Sally Wellock Coaching レビュー 51

Coaching with Sally is a truly mind and body experience. She works hard to tailor her coaching to your goals and focuses on de-stressing the body. The strength workouts, meal plans, resources and the amount of personal support she offers are all superb. I’m really grateful to Sally and think she puts it perfectly when she says she’ll be your wellness bestie.

I stumbled upon Sally a little by accident but I now feel it was meant to be. After feeling at a loss and running on such high levels of stress and cortisol. With a really stressful job and a family and a home to run I also volunteer and can never really say no to anyone or anything. ‘Ask a busy person’ right! Sally has been a breath of fresh air. Having yo-yo dieted my whole life I can feel this support from Sally is special. The shift squad WhatsApp group is also a lifesaver. She has helped me learn to meditate and put myself first. She has helped me realise that I don’t need to run for hours train really hard and helped me realise my body needs nurturing. Taking into account my hormonal cycle and body changes has made a real difference. Her meal plans are so easy to follow and the many yoga and other exercise classes she has on offer means there is something for everyone. At any time. The 1:1 support is phenomenal. I would highly recommend.

Sally is an amazing coach, I can’t recommend her enough. When I first contacted her I was struggling- couldn’t sleep, lost confidence, feeling tired all the time. I couldn’t look at myself in the mirror. I was really stressed and thought this would completely overwhelm me. Fast forward a couple of months and Sally has helped me change all of that and more - I have my spark back. Sally showed me how to build small habits to make a big change that fit into my busy lifestyle. She is so supportive and inspiring, taking a complete holistic approach to everything. I feel like a new person and can’t thank Sally enough xx

Sally is such a breath of fresh air
She’s so good at what she does
She’s always there supporting you daily and pushing you to your goals. What I life is her holistic approach and the realisation that stress is a big factor that needs to be addressed to support the loss and be part of the process. I’ve created new habits that have seen a huge reduction in my stress levels and gained a confidence in the process. Thank you Sally your a wonderful human, grateful to have you ❤️

I've recently started coaching with Sally, I'm one week in and already down 3lbs. Sally is an amazing coach! She keeps you accountable, she checks in all the time with you, she's always there for support with food, training etc. The food plan and exercises are very doable. She's such a lovely and positive girl! I could not recommend Sally enough :)

I can’t recommend Sally enough! From day one, Sally has been incredibly supportive, patient, and knowledgeable. Her passion for fitness is truly inspiring.If you’re looking for a coach who genuinely cares about your progress and well-being, Sally is definitely the one to go to!

I’ve been working with Sally for about 6 weeks now and loving the results so far. Not only have I lost weight but I also feel so much more positive and energetic.
Sally gives really useful feedback, helpful tips and keeps me accountable by keeping in touch with me throughout the week.
I would recommend Sally to anyone thinking of trying a coach. I’m so excited to carry on the journey together in 2025.

I’m currently on a weight loss journey with sally and I couldn’t rate it enough!
Usually I struggle to stick to a diet, but the diet plan sally has put me on, is making it feel easier for me to lose weight. She’s in contact daily, and really motivates me to hit my goals. She holds me accountable, and gives me that push that I need.
Sally is very knowledgeable, and the support given is unreal! ♥️
Would 100% recommend!

Ive had a few coaches but sally is the best coach ive ever had, constantly guiding and supporting me, anyone considering working with sally, do it!

Sally is great at keeping you motivated.
Does exactly what she says she will.
Designs meal plans that fit into life with great recipes.