Notactive レビュー 

Son buenos vídeos pero perdi el enlace de la web me contestó al correo y puedo aceder , me volvio a pasar y de momento no me contesta y no puedo acceder al contenido...

Great knowledge. Thank you!

I recently had the pleasure of reading Kevin Rouland's "How to Improve Flexibility" ebook, and I can't praise it enough. This book has proven to be an invaluable resource for me in overcoming persistent back pain and achieving a remarkable level of flexibility.

Kevin Rouland's expertise in the field of flexibility shines through on every page of this guide. The author's ability to explain complex concepts in a clear and accessible way makes this book suitable for people of all backgrounds and fitness levels. Whether you're a beginner or already versed in fitness, Rouland's advice will undoubtedly benefit you.

The book offers a holistic approach to improving flexibility. From understanding the mechanics of flexibility to solving common obstacles and misconceptions, Rouland leaves no stone unturned.

One of the strengths of the book is its practicality. Step-by-step instructions and accompanying illustrations help readers perform the exercises correctly and safely. The author's emphasis on proper technique and gradual progression is particularly noteworthy, as it minimizes the risk of injury and maximizes results.

His personalised approach fosters a sense of empowerment and has transformed my life. After just a week of following the exercises and incorporating the recommended changes into my daily routine, I saw a significant reduction in back pain. My flexibility has improved and I feel stronger and more confident in my body.

In conclusion, "How to Improve Flexibility" by Kevin Rouland is a must read for anyone looking to improve their flexibility. The author's in-depth knowledge, combined with his practical and personalized approach, make this book an exceptional resource. I wholeheartedly recommend it to anyone who is committed to unlocking their body's potential and embarking on a journey to flexible living.

First off the menu is a white on white with a shadow backdrop, it’s almost illegible and amateurish. The content is overly simplistic and doesn’t actually lay out plans (it has one simple plan). I don’t feel that there is enough information in the content to build your own plan, it’s just an exercise encyclopedia. I am also surprised because he shows some interesting stretches on his instagram page but they aren’t in this set of info. Lastly, I would love for him to qualify some of his statements because they contradict other sources. For instance, he said it’s best to not stretch right after a workout and only do one set each but these are heavily contradicted by other experts.

too good kevin. Really keep doing this sport and teaching that way. Love your style and work bro! :)

It’s informative and easy to understand. However…It’s kinda Overprice with less than 30 pages content even with the discount. The video is just one minute long with no audio, and it’s just demonstration not a in-depth explanation tutorial. I mean with $22 (with discount) you better off just spending more time watch online tutorial…for free…

Edit: I don't know I could see the review I posted on Shop is posted here...
It was 2 stars before, I think I did misunderstand the Kivenro's E-book's purpose, and I was definitely hardheaded. I can't lie that the E-book was pretty in-depth and has great insights. Here is the five stars you deserve.

Kevin brings a load of insights in a very professional and structured manner. The text and the visuals are very good. The only thing I would wish for is more guidance in selecting the appropriate set of exercises for oneself.

Kivenro, en plus d’être un athlète accompli (cf Instagram) propose les ebooks les mieux travailler du milieu selon moi.
Ayant acheter quelques ebooks chez d’autres athlètes, lui nous donne des détails: que ce soit anatomique, du mindset et même technique.
Puis nous aide à construire des routines avec les exemples de chaque exercices photographier, décrit et filmé.
Et pour finir, envoyez lui un message sur Instagram, il vous répondra forcément. Peut importe votre besoin.
PS: il met aussi à jour son contenu (cf maj du programme de souplesse).

L'e-book flexibilité donne de très bonnes bases pour progresser en souplesse et pour le grand écart, il m'a permis d'être guidé dans mes exercices d'étirements et de les effectuer correctement, ainsi que d'en découvrir beaucoup que je ne connaissais pas. On reçoit bien un mail pour télécharger les nouvelles versions dès qu'elles sont disponibles. Les vidéos et explications sont claires et précises.

Compré dos programas: L-sit compress y flexibility. Son increíbles. Los E-Book están muy bien detallados y dan toda la información necesaria para aprender de estás habilidades. Y mejor aún con los videos, se hace mucho más fácil de entender. También he de agradecer que estén en 3 idiomas diferentes y, en mi caso que es en español, está muy bien redactado.

Totalmente recomendado.

Brutal la dedicacion y el cariño que implica tanto a los ebooks como a la pagina web