MoonRise レビュー 

Exceptional in every way
The knowledge surpasses old theory’s. Patiently repeated until I get it!!!A big plus for me. Thank you.

Moonrise has given me hope! After years of feeling like pelvic floor exercises weren't making much difference, and my stress incontinence was only getting worse, I came across Moonrise and have been blown away by Hypopressives and the platform that the Moonrise Team offer.

I've found the platform accessible and easy to use, and the team are responsive and engaged in my practice. I've felt really encouraged and supported ever since I signed up, and this has really helped me to commit to Hypopressives and make them part of my daily routine.

I joined to "sort out" my pelvic floor but what I've found is healing for mind, body and spirit - instead of trying to 'fix' my problems, I've started to befriend my body and this has made a huge difference to how I engage with a regular practice. It has become a space to nourish myself, rather than a chore. Well done Moonrise for the integrity and warmth with which you offer this practice!

Moonrise is a very good platform, if someone wants to improve their pelvic health. It's also beneficial for mind body health.
I am very happy that I have joined moonrise and practicing those flows everyday hoping it should help me. I would strongly recommend to anyone this great website specially their support.

I am loving this program! The videos are so informative and they do a great job of explaining. There are also downloads with additional tips, poses and more. I loved that I was able to upload a video for them to review so I know for sure that I am doing everything correctly. They responded within a day with a video of their response while showing my video so they could comment on each breath - if I was doing it right, what was right about it and suggestions for moving forward, things to be aware of etc. Great group of people - so happy they are sharing their knowledge.

So far I am extremely satisfied with the program. The videos are very informative, but not unnecessarily long. They are easy to follow and this makes practicing the exercises easier, even for someone with very little time in the day, like me, a mom with a small velcro baby.

Kursen är väldigt bra och pedagogiskt upplagd. Bra instruktioner. Den ger hopp inför framtiden för en frisk och sund bäckenbottenhälsa, vilket påverkar hela livet. Jag är förhoppningsfull!

Moonrise är otroligt proffsiga och Filippa är tydlig och bra i sin feedback vilket gör det lätt att förstå. Jag har kört dessa övningar nu några dagar bara känner i hela mig att jag kommer läka framfallet med detta och lite annat. Tack för en bra plattform och jag rekommenderar den varmt!

Har inte gått så långt in i kursen än men wow. Kan känna typ ett sug under apnean och efter 10 min träning känns det som att jag har rensat luftvägar och kan andas lättare och djupare. Jobbar såklart fortfarande på tekniken men ser fram emot hur resultat blir av flera månaders jobb! Kan rekommendera!

Very clear instructions - short programmes to fit around your usual routines . It’s so good to know why the suggested exercises are designed ie which muscles they are targeting and why . Plus the emphasis on calming yourself with techniques built into the programme makes it so enjoyable . To find a programme like this which can nurture your mind and heal your body at the same time feels like a minor miracle to me ! If you are unsure whether to sign up to this programme , I urge you not to waste any more time considering and just give it a go . It does what it says in the tin !

Filippa är en fantastisk ledare och ger tydliga instruktioner. Har inte testat så mycket ännu men är så här långt imponerad över all feedback jag fått hittills? Ska bli spännande att se fortsättningen. Kan varmt rekommendera Filippa och Moonrise.

Filippa är otroligt bra på att förklara hur man ska göra i övningarna & hon får mig att känna mig trygg.
Jag har lärt mig otroligt mycket på bara dessa 5 dagar som jag har följt programmet & det känns som att en helt ny värld har öppnat upp för mig. En läkande resa som jag är så otroligt nyfiken att fortsätta åka med på.

Så inspirerande program, tydliga instruktioner hur man ska göra så man verkligen förstår! Rekommenderar verkligen!

Finding Moonrise has probably been one of the best, most constructive things I have done to help my prolapses. Having been doing Kegels for at least 2 1/2 years with no improvements to my prolapses I decided to give hypopressives a go. I have been doing them regularly now for 10 to 20 minutes a day since February 7th 2024 and I’m definitely feeling an improvement. Not only that, but I feel the hypopressives have helped my lower backache too.
What has made this whole experience work for me is the encouragement and help from my instructor, Abby. Nothing is too much trouble for her. She goes out of her way to help you.
The explanation of all the exercises is extremely well done and easy to understand, and they supply you with ample videos to follow along to.
You can also submit a video and get detailed feedback on your technique to ensure that you are doing the hypopressives correctly. This was so helpful.
It’s a win-win. Well done and thank you MoonRise. Finding you has been the best thing I’ve done.

I have just started the MoonRise Hypopressive program with my curiosity to delve into Hypopressive classes as a Pelvic Health PT from CA and someone who suffers from occasional Stress UI from asthma coughing; I know that I can learn more from this program and help my personal issues and in turn have this modality to help more patients with PFDysfunctions. So far, I am very pleased with the foundation they are teaching here regarding the importance of alignment and correct breathing. The instructions are clear, and the video demonstrates what they are teaching with adequate reinforcements. Learning through this course will save me lots of time and money to learn how to execute these exercises the proper way and about the benefits of Hypopressive in managing PFD.
I am grateful that I came across this program, and I really hope to receive all the great benefits that this course offers.

Personlig återkoppling av engagerade instruktörer

So far I’m a really impressed with the moon rise course. The platform is very smart, the course is very thorough, the video instructions are clear and easy to follow. Really impressed with the content and the professional product. Also the help desk is very responsive with answering questions and offering guidance and support. 5* experience, I’ve already recommended it twice.

Filippa förklarar allt på ett lugnt och pedagogiskt sätt så men förstår och hänger med. Vill du återta ditt (under)liv med hypopressive träning kan jag varmt rekommendera MoonRise

Jag har bara hållit på med denna träning i ungefär en vecka. Det känns mycket positivt att ta tag i sin hälsa och följa ett program som är lättfattlig. Det är klart och tydligt vad jag ska göra när jag följer deras videor. Jag har skrivet frågor som jag undrat över och då fått svar ganska fort! Nu ska jag snart skicka in en video på hur det ser ut när jag tränar för att bli godkänd för att gå vidare!

Jag är så så tacksam över att ha hittat till MoonRise! Wow! Tydliga instruktioner , en fantastisk energi och så bra återkoppling samt kommunikation! rekommenderar detta till ALLA ❤️🫶🌿

Hopeful
I’be just begun with moonrise but I am very hopeful. I’m still learning how to do the apnea breathing but it’s so much more thorough than the last person who tried to teach me. I wasn’t doing it correctly.
Grateful for this support.