Re+Balance Health レビュー 

A couple of family members have had really great success losing weight using Matt, so after having tried to lose weight recently and seeing very minimal results, I decided to give it a go too. The blood tests were quick and easy to do and I had the results in a couple of days. I then had a call with Matt where he went over all the results in depth and explained how certain hormone levels could be stopping me from losing weight and what I can do to help improve this with some small and very easy tweaks to my diet. I have had multiple blood tests on the NHS previously but those only look at your very top line health. These blood tests were much more in depth, really getting down to the fine details to pick up any imbalances and their knock on effects. Hopefully I will start to see some results soon!

I recently used Matt's services as my wife has been using him for a few years and has achieved great results throughout that time. I was curious about the state of my own health and had a blood test done. The results were really helpful, revealing some useful insight i wasn't aware of. This was followed by a consultation with Matt where we ran through some different options for improving on my results. I found him to be very knowledgeable, and his suggestions were inline with my own research. He had good answers to all my questions, and didn't pressure me to buy anything. Just helpful advice that lets me make my own informed choices going forward. If i repeat the testing in future i would definitely use him again.

I had been following Matt on social media for some time when I decided to reply to one of his posts. I had been struggling with being perimenopausal for some time but my energy levels and body confidence were at an all time low. No matter what I did my weight just seemed to either stay the same or increase.
Matt explained how the coaching course would work and within a day or so I received the kit to be able to take blood samples to send off.
I was blown away by the level of support I had right from the beginning. Maria was amazing at explaining my blood results and hormones and the information available to support and provide knowledge via the app was so useful. Lucie created a meal plan for me to follow and this made things so much easier. My weekly check in calls with Lucie have been amazing, she has been so supportive and encouraging. The workouts have been great and really pushed me to get stronger. By week 12 my body shape had changed and my weight has gone down. My energy levels are up and my body confidence is back. I know longer feel bloated or sluggish. I couldn’t have achieved what I have without the support of Matt and his team, especially Lucie. I am approaching my final week with the coaching course, and I feel confident that I am now able to continue to build on my achievement to date.

I approached Matt & his team when I couldn’t get any help from the doctors. I had been trying for years to find something to help with all the symptoms I was having. Finally had a blood test that showed you everything you need & found out all my symptoms were due to a thyroid problem the doctors had missed. Through working with all the team I now feel 100x better & finally have the energy I had before.

A massive bonus to is all the weight I’ve lost im two stone down but it wasn’t about that to start. I wanted someone to understand all my problems & that’s exactly what the coaches have done.

Honestly couldn’t recommend any other service the whole process has been perfect from start to finish. Thanks again everyone

I cannot recommend this nutrition program highly enough! It's truly one of the best programs out there. Matt, the main coach, is fantastic, and having a stellar team of specialist coaches adds so much value. The flexibility to choose which coach to consult—whether it's a hormone specialist or a nutrition expert—was a game changer for me.

One of the standout features was the blood test. It completely changed my life! After feeling terrible for years, this test helped identify the root of my issues. The program provided me with the support I needed to get back on track and start feeling like myself again.

A special shoutout to Lucie, who was incredibly helpful and motivating, especially during tough days when I wasn’t feeling my best. Her encouragement made a huge difference in my journey!

If you’re considering this program thats super supportive and that truly helps you reach your health goals, then I would highly recommend MJFitness Coaching.

I started the plan in April 25 and just finished now. I have really enjoyed the plan and have had great support from the coaching. I felt my main concerns were hormonal and gut problems. Maria was very knowledgable and recommended supplements which have been really helpful. The meal plan initially didn’t suit my lifestyle but a quick chat with Philly and she changed it all to meet my needs. The meals have been easy to follow and I actually enjoy them so it’s been easy to stick to for the most part. I didn’t really utilise the exercises as I continued my local gym classes.
I haven’t noticed a huge difference with my weight yet however I do feel it is now starting to come off. But overall I feel less bloated, brain fog has lifted and my digestive issues are much improved.

The app and coaching really made a difference for me and I would recommend the plan to anyone considering it. However due to some life changes I am unable to continue at the minute otherwise I would have continued on.

Thanks Matt & team ⭐️

Thank you team! I signed up with Matt and the team to get my nutritional eating & activity back on track post pregnancy / hectic life (I really struggled with consistency on my own and was at breaking point). The plan itself was easy to adapt to my lifestyle thanks to the coaches taking time to understand and guide me the way in which worked best for me – In this short time I not only am more educated on nutrition and how to fuel my body correctly, but have the tools to continue on post plan. The coach’s were FANTASTIC and each 1-1 call or message felt personal and helpful. Its kickstarted my weight loss, dropping dress sizes in a manageable and realistic way

Matt and his team are awesome! They have plenty of knowledge and they have taught me how to eat healthier, train better, gain muscle and lose fat. I feel great and fit into my clothes a lot better. It’s an easy plan to follow, there is no pressure and your left to take it in your stride with a plenty of information slowly drip fed to you through out the plan. From a 12 week plan I am now confident to continue with my progress with the knowledge that I have gained. Definitely recommended!! Thanks MJfitness

I cannot thank Matt & his fabulous team enough! I came to Matt at the beginning of the year completely lost and hopeless of losing weight with so many unexplained symptoms my doctor had dismissed as ‘normal’. The blood test results came back so fast and my coaching with Maria was so insightful as she was able to explain my results and why I was experiencing my symptoms and what caused it. I finally felt validated!!! Matt & Lucie then guided me week by week with support, advice and amazing knowledge! After 16 weeks of recommended supplements, dietary changes and exercise I have lost 9kg, 8cm off my waist and am now symptom free!!! I will stress, this program is what you make it!!! You have to show up and make an effort yourself, no one else is going to do it for you!!! I can see some of these 1 star reviews and feel like these people expected everything to be spoon fed to them and their hand held everyday. This program does work, you just need the right mindset & approach, if you’re not willing to put in the effort and show up for yourself you wont get anything out of it!

I have just completed my programme and I feel amazing, the unique approach of blood testing before was life changing. I didn’t realise how much hormones would impact my journey! Nothing worked before and at MJ fitness everything was super personalised and I felt so supported with the weekly calls! Thank you so much I would highly recommend!

My time with Mjfitness was life changing, the blood testing really did help & give me insights into exactly what was holding me back. The report was super detailed to in terms of what was actually wrong with my hormones & metabolism, Maria the hormone coach made it really clear how she’d help.

I’d been trying for years to actually get results & finally after 4 months I’ve managed to lose two stone. For years I’ve tried and nothing, the team are so friendly & really do push you each week. You get a call each week with a coach to go over everything to which really helped me stay on track.

Overall I’d recommend to anyone who’s struggling with weight loss & having issues with their hormones I really did help me. I feel I can use everything taught for life now

I committed to MJFitness’s 16-week programme at a time when I felt vulnerable and was seeking help with my health and fitness journey. I had an initial call with Matt, during which he promoted the value of the plan, promising personalised meal and fitness plans, in-depth blood test analysis, and consistent one-to-one support, motivation, and accountability. These assurances were what convinced me to sign up — particularly the claim that blood test insights would guide the programme.

However, I felt pressured to commit immediately, as I was told the price would increase by £100 (to £700) if I didn’t decide during the call. Looking back, I now recognise this as a red flag.

Sadly, the reality did not match the promises. The blood report I received was handled unprofessionally and later found to be based on incorrect data. Had I not reviewed the results closely and sought external trusted medical advice, I would not have known.
I was told I had PCOS and insulin resistance - which was untrue. I also received supplement recommendations along with a purchase link and personal discount code, and I took those supplements for 12 weeks based on that information.

This situation caused distress and impacted my mental health. When I raised concerns, they were dismissed as “human error” with no meaningful resolution, aside from an offer of a “free” month of app access. I was also told not to worry about the test results because “he goes by symptoms” - which directly contradicted the original sales pitch, where the bloodwork was emphasised as essential to treating root causes.

In my view, Matt as a fitness coach, provided health advice that conflicted with professional medical knowledge. I believe this undermines the role of qualified healthcare professionals and places clients at risk of misinformation. The casual tone of communication (including angel emoji responses) also felt unprofessional given the nature of it all.

The “tailored” plans I was promised were generic workouts and meal suggestions on an app - content widely available online. Support was minimal. When I reached out, I was simply told to book a weekly 15-minute call, with no proactive guidance or follow-up. I felt unsupported and left to manage everything on my own.

At the end of the 16 weeks, I was sent the Terms & Conditions to my personal email, which I hadn’t received at the start - highlighting a strict no-refund policy under any circumstances. I feel these should have been made clear before payment, not after.

Overall, I felt misled, unsupported, and taken advantage of. I regret sharing personal health information and spending my money on a service that I feel prioritised profit over promised, personalised support.
I was blocked from the app with no notice, despite being told I would have one additional free month of access.

Since then, I’ve come across other reviews and discussions (see also “mjfitnesscardiff” on Trustpilot) and found that my experience echoes the negative ones. While I cannot comment on the validity of reviews, my personal experience aligns more with the negative feedback than the positive.

I’m sharing my experience in the hope it helps other girls research thoroughly and make informed choices, and avoid the disappointment I have.

Had such a great experience with Matt and his team. My blood results confirmed for me all the things my doctors have been dismissing for years and Maria helped put my mind at ease with her clear explanations and instructions. Now on the other side of the plan, I'm feeling so much better than I ever thought was possible to feel. I had accepted that brain fog and feeling constantly tired were just a part of my life that I'd have to deal with forever but I now realize these were just symptoms and signs from my body begging for help. I'm confident I'll be able to take everything Ive learned and use it to better my life even more from here. Would recommend this programme to anyone interested in changing their own lives!

A True Game Changer – Finally, Answers and Lasting Results

This program has been a game changer for me. After years of frustration with unexplained weight gain and low energy, I finally reached out! The frequent, ongoing support from a dedicated team of hormone specialists, dietitians, and fitness coaches has made all the difference.

What really set this apart from any other plan, was the in-depth blood test and the incredibly detailed report that followed. It helped uncover exactly what my body was struggling with. The consultations with hormone experts were eye opening, helping me understand what was going on beneath the surface. From there, I was recomended the right supplements, given a tailored nutrition and fitness plan, and had access to ongoing educational sessions that empowered me to make changes.

I've now integrated all of this into my daily life and continue to see amazing results. I'm feeling stronger, more energised, and finally in tune with my body. Investing in this program was one of the best decisions I've ever made—I can't recommend it enough!

I went to Matt because my hormones were causing me a lot of issues. I was struggling to lose weight and physically and emotionally was up and down consistently… I was getting no help from the doctors & felt a bit stuck.

Then I saw Matt & his team on instagram and that he tailored a plan from the testing, this was all really quick and easy and when the results came in it actually provided me with so much insight and has massively helped me understand my body and ultimately help me lose 11kg already. (4 months in)

The whole process is really good and once explained, simple and easy to use, I’m very exciting to see where I am in 4 months this time!

So I’m 2 months in and really enjoying the coaching from Matt and his team. Already noticing big changes in both my body and the way I feel. The level of detail, care and experience they put in is second to none.
Can’t wait to continue this and see the changes continue over the next few months!

I've had an amazing experience with this fitness program! From day one, the team were incredibly supportive, encouraging, and genuinely invested in everyone's progress. It's a programme which allows me to build a healthier mindset and long-term habits. I’ve felt empowered, not pressured, and that’s made all the difference. I didn't get along with the menu plans but incorporated as many of the tips that I coud into my diet.

I am deeply disappointed and regretful for investing in this company based on what Matt had told me back in September/October 2024. They brand themselves on Instagram as the No.1 hormone health company, which is far from the truth. This misleading claim was the bait that convinced me to sign up.

As a woman in my 40s, struggling with perimenopause and weight issues, I had tried everything and eventually attributed my struggles to hormonal imbalances. I thought this program would be the answer to my prayers. Unfortunately, it was not worth the £599 (or £699 if you didn't join immediately) for the 12/16-week program. They promised a money-back guarantee if it didn't work, but this turned out to be a lie. Additionally, they recommended purchasing extra items like a blood sugar monitor (used only once), seeds for 'cycles' (which didn't apply to me due to irregular cycles), and various supplements.

The program is essentially trial and error. I do not believe the tests they conduct are comprehensive or address the root cause of hormonal issues – something you can get from your GP.

Please DO NOT WASTE YOUR MONEY OR TIME. What I learned, which aligns with most online Instagram health coaches, is to maintain a calorie deficit, increase protein intake, and engage in regular steps and strength training. This is the core of the program, which I repeatedly discussed with Matt. Despite following the program and even eating below the recommended calories, I only lost 3kg, contrary to the 10kg promised by their marketing. The response was always, "everyone is different, you can't compare yourself to others," which felt dismissive.

While I understand that everyone is different, this company exploits women's vulnerabilities during perimenopause/menopause, taking advantage of the changes in their bodies.

Moreover, I was promised a tailored meal plan, which was another lie. The app generates generic American meal plans with complicated ingredients that are not readily available in the UK. I raised this issue with the coaches and ended up following my own meal plan while sticking to the calories and macros. Nothing was tailored to my needs or gut health. Matt mentioned a 'gut flush' during the consultation, which never happened.

The entire experience felt deceitful. I do not know where the £600 I spent actually went. The app is basic, offering only 15-minute calls (not even face-to-face) with a coach for check-ins, and occasional group calls.

The only positive aspect was the kindness of the coaches working for Matt. However, this does not compensate for the overall misleading and exploitative nature of the program.

Do not be swayed by the positive reviews (which I doubt are genuine). The negative reviews resonate with my experience and the experiences of other women. Matt recycles the same pictures and reviews on his Instagram, which is dishonest and shameful.

I have been supported by Matt, Maria and the team for 6 months through post menopausal symptoms, gut issues and a diverticulitis diagnosis. Their support and encouragement has been great and the latest blood tests showing optimal levels across a broad spectrum is testament to the progression. Thank you.

It's been a fantastic 16 weeks, and although I haven't yet dropped weight, my mindset is so much healthier and I’ve established some really good habits which have become a lifestyle change as opposed to a diet. I am in a much healthier place mentally and physically, and couldn’t have reached that point without the support from the team. The regular check-ins are personal, meaning that plans can be adusted to suit the individual, and you're encouraged each week to step it up slightly, without being made to feel guilty for not doing enough. The blood tests are really enlightening, and answer a lot of questions about why you've been unable to previously lose weight, but it does take time and patience for the recommended supplements to kick in and get things working properly again. Highly recommended!