Re+Balance Health レビュー 

I can’t thank Matt and the team enough for the last 3/4 months, I’ve learned so much! I’ve lost just over a stone in weight and I’m feeling much better in myself! By far the best plan to date, with meals for even the fussiest of eaters like me there’s something for everyone! Matt would be available most times of the day for any questions or concerns his replies were so quick. I’ve not just physically but mentally progressed over these last couple of months and I’m the fittest and smallest I’ve been in several years! Him and the team have built my confidence in the gym majorly.
Thanks so much

I wanted to share my journey with MJFitness and how they have profoundly impacted my life, especially as I navigated the challenges of menopause.

When I first joined the program, I was dealing with severe menopausal symptoms like hot flushes, mood swings, and fatigue. I felt overwhelmed and unsure of how to manage these changes.

The team took the time to listen to my concerns and provided a thorough consultation, followed by a personalised plan tailored specifically to my needs. The blood test process was straightforward, and I received my detailed results promptly.

These results were eye-opening and helped us identify the root causes of my symptoms.

Matt and his team didn't just hand me a plan and leave me to figure it out on my own. They offered continuous support, making regular check-ins to ensure everything was on track and making necessary adjustments to my plan. Their expertise and dedication truly made a difference.

Through their guidance, I learned how to manage my diet, exercise, and lifestyle in ways that significantly alleviated my menopausal symptoms. The improvement in my energy levels, mood stability, and overall well-being has been remarkable. I no longer feel like I’m at the mercy of my symptoms.

You have transformed my experience with menopause, and I feel more empowered and healthier than ever. I highly recommend MJFitness to anyone struggling with menopausal symptoms – they truly make a difference!

I wanted to share my incredible journey with MJFitness and how they’ve helped me with my hormonal & fertility issues. When I first signed up, I was struggling with hormonal imbalances and had almost lost hope.

The team at MJFitness provided a the plan tailored to my needs. The process was so easy & the blood testing was insane! The tests they conducted were so in depth.

Matt and his team were always available to support and guide me, making adjustments to my plan as needed. 1-1 calls each week were super helpful too

Thank you, MJFitness, for your exceptional service and unwavering support!

I wanted to share my amazing journey with MJFitness and how much they've helped me with my hormonal issues especially my thyroid problem.

When I first signed up for the program, I was struggling with severe fatigue, weight gain, mood swings & lack of energy. I felt like I had tried everything, but nothing seemed to work.

From the very beginning, the team at MJFitness was incredibly supportive and knowledgeable. They provided me with a thorough consultation and personalised plan that addressed my specific needs.

The blood test was straightforward, and I received my results within the promised timeframe. This detailed analysis helped pinpoint the exact issues with my thyroid function.

Matt and his team were always available to answer my questions and guide me through the process. they offered continuous support and adjustments to my plan as needed. The level of care and attention to detail truly made a difference.

Thanks to MJFitness, I've experienced significant improvements in my energy levels, weight management, and overall well-being. I finally feel like myself again, and I can't express how grateful I am for their help. This program has been life-changing, and I highly recommend it to anyone struggling with hormonal issues.

Thank you, MJFitness.

The programme was so helpful to help me find balance. Previously I would feel like I couldn’t eat anything if I wanted to lose weight but using the goals Matt and his team set allowed me to see that I could have balance and could have treats. Having balance was something I’d never really been able to achieve before. It was all or nothing. But I’ve been able to lose 3 stone and keep it off. Thanks Matt and thanks to your team. I’m so glad I made the choice to invest in me, thanks for investing in me too!

I don't recommend. I signed up for the programme and within 2 weeks the service received was terrible, I was meant to get my blood results back within 2 days but its been 2 weeks and nothing had been received and there is also no accountability from Matt, you are just given all the information and expected to get on with it.
Due to unforseen circumstances, financial difficulties and a recent mental health diagnoses I was unable to continue so I explained this to Matt who advised the programme was non refundable and I had no choice, I was then threatened with debt collectors despite receiving poor service and accountability

Matt was really helpful in helping me hit my goals to lose weight in a sustainable and healthy way. I ended up losing just under a stone in 16 weeks and there definitely should have been more effort on my part / I did go on quite a few holidays and would still go out for dinner and drinks with friends etc so I could’ve lost more if I was more strict with myself. I think Matt really helped me repair my relationship with food and I found the tracking really helpful to try and understand how much proteins / carbs etc are in my every day diet.
I would really recommend signing up!

After years of crash diets with unrealistic, unhealthy restrictions, I am happy to say that I have found an eating plan that I plan to permanently follow!

I've lost 15lbs and can honestly say that I have never been healthier in my life, and the process to get here was more pleasant than any other program I've followed. I feel like a new woman especially hormonally I’ve got my mojo back & its all thanks to matt & his team

Whether you're looking to lose weight or need some guidance to forming a healthy lifestyle, this plan WORKS!

My 12w coaching is sadly coming to an end and I can hand on heart this was the best decision I have made for myself.

I was really stuck in a rut after the birth of my second child, prioritising everyone over myself. Never making time to work out.

Meal prep was a thing of the past and I would grab and go around the clock. The week before Christmas I made the call to Matt and never looked back. The app is fantastic, and the weekly coaching calls were great.

I never ever felt like I was sacrificing anything, never went hungry and loved the flexibility of the work outs.

I have lost 17lbs/8kg, and 6 inches from my waist. l've dropped a dress size and feel so much stronger physically. I have loved this plan and am sad I won't be continuing on, but I feel equipped with everything I have learned in the last 12 weeks to carry on my self.

Thank you so much to Matt and the team, this has been an amazing journey and I feel so much better than I’ve ever felt.

From starting with Matt the whole journey has been amazing and so much easier than I thought it would be.
From the first call finding out how the coaching will be tailored to me and the fact they also did a blood test really impressed me, we found out I was menopausal which so many doctors had dismissed. He then made a plan to help with my hormone levels and gut health too.
The weekly calls with the dietitian and hormone coaches were really helpful and I learnt alot. I’ve been really happy with my experience so far and feel very supported by Matt and his team.

After welcoming my second baby and feeling stuck in a rut, I stumbled upon Matt's Instagram profile, intrigued by his expertise in women's health. Despite being out of the gym scene for eight years, I felt compelled to learn more. Fast forward three months, and I can confidently say it's been a transformative journey, filled with highs and a few lows. What stands out most is the convenience of working out from home and the unwavering support from Matt during tough weeks. As a busy working mom, he's helped me foster self-compassion while cultivating a healthier relationship with food. I am so grateful for the positive changes!

I’m having the most amazing experience with Matt and his team. The personalised plans have really helped me make small changes to make big differences! The weekly check in calls are so helpful and speaking to the knowledgable coaches about various things is so helpful to create the perfect plan to suit my needs. I can’t thank Matt and his team enough for always being on hand and making this process easy to follow and personal to suit my own needs! Would highly recommend to anyone who is struggling to lose weight and feel confident in their own body!

Matt's personal training is more than just the standard 'eat less, move more' narrative. The app has tonnes of educational videos and documents that keep you constantly learning and focused on your goals. His personal training will teach you about the influence that your hormones and gut health can have on you reaching your fitness goals and how to work alongside them. This for me was the priceless part of the personal training.

I've learnt so much and it's been amazing to speak to the supportive trainers during the weekly check-in calls. They never make you feel guilty or bad for veering off plan, they help you understand life happens and give you the advice and tools you need to get you straight back on track.

I saw amazing results in just 12 weeks, losing 4kg and 12cm from my waist. During those 12 weeks I also had countless social events and holidays which usually would've disrupted my progress and made me give up entirely. Instead, I got straight back on track with the guidance of Matt and the trainers, or made use of the advice and found ways to fit these social events in to my plan. Although I'm proud of the numbers, I'm more grateful of the education and shift in mindset.

I highly recommend Matt if you need solid guidance in training that does not put you under too much pressure and works with your lifestyle, whatever your lifestyle.

I’ve been working out with Matt since the beginning of January 2024 and I have to say, it has been fab. Matt set out a plan for me that was easy to follow and helped with my understanding of eating the correct foods to set me straight on my journey. I have loved the fact that I have found a plan that has helped me reach goals and understand my body more!

The fitness app is easy to use and helped me to understand how much protein, fat and carbs I was to eat in a single day and the videos provided helped me to understand my body. Weekly ‘check ins’ help, as you discuss how you’ve been doing, and the team then provide further guidance and instruction on any additional requirements. You can also reach out when you need that extra support. Matt and his team have been so supportive.

I wasn’t a large person to begin with, but I have seen a physical change in my body over the three months which I am so grateful for (being 3 years off 50)! I am eating better, sleeping better and have so much more energy.

I would highly recommend Matt and his team!

Matt and his team are all very personable and knowledgeable. I had some really helpful calls with Lucie on nutrition and she helped me to make small adjustments to my food to help my weight come down. The workouts are enjoyable and Matt is always happy to switch things around to suit your needs. Definitely recommend this programme, which teaches a lot more than calories in v calories out.

I was struggling with loosing weight & symptoms of perimenopause, Matt & the crew tailored a diet & exercise program along with adding a few seeds etc in & my symptoms completely disappeared. I would highly recommend mjfitness to anyone, but especially women entering perimenopause. Thank you to everyone in the team.

I was going from eating ~800 calories to now over 2100 calories a day. Working out 4x a week. I have learned and continue to learn so much about managing PCOS, nutrition and how I was depriving my body of what it needed. My mindset is better. I am stronger. I have more energy. I am happier and more confident! When I look at my picture from day one and compare it to today, I have no words. It's incredible!!
As I sit and write this, I think to myself, I can't wait to start the next round with the program. These past 3 months have been amazing in every way - a thousand time better than I imagined. Things I learned not only about PCOS, but also how to handle stress, nutrition overall and most importantly setting goals-daily/weekly/monthly- will help guide you and give you something to work towards and I love how knowleadgeable Matt and his team are.

Very concise, thoughtful..
Never had this beautiful communication in order to get fit..
Will do recommend for everyone, since they adjust everything with our daily habit, so it is not difficult to followed..
In addition, they change my thought abour food and scales..
Cheer to everyone in MJ Fitness..

Really good at tailoring exercises that suit your circumstances and also a fab motivator!
It’s good to know there’s no quick fix and it’s a journey that takes time.
Really great app that makes ticking tasks so much easier and not overwhelming!

I have struggled with weight loss for years, more so after 2 children. MJ Fitness chang3d all of that in a matter of months! They took the time to understand me, my goals and my thought processes to help me achieve body confidence. The team didn't just help me lose weight but better understand my habits and manage them. I am so happy a took a chance, as I haven't felt this comfortable in my body for 15 years!