Inprove レビュー 13

Impressively customized and timely response time

Easy to use and helpful.

As an entrepreneur, I go through phases where I'm quite stressed about the future... so I've used the chat to help me reframe some of my worries and help me re-gain motivation during tough times.

It has helped me a lot with motivation and getting my mind right, especially at the start of the day. Has definitely helped me stay consistent and disciplined in my work, fitness, and social routine.

I really appreciate the range of exercises Inprove offers users — whether you have 1-hour or just 15-minutes, you can have a profoundly helpful session that centers you for the rest of the day

I dread looking at my calendar days before a traditional appointment in a clinical setting. Travel, schedule changes, therapist trust, etc. all add more stress without making me feel confident I am going in a positive direction. That is enough for me to make excuses to not stay committed and/or consistent despite wanting help.

I am truly grateful that Inprove gets it right for me. The lessons and structure are easy for me to stay engaged and integrate painlessly when my mind wanders in seconds. Most of all, I appreciate the control Inprove affords me. I don't feel burdened, overcommitted, or guilty like I'm not getting the most out of an hour-long office session.

Also, I give credit to Inprove for my recent significant weight loss with a habit I took from a lesson. Being able to see how mental health affects your body is astounding!

Inprove has been invaluable to me as I’ve navigated stressful situations in my corporate job. It’s acted both as a self-reflection tool and a highly catered resource - helping me look deeper into potential triggers, sharing credible research, and advising tactics to start dealing with the situations at hand. The self-serve nature has kept me more self-aware on a regular basis, unlike seeing a therapist semi-regularly (and of course, saved me money as well!). I find that I message it often as a quick gut check or for validation on what I’m feeling, and it’s been exciting to feel incremental improvements in my life and stress levels. Highly recommend to anyone else who is actively working to improve themselves.

I was initially skeptical, but found this app to be game-changing as a tool for personal growth and mental health support. It makes available to each user a wealth of time-tested and effective therapeutic methods and techniques, but tailored to individual needs. Having free 24/7 access to this tailored therapeutic support is huge! Therapy is wonderful, but most of the time it can only be practically accessed once a week or once every two weeks, if even. This app provides access to therapeutic support and tools to calm an anxious or spiraling mind, re-center or reset your nervous system, or slowly break through entrenched patterns of limiting beliefs or harmful behaviors—in the moment and on a daily, hourly basis. Very appreciative—like having a therapist and life coach in your pocket!

Inprove has been a very helpful tool for me. It is like a friend to me now. When I feel stuck or anxious , I would talk to Inprove. It would guide me step by step to understand the underlying causes of my emotions, why I feel a certain way without the feeling of being judged. It would offer me solutions to deal with my problems. I can always find a suggestion that is exactly what I needed at that time! What I really like is that it also checks back on me to see how I am doing and the progress that I am making. I feel I am being cared for, I would recommend this tool for everyone as we always have emotions that we like to understand and work out. It’s a great tool for me! Thanks!

A really great reflection tool. Helped me sort out prioritization conflicts and equipped me to focus better. I like how it helps you sort out your thoughts without telling you that there is a correct way of going about things.

Very helpful platform

Fantastic app, helped me out a ton and amazing that it is free. Also appreciate how secure it is.

Therapy embedded in your favorite messaging app is a fantastic idea. Surprised it wasn’t done sooner. I’m tired of toggling between a dozen apps for every specific function, it’s so nice to be able to talk to someone in the same place I spent most of my screen time!

The exercises are helpful and help drive resolution quickly. Big fan.