Mirror SleepWise レビュー 

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Mirror SleepWise Tackle your sleep problems in just 15 minutes a day Proven digital insomnia therapy for better sleep. A personalised 12-week program to help you improve your insomnia. 1 Before you begin Test yourself for insomnia Start by taking a quick, free, science-based sleep assessment to see if Mirror SleepWise can help you. Not all sleep disorders are the same, and insomnia is just one of many. If the test shows that you qualify for the program, you can begin your personal Mirror SleepWise program upon payment of the one-time program fee. 2 During the program Receive daily personalised content and feedback Daily exercises, videos and tests help you improve your sleep day by day. Weekly check-ins and your digital sleep diary give you insight into your progress and advice on your sleep habits. 3 After the program Better sleep, with methods to keep you sleeping well If you don't see a significant improvement in your sleep after the program, we will refund the full program fee. That is how confident we are that it works. Mirror SleepWise is developed together with Dr Inge Declercq, renowned neurologist, certified sleep expert and author of several books on sleep and stress. The power of a good night's sleep You're not alone. Sleep problems such as insomnia are common. They can be debilitating and frustrating, often leaving you feeling hopeless about what to do. That's why we created the Mirror SleepWise program. To take you by the hand and help you reclaim the power of sleep, in just 15 minutes a day, step by step, over a 12-week course. Let us help you regain the power to sleep well. Take our Free Sleep test. No strings attached.もっと見る