While I found the sessions with theâŠ
While I found the sessions with the therapist quite enjoyable, it was uplifting being able to talk to someone about my problems and issues I did feel that that was all it was just a chat with some sage advice thrown in along the way. I didn't really know what to expect but ultimately I expected more, some homework some notes just something to refer back too when I needed it and now its ended I do feel on my own and hoping I got enough out of it to be able to move forward.
Livelife ããã®åç
Hi Andrew,
Thank you for the feedback. We are glad that you found some value from the sessions but recognise that you were looking for more structured support and materials to work on in between the sessions. The team do have a wealth of materials they could send you to look through, including diaries and workbooks. It is often difficult to know what to expect of therapy but if you can articulate your hopes and wants to your therapist as you go they will hopefully be able to accommodate. If not, it is really easy to switch therapists to get the approach that works for you.
If you ever wanted to reconnect with livelife to explore what you need we would be more than happy to help.
The livelife Team
