MoonRise レビュー 

Trista was great in the video review of my apnea. She was detailed in what I was doing and how I needed to improve. She also responded very quickly. I highly recommend!

I have only started doing hypopressives as taught by the Moonrise crew. I was skeptical at first about purchasing the course, due to so many scams out there promising amazing things. I am very happy that I decided to trust MoonRise as I can see now that what they are selling and teaching is all positive and helpful. I have not been practicing long enough to tell if it will improve my prolapse and strengthen my pelvic floor. But I do feel it has many benefits, even if subtle at first. Abby does a great job of explaining on the videos about the techniques. And It is wonderful to be given feedback and to only progress in the course when the technique is coming along to a satisfactory level. Any questions are answered well without much delay.
So far so good! Thank you MoonRise.

Superb! Detailed instructions. And it’s working!

I began my journey with Moon Rise the end of August. I have been very happy with the support given to me since I am such a slow learner on how to actually do the hypopresive movement. I feel that I am actually noticing some improvement in emptying my bladder more fully. My coach Trista has not forgotten about me and she continues to contact me even though I have been a bit slow about my practice.

Abby and Filippa are great at keeping me going, I often give things up but they send regular emails to encourage and explain the exercises further if necessary.

Moonrise has been a life saver for me. This is my second review after 8 months of doing hypopressives I am in a good position to give honest feedback. I have seen so my improvements in my body. Firstly, the urinary incontinence has improved tenfold and I am no longer having to rush to the toilet. I have better control and no leeks when I cough or sneeze. Secondly, my vagina was quite stretched and cavenous when I began hypopressives and it has returned to how it looked before I had children. Thirdly, pelvic pain and heaviness I experienced are much better and more manageable now. Lastly, my diastasis recti has virtually closed and my tummy feels stronger and less squishy.
I also feel less bloated more toned and aligned generally in my body. Hypopressives is not a quick fix and takes dedication and determination to practice the poses daily but is worth it. I am hoping overtime that my prolapse will align and move back to where it should be as this seems to be the last to show any improvement but I am in this for the long haul and will continue always.
Thank you Abby for enlightening me to this practice and showing me that there are more natural ways to heal the body.

I'm enjoying doing the exercises, I only started a couple of weeks ago, and had to stop for about a week as I had a heavy chest cold, but have now repeated all the exercises to date so am ready to go again. In the long run I think this is going to help my body a great deal.

If you are looking at moonrise reviews you are probably here wondering 'will THIS help MY pelvic floor/prolapse/bladder urgency?' .. my experience is IT WILL. Abbys hypopressives course and teaching and especially the weekly live classes are a life changer. Abby bursts with life, encouragment and her knowledge and passion for the subject and to help you is beyond amazing. There are many other stand alone or supporting courses on moonrise which will make this often scarey and isolating experience into a curious healing exploration and total reconnection with your body. I love that almost everyone on moonrise (tutors and participants) has been in my shoes .. so they truly 'get it' and know what its like and how it feels on all the levels (physical, mental, emotional and spiritual). (The only reason for 4 and not 5 stars is that i found the website a bit confusing to navigate).

I can't express how much Moonrise has positively impacted my life. It's not just about the physical changes in my body, like strengthening my pelvic floor, but it's also had a profound effect on my mindset. Listening to Filippas and Abby's soothing voices has become an essential part of my daily routine. Initially, I practiced it before bedtime when the house was quiet, but now I've incorporated it into my mornings as well. This simple shift has transformed my entire world. Starting the day with Moonrise sets a powerful, positive energy that carries me through the rest of the day. I no longer stress about finding time because I've integrated it into my morning and evening rituals, which my family loves too! Moonrise and its holistic perspective on the body's capabilities are a game-changer. In a healthcare system that often leans toward surgery or pessaries, Moonrise offers a refreshing and much-needed alternative. I'm immensely grateful to have discovered Moonrise and can't contain my excitement for this new chapter in my life. Thank you!

Bra upplägg med övningar Pilippa är pedagogisk och tydlig så det är lätt att hänga med.

As a newbie I cannot recommend Moonrise enough for ladies who need a positive approach to allowing your body to heal itself. Only been a few weeks and I have noticed my posture improve, confidence improve and I am learning how to listen to my body. A lifeline and feel lucky to have found these ladies!

I have done yoga and kegals for years but nothing has helped my posture and general health like the Hypopressive techniques taught brilliantly on Moonrise. Abbey is an amazing teacher and the live sessions really help to keep the correct postures and motivation up. My pelvic floor is much improved and I no longer need to wear pads for any leakage.

I had a 1 on 1 Zoom call with Abby, as I was not sure I was proceeding correctly. Abby had me perform my breathing and apnea and assured me that I was doing them correctly. I loved working with her.

Moonrise gives concise instructions, support, reminders when needed. Moonrise has helped support me when I was not sure what I was going to do after finding out about my prolapse, there was long waiting lists for any type of support where I live.

Great video instructions, with a respectful and warm tone towards the viewer.

I feel energized and grounded at the same time.

it’s a new direction for me & am breaking old patterns slowly.

I was able to communicate all issues/concerns with them clearly and they responded very promptly.
Most accommodating and professional.

Two weeks or so ago I attended a webinar about Moonrise Health. I was blown away by the enthusiasm and knowledge of the person running the webinar. I signed up as I’ve had a prolapse for 7 or 8 years and am willing to try almost anything to cure this. It impinges on my life almost every minute of every day. I haven’t regretted my decision. My course of videos is taken by Abby an engaging and bubbly person who has gone through similar problems in the past and so understands perfectly where we are all coming from. My emails (of which there have been a few), have been answered quickly and efficiently and they don’t stop helping until your problem or question has been sorted. I’ve tried many courses for different things over the years and have never ever been treated so well by caring people. I attended a live class last week and thoroughly enjoyed it and hearing the stories and questions of others taking part. I really can’t recommend Moonrise.Health highly enough.

Just two weeks ago, I signed up for Moonrise Health, after I listened to their free webinar.
I was at my wits end when my prolapse, suddenly got aggravated, from taking care of my three month old grandchild. I saw the word 'prolapse ' on a fb post. and immediately signed up to attend the free webinar.
When I heard Trista's story, I felt I had found a ray of hope. I am very glad I have joined Moonrise. I have great hopes I too will get well as she has done.

Tycker att jag känner skillnad på bara några dagar