LighterLife UK Ltd レビュー 

The combination of VLCD diet in the form of tasty shakes, bars, soups and meals with the accountability and support of a dedicated counselor and a weekly group focusing on how to change behaviour and thinking around food is more
Effective than anything at losing weight and feeling good while doing it. Neil was an excellent support, really knowledgeable and supportive and generous to share his own journey with us and made all
The difference. As with any diet , if the shoe don’t fit, it ain’t your shoe - but i would
Definitely recommend LL with the full closed group support for anyone to try that has a fair few stone to lose .

I think what LighterLife does that’s so different to other weightloss plans, is it really gives you the support and space you need to figure yourself out. Without my mentor, Hazel, I would not have made the progress I have done both in terms of losing over 22kg so far, but also the understanding of my behaviour around food and the essential skill of making and keeping boundaries. It’s a plan that is actually very easy to do - if you do it!

I 100% recommend it to anyone - and I 100% recommend Hazel Harrod. She’s gold.

I have just completed a 12 week Recreating Me programme with Hazel Harrod as my mentor. I was anxious about joining a ‘closed group’ as this hasn’t always worked out for me on other programmes, but Hazel set out very clear guidelines right at the beginning so that we made best use of the time in our weekly Zoom discussions. The Recreating Me programme comes with a really comprehensive set of tools which we used every week. I was delighted with the discussions and focus on managing our thinking about food. Hazel was amazing at facilitating without seeming overly directive. As a result, I really enjoyed being part of this amazing group of people who were incredibly supportive to each and every member of our group, and I completed the course 2st lighter. I will stay on LighterLife to lose the next 1.5st, confident I have been given the cognitive thinking tools, and with Hazel as Mentor on my continuing journey. I could go on about all the amazing transformations stories and photos which are also hugely inspirational, but check them out for yourself on LighterLife website.

Hazel is a fabulous mentor. Very supportive and knowledgeable. She really cares and it makes such a difference.

Lighterlife packs plus their CBT really works for me!
I am so lucky to have worked with Hazel Harrod - as my mentor, she has offered so much support, compassion and guidance. You can use the FB group or opt to be part of a closed group and Hazel manages to make you feel special and like an individual throughout - Hazel has truly empowered me, so thank you!
The company’s Customer Service Team are second to none and have always acted quickly and professionally if I’ve need help
Thank you Lighterlife

I originally tried lighterlife because my GP recommended it. 11 years ago I’d been through all of the mainstream slimming groups with limited brief success. I thought surgery was the only option left open to me. He suggested this first, so I gave it a try. I lost weight consistently over a year and reached my goal to lose 10 stone quite easily. You can lose around a stone a month. The CBT was really helpful in understanding how and why I had got to where I was and how to take control of my weight. I maintained happily until covid and menopause hit. So I have come back to lighterlife to get my control back. The CBT has new aspects compared to 11 years ago and the support of the group and our mentor (Hazel) is as important as the food packs. My weight is coming down consistently and my wellbeing and health is improving week by week. I love the fact I don’t need to worry about what counting calories or checking that I’ve had enough protein or carbs, it’s all balanced.

My mentor Hazel has gone above and beyond to help me and I am over 1 1/2 stone down. The weekly groups on line that Hazel has run has helped me stop and think and focus on me and my health.

Had great support & many enlightening lessons from Natalie. Had a great weight loss over 6 months that has honestly changed my life. Natalie was a massive positive knowledgable supportive part of that. Would strongly recommend

I was a bit nervous before starting, I didn’t have lots and lots of weight to lose and was a bit worried about the very low calories. However I quickly learnt that the foodpacks are very balanced nutritionally and actually taste pretty good. The weight fell off, but it was the support of my coach Natalie and her weekly meetings which really helped fix my relationship with food and my emotions. I was still able to exercise which was very important to me and I feel fitter and stronger than ever. Even on maintenance I am holding myself accountable and succeeding.

Neil is fantastic mentor. Highly recommend.

Lisa Blair is a great mentor she has a great balance of what is needed supporting you when you’re are struggling, celebrating with you when things are going well or just watching and waiting if you need space

I am grateful for the Lighterlife programme in helping me lose the weight I have and continue with weight lose. I have also been able to change my relationship with food.
I would not have been able to achieve any of this without the support and advise of my mentor Lisa Blair. Having had 2 health issues that resulted in me having to take a break from the programme. I would not have returned to the programme without Lisa’s support.

I think the one thing that made it easier for me to follow such a strict approach to my diet was my mentor - Lisa Blair…
Without her support, guidance and thought provoking group sessions (not to mention the 1:1 chats), I would have struggled if not fallen by the wayside completely!
Lisa has been through the journey of LighterLife weight loss herself so truly understands what you’re going through and experiencing as you open yourself up to understanding why you’re at the stage you are when it comes to your unhealthy weight and poor eating choices - and then helping you to come to terms with it whilst you walk along your path to a healthier weight and giving you the tools to make healthier choices - because at the end of the day, that’s what it all boils down to… your choices and how to best manage them!
The diet itself takes the daily decision of what to eat out of the equation; you know you have a total of 4 packs in a day (with healthy snacks if you need them) and that you need to drink 4 litres of water a day for optimum results (try the water flavourings 😉) - which means you can focus instead on you - just you - and your goals both short and long term; which really does make it easier… especially when you’re in ketosis and don’t experience hunger pangs!
So if you have questions about this and want to know more before you embark upon this journey - I highly recommend you reach out to Lisa and get your answers… and then join her group and let her help you to reach for your goals and dreams…
Worked for me!!!
Thanks Lisa Blair!!

It was imperative that i lose alot of weight for health reasons and i never thought i could do it.. As soon as i started Lighterlife the weight came off me very quickly and in no time at all i lost 5 stone and went from size 28 to size 12 and i have kept it off for 2 years now..I really liked the way the weekly zoom meetings with my mentor Neil taught me to think before i reach for food and taught me that i spent alot of time eating when i wasn't hungry.. The meetings with Neil taught me so much about my relationship with food and gave me great curiosity and awareness about the reasons why i turned to food in times of stress. Now i think before i reach for that bar of chocolate when i'm upset and am fully aware that any comfort i get will only last for seconds and will not change anything..With Lighterlife you are given the tools to enable you to keep the weight you lose off so that you don't go back to old coping habits of eating when you need comforting.. With that knowledge and insight you can manage your weight better and be the size you want to be.. The strategies my mentor Neil taught me will ensure that i will never put that 5 stone back on.. I said 'goodbye' to it forever . Gerry Robinson

Neil has been absolutely amazing support in group sessions and to me individually.

He really listens to what you have to say. He questions what you say in a caring and constructive way to help you to make you think and open your mind. It's done in such a lovely caring supportive way. The reframing of thoughts has been so powerful.

Not only has this helped with my relationship with food. I have been able to use the calming techniques with other occaisional stressful situations such as parenting.

Thank you Neil.

Lighterlife afforded me the chance to take a break from traditional food whilst i addressed the real challenges in my head, my negative and destructive relationship with food, using it as a tool for comfort whilst eating my feelings. The mentoring support is second to none helping me to address these issues and build a new healthy relationship with food.

Best thing I have done for myself, really great support with wonderful mentoring from Natalie.
Food packs and bars tasted great, diet food should not be horrible and LighterLife have brilliant tasting products which helped me lose 5st in 5 months.
Great plan to follow and would highly recommend LighterLife if you want great support, tasty food and great friendly groups to chat and support each other through your own fantastic change, the results are fabulous ☺️

Lighterlife changed my relationship with food forever. It gave me the much needed break from making decisions about food by providing 4 meal packs each day. Knowing that by eating these 4 packs I was consuming 100% of my recommended daily vitamins, made sense to me. I found sticking to plan easy and was supported through maintenance by my lovely mentor Tracey Rawson. I've maintained my 5 stone weight loss for the past two years and 100% would recommend this plan to anyone hoping to loose the weight forever!

Absolutely love the plan! It has changed my whole life! Both mental health and physical health has significantly improved! I would also love to see a 4 week subscription plan option in the future maybe especially for those who want to manage weight long term using lighterlife!

I joined lighter life in January 25 and finished my 12 week total fast On the 2nd April.I can honestly say that I have tried many diets and this one is the best. My mentor Judy Hoskins was brilliant she help enormously and was there every step of the way.
All I can say is if you are thinking of joining then go for it!