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I especially would like to thank Bobby for his professionalism and coaching throughout the past year. He has always ensured the sessions and fun aswell as effective with my goals mind at all times. He has been amazing at adapting sessions when required to work around injuries and this has helped me massively as this is something I have struggled with when training on my own. Bobby is always available even when he is not training me to give me advice from anything from session I do outside of FIT4LIFE to helping with nutrition tips.
Without Bobby I would not have made the progress I have and I would recommend him to anyone looking for a PT.

Thank you to everyone at FIT4LIFE I have throughly enjoyed my year training with you all and I wish you all the best for the future.

My family and I strongly recommend the services Tom provided for anyone recovery from a stroke. Tom’s experience and skills paid dividends to my fathers recovery, in particular providing the guidance needed to help my father walk again after a stroke. We couldn’t be more grateful to Tom for his professionalism and kindness during a difficult time.

Having not exercised for years and about to turn 50 I decided it was now or never to get into shape . I was very nervous but having been recommended by a friend I decided to try F4L. I have now been working with Lauren for 5 months and can honestly say the results have been amazing. She is very motivating, supportive and flexible and provides both nutritional and fitness information on a personal and ongoing basis. I am fitter and stronger than I have been in years and can’t thank Lauren and the rest of the F4L team enough.

Can’t recommend Lauren any more! She is so lovely and friendly and always goes out of her way to make you feel comfortable and helps with any questions you have! She really is the best and I’m so glad someone recommended her to me!

I’ve always been keen on getting fit and eating a bit healthier and have only ever managed to keep it up for a few weeks, until I joined the FIT4LIFE group! I feel constantly motivated and my friends and family started notice my progress in just a few weeks. Thanks to Lauren at FIT4LIFE I am proud of myself and my journey for the first time. The only person more keen for me to do well than myself is Lauren!

Hi everyone!
The hubby and I came across F4L by accident. We drove past and curiosity got the best of us! I am glad it did as we will never look at personal training the same again. Having had experiences with trainers before we were always left with negatives and didn't see any progression. We first met Tom who talked us through the programme and how it works.
We were then paired with Bobby and we were thrown in to a fitness routine that not only make us feel good after but motivated us to do more. Bobby regularly messages us to see how we are getting on, he is constantly guiding us on how we could do better but most importantly he is understanding and works with us.
Bobby you are a legend and I am so glad that we have the opportunity to work with you...but most importantly I love your music taste is amazing!
I cannot thank The F4L team enough, what Tom has created is something I have never seen before. Cannot wait till we are out of self isolation so we can carry on. Missing the routine and workouts!
Tony and G. X

What a great team I had lost the motivation to train and get my fitness back Fit4Life set up the six week challenge and I can not resist a challenge I lost 18 and a half pounds and 17 and a half inches I’m back to regular healthy eating and feel great I would highly recommend Tom and his team Especially as for someone like me they are there to encourage,support and advise the whole way through Thanks guys 💕

I’ve been using Ben since January as the sessions he’s put you are second to none. Get a lot out the sessions. Would recommend anyone to use him

I joined the Fit4Life 6 week challenge after having a baby and feeling completely clueless with getting back into healthy eating and fitness and it’s honestly the best thing I’ve done for myself!
After an Initial consultation with Tom I felt at ease and was excited to get started. The way nutrition was explained made it feel manageable and it fitted into every day life. Having 3 sessions a week to attend from numerous classes also made it manageable and took any feelings of guilt away from not training enough.
All the trainers make you feel super comfortable at their classes and encourage you to push yourself in the best way. The classes are fun and I always find myself looking forward to the next one.
I was amazed with the results that I have achieved in the six weeks in my appearance as well as my fitness and also feel so much healthier mentally. I am excited to carry on with the fit4life team post the 6 week challenge to reach my long term goals.

Thank you so much to the team at Fit4Life I’ve learnt so much in a short amount of time. The classes that I attended were completely different to general classes you get in a standard gym and they work. I am finally getting to wear the clothes I want to wear and feeling confident in my own skin. The food app was a revelation and I really enjoy using it to help me keep track with my nutrition.

I highly recommend these guys. All the trainers are good but I mainly worked with Tom, jack and Ben. They are a good laugh and super understanding. They tailor sessions and amend things to the individuals they have In their classes. Tom checks in to see if they can offer support if they haven’t seen you and are al on hand to offer advice and support. They are super supportive and take pride in your success

I cannot thank Lauren and Tom enough!

Fit4Life has changed my perspective on not only my fitness but also my health. I was constantly making bad food choices and wondering why I couldn't shift the weight. Tom has taught me how to make healthier choices when eating and how to balance my diet. He has also shown me how to live a healthy lifestyle and that dieting doesn't need to be restrictive.

I have never been comfortable exercising so have always made excuses not to go. On my first session with Lauren, I instantly felt at ease. She is a very sweet, friendly trainer. She is absolutely amazing at her job and I couldn't wish for a better trainer. She cares about her clients and has pushed me to limits I had no idea I could go to. Lauren's sessions are challenging and fun, even when I feel like I cannot do anymore, Lauren always proves me wrong...

I no longer fear going to the gym or excising and I am starting to feel comfortable enough work outside of my PT sessions, which is amazing!

Without Lauren's support in training I would never have been able to achieve the things I have in such a short time frame.

I am incredibly grateful for Lauren and Tom's constant support, even when I have struggled they were always happy to help. If you are debating on whether or not to get a PT, I would 100% recommend Fit4Life.

The team as a whole are very lovely and make you feel comfortable from day dot!

7 weeks ago after years of being unhappy with myself I finally plucked up the courage to join F4L and it was the best decision I could have made. I was so nervous about being unfit but after a consultation with Tom he made me feel at ease and assigned me to Lauren. From our first session Lauren has been amazing taking her time to explain and show me the right way of doing things and encouraging me when I think I can’t do it.I lost 7lb in the first few weeks and several inches too and my body shape has totally changed. I actually look forward to going to my sessions. Thanks to Lauren I’m on track to be fit at 50 and feeling confident in a bikini for the first time in years.

This place is amazing- I never thought I would feel so comfortable at a gym! Tom, Lauren,Bobby, Ben and Jack are all very supportive - every activity is manageable but challenging. It’s amazing to have a team of people who genuinely want to help you reach your goals and then make sure that you actually do, not just in sessions, but outside the gym too. The contact was motivating but also held me to (friendly) account which is what I needed.

The program is both accessible and flexible. It was adapted and fit to me and my schedule which was so good. The group sessions are varied so they’re not boring, friendly and open to people of all shapes and size. The other ladies are all so friendly and supportive - a real community. I can honestly say I’ve learned so much about nutrition and exercise while going about a ‘normal life’ and simply eating more consciously. The biggest challenge has been getting enough protein whilst being vegetarian!

I am the strongest I have been in years and the results are amazing. I finished the challenge but their support has continued. I wouldn’t go anywhere else!

I had been a member of Bannentynes gym for many years but knew I needed to be pushed, I was in a rut. I have had an under active thyroid for 20 years so weight loss has always been a problem.

I did the six week challenge and loved the group of girls I trained with. We pushed each other, some days we would be crying but all the girls would give us support and a hug and motivated to push on. I was doing things I had never done in my life but was feeling so much more motivated and for once enjoying training.
I stayed on after the six weeks and mainly trained with Tom. There was many times I wouldn’t want to train but Tom always checked in and talked to me and pushed me on.
I was getting married in September and was putting pressure on myself and was having panic attacks and in tears but Tom would sit and calm me and tell me everything was going to be ok! If it wasn’t for Tom I wouldn’t have lost 20lbs. I would highly recommend Fit4life all the trainers will push you to meet your goals, you will change the way you train and eat and will feel so much better. Thank you Tom and all the team at Fit4life jo x

I would 100% recommend fit4life, the whole team are great but my PT ben is so friendly and professional. I workout in a group of 3 and we thoroughly enjoy it. He works us hard and we see results.. not only does he help with the exercises he helps with our nutrition. Thanks ben!

As somebody who has never owned a gym membership, I am amazed at the quick impact that F4L has had on my motivation to get fit & healthy, as well as the enjoyment we get from each session. Ben is great to work with... always challenging you to do the best that you can do, to be the best that you can be & this is reflected in our measurements. The rest of the team are always welcoming and friendly too. So glad we chose to go to Ben & the team for our 1:4 sessions, thank you!

The moment I walked through the door at f4l I was greeted with smiles and I instantly felt at ease. After years of going to the gym I just hadn’t been able to achieve the goals I had set myself. This was a mix between not having the knowledge of macros and nutrition and not having the confidence to lift as heavy as I knew I could. Fast forward 4/5 months I can honestly say I have turned my fitness lifestyle around. I have two sessions a week with ben and can truly say I’ve gained a trainer and a friend. He pushes me to the max and knows my goals. I am really happy with the results I have seen so far and i know my goals are in sight. Ben really puts in the work to hell you but you have to help yourself too. By having dedication and being consistent F4L will get you that body you have always dreamed of. Thanks guys I am always looking forward to the next session :)

Fit4Life are perfect if you want to get yourself a good PT and also enjoy it whilst you’re there! The whole team are quality and Ben has 100% got me back into my fitness and feeling healthier 💪🏽 If you are looking for PT sessions this group is defiantly the place to go!

just want to say a huge thank you more than anything to Ben. From the very start of my journey with F4L I’ve been incredibly impressed with the enjoyment I’ve got out of getting into shape and understanding the importance of nutrition. I look forward to every session, when usually the gym would be a chore. Ben pushes you in the right direction, motivating you to meet goals. I would recommend him to anyone that wants to change to a healthy lifestyle for good.