantly for being there in my journey for the better.
The world needs people like you and I am grateful for the work you are doing!

Thank you once again!

I was struggling with lot of issues in my life mainly overthinking , not having any clarity, doing multi tasking,anxiety , panic issues and lot more.

I joined alok's 1:1 mentor-ship program

In first session itself alok made me very comfortable and asked to consider him as close friend with whom you can discuss anything.. (This is ahha moment for me) , I felt very much connected with him and being as introvert person this broke my hesitance to talk about my issues.

The best part about the session is that they are not time bound , neither have any syllabus that needs to be covered. Alok always ask what problem you are facing and from that point he listens everything very carefully and drill down the root cause and make you realise that what needs to be improved upon.

We can reach him anytime stating what is bothering you and he guide you with some solution to tackle it.

He also gives the actions/exercise that needs to be work upon and also follow up on any blockers/issues.

After few sessions I started realising my pain points and actions that I need to take care .There are major improvements in all areas of my life.

As a person he is very humble,kind and nice human being.

Thanks Alok for everything and humble gratitude :)

Sessions with Alok gave me a lot of clarity with issues that were bothering me. He helped evaluate options without any bias. The best part was the acknowledgement and acceptance of the fact that issues existed and a non-judgemental approach towards finding a solution.

Throughout my sessions with Alok, we worked on various aspects of life in a very relaxed and friendly manner which I found fantastic as it was easier for me to open up and talk. I personally enjoyed every moment of it as now I have that clarity of what needs to be done to secure a beautiful future for myself. Thank you very much Alok🙏🏼

It is a great experience to connect with Alok and have a conversation about the future path.

The way he asked me certain questions and i could connect the missing dots- was very amazing and is helping me in my daily life.

The sessions were really helpful and I have thoroughly liked the whole experience. This was something new for me. Alok is a fantastic coach and he made sure that I was comfortable. We had a very good conversation. I was able to be myself and express my honest views. Now I feel I have got fair clarity about how to reach my goals. I have already started inculcating meditation in my daily routine and it works like magic. I feel more calm and relaxed than before. His guidance related to mindfulness will definitely help me in the long run. Thank you so much Alok. You are amazing🙂Kudos to you 👍

Regards Snehal

It was a amazing session..Learnt new process to be mindful and had an different vision of life.. 😊

The sessions were amazing helped me analyse and understand my weakness.