Milestone Fitness レビュー 

I have been training with Alex now for seven months and it is, without a doubt, one of the best investments I’ve made in myself in years!

After neglecting myself for a few years I’d almost given up on feeling healthy and strong again, and didn’t think I could turn things round; but training with Alex and committing to some new habits (nothing crazy or extreme) has actually transformed how I feel about myself! Which I thought was impossible!

It’s been an absolute pleasure working with Alex - his sessions are mega fun, he’s down to earth and super supportive - celebrating all of my achievements with me along the way.

He also makes really great cup of tea! :)

I trained with Alex before my wedding, 3 years ago. I’ve had the odd blast of sessions since for motivational purposes but in all honesty - I don’t need to see a trainer again. He taught me so much about technique and nutrition that the learnings are always there. The impact he has as a PT is beyond measure. He teaches everything you’ll need to know so you’re not reliant on him or anyone other than yourself. A very skilled and knowledgeable guy. If that doesn’t float your boat, maybe get some sessions anyway for banter because that aside, he’s a hoot!

Alex is an absolute wonder. He has turned me from a gym hater to a gym (almost) lover in a very short space of time through his patience, knowledge, support and encouragement. A lovely human too!

I couldn’t recommend Alex more! I approached Alex after hearing recommendations and I honestly thought great for them, but I’m always hungry and not your typical gym person… HOWEVER…
Alex was insanely supportive from the start, really getting to know my life style, goals and what my barriers have been in the past just through general conversation and him being a nice person!
Foods wise I have eaten well and never been hungry (which I honestly felt was impossible for me!) I’ve been educated on food and how it fuels my body and the impact has supported me in making better choices, still having chocolate and wine, still having meals out but knowledge is power and Alex has this and some!!
The thought of exercising in a gym I’ve tried and thought it wasn’t for me. The way the programme is structured has meant I can fit it inbetween working two jobs and being a mum. It has also allowed me to see progress which is something I have never experienced from lifting weights before!
I haven’t just lost weight on the scales, it’s everything else I’ve gained from working with Alex… more confidence, more energy, more awareness of my own body, better meals, strength!! (And a therapist through weekly check ins!!!)

I was undecided whether to join or not for so long and I wish I’d just cracked on and done it. My best advice is just message and have a chat, you won’t regret it, you’ll just wish that you’d done it sooner like I did!!

Thank you so much for all of your help and support, I really couldn’t have done it without you!

Working with Alex has been nothing short of amazing! The support I needed to get myself in a better place both mentally and physically ☺️ I actually love tracking and it's helped me see where I was going so off track, one bad day doesn't mean a bad week and work hard to give yourself the things you enjoy still 💪

I decided to contact Alex after seeing a few mutual girls on my socials had done really well with him. I was very much stuck in a rut and needed help getting out of it. Alex booked me in for a telephone consultation and from the get go was very easy to talk too and very supportive. We set out a plan and I have loved every minute of it. I have been able to drop a stone and get back into some of my summer clothes and even better have gotten some confidence back. I have still lived my life with nights out and a weekend away and Alex has always been understanding of these occasions. There are a lot of pts that will tell you, you can’t do this you can’t do that and Alex is definitely not like that. Super supportive, great plan, love the exercises and always at the other end of the phone if I need him- which have been a couple of occasions throughout with little wobbles and a bad foot. I would 110% recommend Alex and his programme. Thank you Alex for helping me find my mojo again and understanding foods and protein too 😄

I started working with Alex in January - ‘New year, new me’ and all that.

I wanted a quick fix, I wanted to weigh less…

Fast forward 7 months, I haven’t lost ‘loads of weight’ when I compare my results to others, however, I have compiled a list of things I have done in the last 7 months which are soooooo much better than a number on the scales (for me);

1) Dropped a dress size.
2) For potentially the first time in my adult life, actually feel happy with how I look!
3) Found a love for exercising - and exercising because I want to, because it makes me feel good, not because I need to “loose weight”.
4) Learnt to listen to my body. I know when I need to rest, recover and refuel. I’ve learnt the importance of this too.
5) PB’d several lifts at the gym, mastered double unders and pull-ups.
6) Had numerous comments and compliments about how I look 🥹
7) Leant the scales are not the only measure of progress.

Alex has helped and supported me to achieve all of the above.

It was the kick start and mindset change I really needed.

Alex is knowledgeable, approachable and encouraging, always!

Thank you so much for your help and patience.

Couldn’t recommend training with Alex enough!! He has been so kind and supportive through out my training process, i have never felt pressured only supported to feel my best! After a tough start to 2024, Alex has helped me get back to myself, encouraging not just weight loss and building muscle but generally instilling healthy habits into my every day life. If you’re wanting a confidence boost and to feel the best version of yourself, Alex is your man! Thank you again Alex :)

Honestly, I can't recommend Alex enough. When I started with him in March 2024, I was the heaviest I've been, didn't sleep, had pure fear of stepping into the gym, unproductive, had terrible skin, all of my clothes were too small and everything overall just wasn't great.

After 4 months, I'm the lightest I've been for last 3 years and I genuinely feel better from the inside out. I actively want to go to the gym now (didn't think I'd ever say that!) and I now have to buy a whole new wardrobe because all those tight clothes are too big, winner!

If you're thinking about it, do it. Best decision I ever made, thank you Alex!!!

I approached Alex because I was looking for a PT who would be a really good fit for me. When I came into the programme I was already some way along my journey towards health and wellness and weight-loss wasn’t my primary goal; building my strength in order to support my running performance was. It was really important to me that I found a PT who took a lifestyle and longevity approach to their role and would work with me around my running goals.

I chose Alex because he seemed like a really good values match; he doesn’t sell quick fix programmes and doesn’t do nutrition plans (big PT green flags for me).

Alex offers a progressive strength training programme, his expertise and support, evidence based advice and no nonsense. He provides a simple but honest framework of education and principles to help you make the best lifestyle and nutrition choices to optimise your goals. His approach gives the autonomy to make the programme work for you (vital for me as a full time working Mum of two under 4, who also loves to run and loves to cook).

If you trust his approach and can give him consistency in implementing it you can’t really miss.

He’s nice too (added bonus).

Alex is absolutely fantastic - keeps me motivated and on track! Can’t recommend him highly enough, the app is great and I love the weekly check ins and the results. Thank you Alex!

I can’t recommend Alex enough.

I signed up with Alex back in January as I was unhappy with the way I looked, the heaviest I’d ever been and needed to do something about it for my hen do! I started working with Alex with two main goals: to fit into some clothes which didn’t anymore, lose some body fat and feel better mentally as well as physcially. Well, with Alex’s help I have achieved more than I expected. I’ve lost 12kg, found a love for training again, all whilst still enjoying weekends and eating gorgeous food!
Alex is just all round a fantastic trainer - he is friendly, supportive, encouraging but also knows just how to push you and get the best out of you. The training sessions were varied and always interesting. Along side all the training sessions Alex also sets really helpful mini goals and challenges e.g. a daily 10k step count, some nutritional things to try, video clips, etc and is really communicative during the week keeping me accountable. I’ve got some good habits for life now thanks to Alex and I’m really excited to keep going with my fitness journey!

I initially joined Alex's online training programme after seeing his other clients results. I've not done any sort of training for the past couple of years and having a baby had taken its toll on my body. I was drawn to Alex's programme as it involved home workouts without any 'strict' diet plan. Having a 1 year old meant I was unable to physically go to the gym, I work 12 hour shifts and required a diet plan that was flexible and realistic - all which this programme has been. I've enjoyed all the home workouts and it's made me actually want to do the workouts without it ever feeling like chore. I can't quite believe how much my body had changed in such a short space of time, considering it has involved 2 workouts per week and no crazy strict dieting. Having Alex to be accountable too with regular checks in has also been key to keeping me on track. The programme has definitely changed my way of thinking towards calorie counting and tracking what I eat as-well as making sure I plan my workouts in advance for the week- planning is definitely key. Thanks Alex!

I decided to reach out to Alex in January. I have consistently been going to the gym since 2018, and in 2021 I started CrossFit. The only thing that wasn’t consistent was my diet. I’m not ashamed to admit I was a yo yo dieter, I’d restrict myself during the week then letting the flood gates open on a weekend then it would take me days/weeks to get back on track. Since starting with Alex he has helped me in being more accountable for my actions, coupled with regular check ins and weigh ins I have lost just shy of 10kg in 12 weeks. I am so happy. I wholeheartedly recommend Alex to anyone who needs a gentle nudge in the right direction along with excellent support and knowledge. Thank you Alex!

Having moved abroad, I have been training online with Alex. What is particularly excellent about Alex’s training is that it is totally about what I am looking for in getting the best exercise routine suited to me. Highly professional, Alex listens carefully, understands so well women’s questions about training, explains each exercise carefully and how to avoid errors. He is patient, utterly professional, friendly, not pushy but gives just the right encouragement. When one is looking for a personal coach one wants to feel like an individual getting that special professional attention who knows what he’s talking about, years of experience, calm, discreet and frankly gives results. I understand better my abilities in getting the body and fitness levels made to measure for me. Highly recommend Alex.

I’ve been working with Alex for a couple of years and can wholeheartedly recommend him as one of the best PTs around. He’s great at focusing on technique and helping you to confidently navigate weight training and understand your body movement. He’s also one of the most empathetic, in-tune and supportive trainers around, always striking the right balance between building your confidence, and challenging you to push yourself and try new things. It’s super rewarding to train with Alex and I would highly recommend you reach out if you’re looking to feel strong, get results and actually enjoy your time in the gym!

Being accustomed to pilates, stepping into a gym to lift weights always seemed intimidating. This all changed when I started training with Alex a year ago, who made our sessions accessible and enjoyable. In addition, he would tailor workouts to my goals and always support me in breaking personal records. The weekly session I have with Alex is the consistent training goal I need to anchor my week. Strength training with Alex has given me the confidence to go to any gym with my own routines, plus being stronger has made me better at pilates.

Making the jump to train online with Alex was such a great decision!

It gives me structure and confidence every time I step in the gym as it takes away so much of the ‘guess work’.

Alex knows how to motivate and inspire his clients by designing workout programs that reflect what they really want to achieve.

He is pragmatic, committed, funny and a very good listener and knows how to get the best outcomes for his clients.

Training with Alex over the past year has taught me so much.
I now go to the gym on my own three times a week, know exactly what to do, and feel confident with every exercise.

Raising a child has meant that I’ve not had as much ‘me time’ as I used to have in the past, but I value my gym sessions so much now - I recommend to all Mum’s how important it is to stay strong and and feel great.

I love lifting weights with Alex’s support and the accountability really keeps me focused! 😊

I worked earlier this year with Alex following a long break from training. I was looking to get my mojo back and rebuild my motivation. I got a serious return on my investment! Alex combines a great training programme backed up with learning so you build knowledge and truly understand what your body needs to change. I've really enjoyed working with him - my mindset has shifted and I feel so much more in tune. I definitely recommend training with him if you want to train hard whilst keeping it smart.