Nirva レビュー 210

I have been with Yara for 5 months now. In this time I have become more flexible, my digestive issues are resolving and my sleep is much improved. I have had a lot of compliments from people saying how well I look too.

I would definitely recommend Yara as the plan for nutrition and yoga alike are individualised which meets my needs. I have a wonderful health coach who I can contact as often as I want and she holds me accountable as per my wishes and I can speak to the doctor who is taking care of my nutrition whenever I need to.

Dr Nandhini is an excellent yoga master, she asks me how I am and adapts the practice to help me, for instance I have had a session with her today and I was quite flat and felt very cold. Within 5 minutes I had a huge smile on my face and by 10 minutes I was stripping off my layers. I have more energy, vitality and better mood and sleep now.

Thank you Yara

I thoroughly enjoy Dr.Shristi's classes. They are fully customised and she ensures that my injuries and pain points are well looked after during the session. She also also gives wonderful advice that I really appreciate. Furthermore, every session is recorded that allows you to easily follow the stretches for the rest of the week.

Following the yoga and food programme set for my personal needs by Nirva resulted in better quality sleep , weight loss and a reduction in menopausal symptoms. After 4 weeks on this programme I feel better than I have in years. The Nirva team are friendly and very knowledgeable. I highly recommend them.

I have been using the Nirva yoga session since last year October 2022. They are very great and always have this personal touch with individually . If I ask any questions relating to health and mental they promptly reply to the questions. Also when I don’t follow the app they send reminders and ping me to keep up with the yoga session . Their app is customized one so it suits your level of yoga practice. I have been suffering lower back issues hence they have been taking care with suitable yoga stretches etc . My work and life comes with loads of stress and their calming session is unbelievable and it gives me peace surprisingly I fall asleep .

I've been having problems with my stomach for many years. I've had many hospital tests and scans and none of the various doctors/consultants were able to tell me what was wrong. I also had problems with sleeping, water retention, bloating, and all of this was negatively impacting my overall health and wellbeing.

I found out about Yara at an event in work, I liked what they had to say and so decided to book for a consultation.

At Yara they really listened to me to understand what the issues are, and what I wanted to achieve, and then tailored my diet plan and yoga sessions to my specific needs. They've been able to help me improve my gut health, my sleep, i've lost weight, so overall my health has improved significantly in such a short space of time.

Thank you Dr Naveen and Dr Soni, and in particular Dr Rishini who has been a constant support, keeps me motivated and makes sure that I stay on track!

Yara staff are so welcoming and supportive. They tailor a plan directly to suit your individual requirements and to help manage all your symptoms. The yoga practice has really helped my moods and sleeping so much better. The diet plan is easy to follow.

After 4 weeks I have no more gut pain, bloating has gone down, my bowl movements have returned to normal and no more feeling sluggish in the morning! Oh and I’ve post 9lbs which is a bonus.
Colleagues and friends have noticed a change in me looking more healthy in my skin, movement and weight loss. Thankful for being so well supported on this journey to better health and feeling better about myself too 😊

I really enjoyed my month with them. They are all so friendly, helpful, caring and professional. If you have any questions they are there replying. The yoga exercises have been wonderful and relaxing and having the one on with the Dr and receiving the menu specific for your body types and ailments has been really good for me and I will continue with the recipes and the way of eating. The Health coach is just like having a friend and this all makes you feel cared for and part of s bigger family. Very worth doing. I highly recommend it.

All the Dr. are very professional, friendly and close. The support of the coach Dr is daily. A part of the condition for what I joined the centre, lots of extra information is given for free to improve health. Yoga is unbelievable, just the voice of my coach makes me relax. Every day I learn something new about how powerful our body can be and heal itself. Honestly, I highly recommend Nirva centre.

I have tried several earlier but YARA services are the best. it provides me best customer services. Trust me guys you will never be disappointed.

I am having a great experience with Yara. The combination of yoga and Ayurveda has had an amazing transformation on my body, weight and mindset. I love that my health coach checks in with me at least 6 days a week to keep me on track and to support and make sure I am accountable for what I have to do. I also love my 1:1 yoga sessions and my 1:1 meetings with a doctor on a frequent basis to discuss my health concerns and to adjust my diet as and when needed.
My favourite is my personalised app which hosts my personalised yoga videos, my meals for each day and even the recipes and ingredients. Yara has it all.Everyone is so professional, kind and supportive. We are a community and I love this! I’m so happy I have Yara in my life!

The service and attention of the Yara team are exceptional. I’ve been wanting to try Ayurveda for a while and when my first peri menopause symptoms appeared (hot flushes, mood swings, itchy legs, dry eyes, tiredness, low libido), I thought I’ll give Yara a try. After sessions with a personal health coach, Ayurveda doctor and personal yoga teacher, I’m now following a daily diet plan, daily yoga routine (on the app) and de-stressing my life is definitely helping with symptoms. It’s too early to tell the true effectiveness, but I’ve been incredibly impressed by Yara’s set up, service, professionalism and approach. There are weekly community sessions and talks as well, which I haven’t even attended yet. So you definitely get value for money (although I also believe that you can’t put a price on your health and well-being).

Yara provides an excellent service of yoga and Ayurveda brought to you in the comfort of your own home. I have a health coach with regular contact via what’s app and zoom calls, a yoga practitioner who provides weekly 1-1 personalised zoom yoga sessions, weekday half hour yoga group morning zoom sessions, weekly seminars on health related topics with combined topic related yoga asanas AND a Ayurvedic coach who provides regular zoom calls and diet plans. The service is quite remarkable. I feel so much better since Yara came into my life. I can’t recommend Yara enough.

The Yara Team are absolutely a wonderful group of professionals that take time to listen to your health, dietary concerns and tailor a package of yoga asanas, meal plans to achieve your goals. Not only do you get to do yoga in the comfort of your home but also have a personal yoga instructor to help you achieve the difficult postures with time. A hearty thank you Yara.😍

Where do I start.. the Get Yara team are AMAZING! they have taught me so much, they have literally changed my life for the better. They are always available to help me with any questions and time after time they have proved to me that their knowledge is outstanding. I truly recommend them! If you haven’t tried Get Yara then you are missing out!

I have joined YARA having a lot of health issues. The easiest way would be to go to traditional doctor get some pills which hide the problems create new with side effects but never getting to the roots of illness. I strictly followed diet plan tylored for myself, easy to follow on app which provides recepies. My health is improving. With daily help of my personal health coach Dr Rishina the process of healing is easier. Being there for me 24/7 she became my friend. She is very knowledgeable, nice and helpful. Consultations with senior Ayurvedic doctor explained causes of illness and successfully manage imbalances in the body. Different topics covered on weekly group meetings help to introduce Yoga and Ayurveda into daily life. I'm very happy to be a member of YARA. I'm 42 and I feel like in my twenties. Highly recommend if only you want to improve quality of life and feel healthy again.

I joined Yara after I saw the advert on Facebook about Gut health. At that time I was suffering from gut health , reflux acid and bloating problem.
I joined an online workshop on Improving Gut Health Naturally with Yoga and Ayurveda.
The session immediately made me believe that Yoga will help me with my Gut Heath problem.
After the session I decided to subscribe for a package for Yoga sessions and advice on a diet plan
I had a 1:1 with a health expert Ayurvedic Dr Naveen for advice and with Dr Fathima Samsudheen.

The yoga sessions has had a positive impact on physical and mental well-being.
I am very satisfied with Yara because my gut health and reflux acid has improved significantly.
My 1:1 Yoga Dr Sony was very kind and compassionate during the sessions
I have also enjoyed the free online sessions offered by Yara.

Yara has helped me to learn about Gut Heath and knowledge of healthy eating!

I would highly recommend Yara if you have Gut health problem!

Thank you Yara🙏😀

I am now coming to the end of my 4 week subscription and have rejoined for another 6 months. The progress I have made trying to restore gut health and hormonal balance is incredible. Small changes and I am noticing such a difference. I am no longer bloated beyond comfortable, my hot flushes have dramatically reduced and my sleep is much less disturbed. My health coach Dr Rhisina is delightful and a breath of fresh air and is always there on whatsapp with any queries or problems I may have. Dr Sony is my wonderful yoga teacher and Dr Israa has set my meal plans listening to what I needed to say. The journey so far is life changing. I am very lucky to have fallen across their 2 hour workshop. I have now joined part of the Yara family and looking forward to this complete lifestyle change day by day. One step at a time. Thank you all.🥰🥰🥰

Yara is a great health program to join with a fantastic team, especially Dr. Shruti, Dr. Shristi, Dr. Naveen, who have all provided great analysis, information, support, guidance, tips, techniques, and recommended treatments that have really helped in improving some of my pre-existing medical conditions as a result of taking committed action, following the program designed and being persistent. Dr Shruti as my Health Coach has provided tremendous support during my program with Yara. She has been an absolute pleasure to work with, as she always brings so much energy and light into our catchup calls with a beautiful smile and a caring attitude and would highly recommend having Dr Shuti as your Health Coach, as she truly cares about her client's health and well-being. She is a hardworking and committed individual who always goes the extra mile to ensure her clients are on track, happy, and comfortable, and addresses any issues should they arise. Dr Shristi, is a fantastic Yoga Teacher, she is kind, humble, and very patient with her clients and I have learned so many different yoga asanas, some that I thought I would never be able to do, but with continuous practice, I proved myself wrong. Dr Naveen, is a lovely gentleman who is very understanding and fully knowledgeable about ayurvedic herbs and medicines that would help to restore one's body balance, which I know for me have helped tremendously and will continue as required.

Wonderful place to heal. Everyone in Yara team is a professional holistic Ayurveda specialist. they get to know you to provide the best approach to make you feel fully in your potential. the is a team working with you daily to provide you with diet options, coaching and yoga teachers, plus access to the whole community and so many more extra weekly sessions like special meditations and classes on how to look after your skin, herbal remedies, and how to detoxify your body. this all is wrapped up in a very warm and lovely approach to the human journey as an individual makes you better physically, mentally and spiritually. highly recommended