Eddieron レビュー 80

This program is easy to follow and Eddie gives plenty of variations to get people started. I've completed the "reset" phase and am 3 days into the "rebuild" phase. Already I have removed the pain I felt in my knees when I'm doing my cardio which has been great. I like the program and see myself doing it over and over getting into the more advanced parts of the exercises as I progress. Don't be afraid to get started mobility is so important.

I am absolutely delighted with the progress I have made in just a month of following this program. The sessions are easy to follow and clearly explained to ensure that exercises are performed correctly and safely to gain the best benefits. The inner circle is a great addition and I was impressed with how quickly any questions are responded to, the support has been first class. I have noticed a great deal of improvement in the tightness and pain I was feeling in my hip and lower back and am confident that this will continue. I look forward to each session knowing that is moving me forward in my recovery journey.

4yrs & 1 month ago I totally smashed up my left shoulder. Add in menopause and I was zero-d. physically and emotionally. All rehab programmes brought more hideous, horrendous pain and injuries to other parts of my body 😢
Eddie’s programme was a last ditch attempt. I wanted to ride my horse again.
OH MY!
5 months in & I am achieving moves I never thought possible with my level of rebuild. I feel I have more to go but even now I still feel stronger and more mobile than I did before the skiing accident. And I thought I was agile before. THANK YOU Eddie 🙏🙏🙏

One of the first things I learned from this program is to work within 10 - 30% less than your capacity. Not only have I applied it for exercise, but I've adapted this rule throughout every day life b/c I tend to push hard & things lock down, leaving me debilitated. My first big win with this program: 4 consecutive days of not triggering my nervous system & having significantly less pain for the first time in 2 years! I'm learning that the kind of progress I want to make doesn't have to hurt. Overcoming the no pain-no gain mindset and learning to live a different way will be a process but this program is teaching me how. After being a cyclist for years, accumulating many miles and hours in the saddle, being gentle to myself is a kindness that I was not aware that I needed to learn. This program is not only a game changer, it's a life changer.

Mark was amazing! He responded quickly to my email and helped me navigate to find the videos that I couldn't find. I appreciate the fast, friendly service. It is noticed and felt. Stoked to get started! Thank you so much!

I had an issue logging onto the system and Jeiel responded quickly and got it resolved without any hassle. Really helpful support.

It is a genuine and honest program. Understanding that creating safety within the nervous system is key to moving past the pain. the pain is a protective mechanism. Eddies exercises are gentle and progressive. I didnt think I would be able to go slow and gentle but the exercises themselves are so gently that i don't have an expectation to do better, more or get better quicker. The All or nothing strategy was my go to and one I need to retrain. The flow movements feel lovely and i can feel my nervous system calming down feeling safe. THat in a nutshell is a massive win for me. It also means I want to do the exercises instead of dread doing them. Because I'm focusing on the nervous system not the reps, and getting the muscle to work more, build more muscle etc. He has a lot of modifications so myself who can not bend my knee and alot of knee pain can do a variation of all the exercises. He even has a live Australian session every week that you can ask questions at the end. He is very kind and generous with his time and information. the inner circle is also a great added bonus only $13.5 (AUD) a month and so worth it. The community are lovely, encouraging and the live classes are great. I would absolutely recommend. The program itself is very cheap. I say take a small leap of faith and invest in the program and you will be so happy you did.

I’m only about 2.5 weeks into Eddie Moves, so this is very much an early impression, but I already feel encouraged. I’ve noticed incremental improvement in my lower back achiness and some increased mobility in my squats. What I really appreciate is how accessible the program feels: there are thoughtful modifications for every level, and the emphasis is on being gentle and consistent rather than pushing through pain. The sessions are only eight minutes a day, which makes it surprisingly doable even for someone who isn’t always great at consistency. The philosophy of calming the nervous system and slowly rebuilding trust in your body really resonates with me, and it feels like a sustainable approach to mobility rather than a quick fix.

I have only just signed on as I wanted to take my time researching about the program and being sure I knew what was involved and what resources and support I would have access to. I emailed for more information and consultant Jeiel was really informative, even providing further detailed response as I sought more clarification. By the time I had finished enquiring with them I felt much more comfortable in parting with my money for what I hope (based on all the great reviews) will be a life changing experience

I'm so impressed with Eddie's instructions and how thorough he is at explaining the correct positions for a movement and gives you several options if you are in pain, beginner, advanced, etc. Honestly I wasn't sure I'd purchase this because I've purchased so many things to help with my mobility and none worked, but I took a chance because I need something to help me. I believe I've finally found it and I'm so thrilled. I'm only on day 6 of the RESET phase (for people with more limited mobility and pain) and I'm already seeing improvements and less pain in my body, specifically hips and back. I love his style of teaching and instruction, very calm and patient like I'm right there with him and he's being careful to make sure I don't hurt myself and support me along the way.

I started the program hoping to learn how to move with confidence again. After an ankle fracture, surgery, 13 weeks in a cast, 3-4 months of physiotherapy and personal strength training, I found I was still struggling to walk down hill and over uneven terrain comfortably or confidently. My physio exercises and strength training moves had to continuously get modified due to pain from my tendon flipping/ grating over the plate in my ankle.
After day seven in the program I realized that for the first time, I was able to sit cross-legged comfortably! I was also able to go for my walk, which includes up and down a hill, and I didn't get the usual pinch inside my ankle that makes me buckle and limp!

I'd like to thank the coaches for their awesome coaching and encouragement. They share every win with us, and are there with suggestions and encouragement if success has a longer time frame than we want it to. The other people doing the program are also very supportive and encouraging.

I recommend and suggest you also try this program if you have any sort of mobility restrictions or just lack confidence in certain movements since getting an injury. You go at your own pace, and just keep showing up!

The day after my first workout I woke up feeling like a million bucks!
My legs and hips feel loose and open. I feel like I'm flooating instead of laboring up and down my stairs.
Just like Eddie says, energy will start to flow through your body.
I'm 64 years old and excited moving forward with his exercises!

I'm always skeptical about anything on social media but his great posts got me to sample the program bit by bit until I had to sign up. This is a program to really help anyone not take all your money. You get so much for a small one-time charge and that's it's no subscriptions, no bait and switch just quick results for 8 minutes a day as promised!

I was worried this might be a scam but it's the opposite. A really impressive exercise regime and a fantastic support service to back it up. I'm seeing the difference in my ability to squat and that's carrying forwards into every day life for easier walking, getting out of chairs etc. Highly recommended.

There are aspects of Eddie's program that are quite amateur. He loses count when he is counting reps, or will say you are going to do 8 and then lead 10. The efficacy of the program makes all of those things irrelevant. His program does just what it says it will do. It rebuilds the body's trust in itself. I purchased the program within the past month and already am seeing changes in my own mobility. I am able to go up and down stairs more fluidly and my foot which has had inflamed plantar fasciitis for an extended period of time is hurting less each day. Just today I noticed that my ability to get up off the ground has improved just since I did the assessments. If you have been debating whether or not to purchase, I say trust yourself.

The Eddie Ron program and customer support team are great! I emailed with Jeiel and Mark and they were fantastic and took care of me right away. Also really like the program, I find it super helpful to safely get moving again after being a slouch for too long and having aches, pains, and limitations pop up. I highly recommend!

Hi all, l started Eddie Moves on the 26th November 2025. I feel better in my body and found that the daily 8 mins is achievable for me. Once l missed the exercises and l really noticed the difference. I am still on the reset section and that is ok. I have been able to recently do the roll back exercise. Today for the first time l was able to bend my left leg while on my tummy. This proves that Eddie Moves is worth it! Thanks Eddie and Ayana Lee your program is fantastic and coaching great too. Sandra

Not only are Eddie’s programs amazingly detailed and specific to every working part of our bodies, he is prepared to address any issues arising from access to his courses. His generosity in bonus features and renumeration if required is also impressive.
I look forward to dedicating 8 minutes a day to reset my body before layering the rebuild section of the program.
Bettyanne Austen

This is my first week of doing Eddie Moves and I feel such a difference in my lower back and hips so far! I'm going slow and purposeful and really moving with intention. Eddie gives many variations for each move. I'm very excited to get more movabilty as I progress through this program!

Wow, I started this a few months back TBH don’t do it everyday, Eddie explains everything in detail but not too much if you know what I mean lol Within days I noticed changes. What is really good for me is normally I rush through programmes yet it is so well explained why not to, why not to push yourself to the max. It’s about the Nervous system feeling safe with new movement, amazing, it works I used to walk on my heals and the other day noticed that I am walking with better balance over my arches and thats happened without thinking about it. There are weekly live zooms you can ask questions before hand incase you are not able to attend. Eddie can watch & help create a more improved movement. The price is very affordable great value for money. I intend to move into my 70’s more mobile and flexible than I've ever been. Thank you Eddie & Ayana lee beautiful souls