Fitness Dynamics レビュー 

Fitness Dynamics からの回答

2026年7月14日

Hi Jo, thank you so much for your lovely review and recommendation.

I'm so pleased you enjoy the classes. I always think it's important to understand why we're doing each exercise, not just how to do it, so I'm really glad you find those explanations helpful.

Making sure everyone feels comfortable working at the level that's right for them is something I care about a lot. Every body is different, so I always aim to offer options and adaptations to help everyone get the most out of each session, whatever their experience or ability.

Thank you for taking the time to leave such kind feedback. I really appreciate your support, and I look forward to seeing you in class each week.
Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Jules, thank you so much for your lovely review. I'm so pleased you enjoyed the class!

It was great to have you there, and I'm really glad you felt welcomed and well looked after. I always try to make sure everyone understands the movements and has the support they need, so it's lovely to hear that came across.

The setting at Levens is so special, and there's something really calming about exercising outdoors surrounded by nature. As for feeling cold, that's definitely one of the challenges of being outside! Layers are always a good idea, especially at the beginning and during the relaxation at the end.

Thank you again for your kind words. I hope to see you back at another outdoor class soon!😊
Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Helen, thank you so much for your review, this time and for all your previous ones, I really appreciate them and you. I am looking forward to seeing you in a class again soon. Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Heidi, thank you so much for your lovely review and recommendation.

I'm so pleased you enjoy the classes and appreciate the variety on the timetable. I know everyone has different goals, abilities and health conditions, so it's important to me that each person feels comfortable, supported and able to work at the level that's right for them.

Thank you for your kind words about my teaching and encouragement. It means a great deal to know you feel motivated and supported in class.

Thank you again for taking the time to leave a review. I really appreciate it and look forward to seeing you in class again soon.

Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Jill, thank you so much for your wonderful review. What a lovely compliment!

I'm absolutely delighted that you enjoy the classes so much. I love creating sessions that are varied, interesting and effective, and I always want everyone to feel they can work at the level that's right for them, whatever their experience or ability.

Thank you for your kind words and for taking the time to leave such a lovely review. It really does mean a lot, and I look forward to seeing you in class again soon.

Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Ruth, thank you so much for your lovely review.

I'm so pleased you enjoy the variety in the classes. I love keeping things fresh with different exercises, equipment and music, while still making sure every session helps you move well and feel stronger.

Thank you for your kind words about my enthusiasm and encouragement. Creating a welcoming, supportive and enjoyable atmosphere is really important to me, so it's wonderful to know that comes across.

I really appreciate you taking the time to leave a review, and I look forward to seeing you in class again soon.

Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Graham, thank you so much for your lovely review.

I'm really pleased you're enjoyed the outdoor sessions. It's such a beautiful setting and a great way to enjoy moving in the fresh air.

Thanks again for your kind words. I look forward to seeing you again soon!

Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Lynda, thank you so much for your lovely words and compliment. I am so pleased my classes suit you and that you continue to enjoy them. Your progression is fabulous! See you in class soon. Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi DA, thank you so much for your review, I am thrilled that you enjoyed the Fit Fusion class. I hope you will be able to join us in an active class again in the future when you feel up to it again. The class is now called Lift Strong and I also have other classes that may suit you called Balance Strong PIlates and Dance Strong. For now I know you are enjoying the Restorative Pilates as PT sesissions with me. See you again soon. Sam xx

Fitness Dynamics からの回答

2026年7月14日

Hi Paul, thank you so much for your review.

I'm really pleased you enjoy the classes and the banter! Exercise should be effective, but it should be enjoyable too, and having a few laughs along the way definitely helps.

Thanks again for taking the time to leave a review. I look forward to seeing you in class again soon.

Sam

Fitness Dynamics からの回答

2026年7月14日

Hi Lisa, thank you so much for your wonderful review and recommendation.

I'm so pleased you enjoy the classes. Helping everyone understand the different options and choose the level that's right for their own body is something I really believe in, so it's lovely to hear that you find it so valuable.

Thank you too for your kind words about my enthusiasm! I love what I do, and if I can make classes fun as well as helping everyone move better, feel stronger and leave with a smile, then that's the best compliment I could ask for.

Thank you again for taking the time to leave such a lovely review. I really appreciate your support and look forward to seeing you in class again soon.

Sam x

Fitness Dynamics からの回答

2026年7月14日 に更新

Thank you, Julia, I really appreciate your review and compliments.
Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Chris, thank you so much for your amazing review. Reading it again has really made me smile.

It's been such a pleasure working with you over the years, both in our one-to-one sessions and seeing you make the most of the classes and online options too. Your commitment and willingness to embrace new challenges have played a huge part in the progress you've made.

I love creating new ways to keep sessions interesting while helping people move better, feel stronger and enjoy the process, so your kind words really do mean a lot.

Thank you again for your continued support and for taking the time to write such a thoughtful review. I feel very lucky to have wonderful clients like you.

See you soon.

Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Susan, thank you so much for your lovely review.

I'm so pleased you find the classes helpful. It's great to hear that the exercises are helping to release the tightness from your walking, canoeing and other activities. I always aim to help everyone understand good posture and how to use the right muscles, so it's lovely to know you find that guidance useful.

Thank you again for taking the time to leave such kind feedback. I really appreciate your support and look forward to seeing you in class again soon.

Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Helen, thank you so much for your wonderful review.

I'm so pleased you enjoy the classes and appreciate the variety each week. I always try to keep sessions fresh and interesting while making sure everyone can work at the level that's right for them and receives the support they need.

It's also lovely to hear that you value the holistic approach I bring to my teaching. Strength, mobility, balance and breath all play such an important role in helping us move well and feel our best, so I'm delighted that this has made your experience so enjoyable.

Thank you again for your kind words and for taking the time to leave a review. I really appreciate your support and look forward to seeing you in class again soon.

Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Peter, thank you so much for your lovely review.

I'm so pleased you chose to give Pilates a try and that you were already feeling the benefits when you wrote this. It's been great to see you continue with the classes since then, and I hope you've noticed even more improvements along the way.

Thank you for your continued support. I always look forward to seeing you on Monday mornings in Silverdale!

Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Sheila, thank you so much for your wonderful review. Your kind words really do mean a lot to me.

I'm so pleased that you've continued to enjoy the classes since writing this review. It's fantastic to know that the strength, flexibility and balance you've built through Pilates are helping you stay active and enjoy doing the things you love.

Your commitment and consistency over the years have played a huge part in that too, and it's been a pleasure to be part of your fitness journey.

Thank you again for your continued support. I always look forward to seeing you in Zoom classes.

Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Kathryn, thank you so much for your lovely review.

I'm so pleased you enjoy the classes! Making them both fun and challenging is always my aim, so it's wonderful to hear that you feel I've found that balance.

Thank you for your continued support over the years. It's always a pleasure to have you in class, and I look forward to seeing you each week.

Sam x

Fitness Dynamics からの回答

2026年7月14日

Hi Cathy, thank you so much for your lovely review.

I'm so pleased you enjoy the variety in the classes and that you find them both enjoyable and effective. I always try to keep sessions fresh and interesting while helping everyone become stronger, move more easily and feel their best.

Thank you for your continued support since writing this review. It's always a pleasure to have you in my Zoom classes, and I look forward to seeing you each week.

Sam x