Salus Health レビュー 

My research led me to Salus, After completing my first cycle, it was quickly noticeable I had made the right choice working with these care providers. The level of attention and resources the entire team at Salus health made available to me on my health journey, every team member had a level of expertise and care. For that I am incredibly grateful.The tools for nutrition and health coaching was incredibly valuable. If you can start small somewhere you can start with them.

This program came along a few months ago as I was searching for something to help me improve my health and reduce stress. Since it was heart-based, where many programs aren't...it got my attention.

Everyone at Salus is very friendly and supportive.
I've had a lot to deal with personally and have not been able to attend as many sessions as I would have liked.

One on one health coaching sessions were very beneficial for many reasons: working through some of my many challenges; pointing out the small wins; alternatives to the movement sessions or in addition to; being accountable; the never-ending support.

The Breathing and Mobility sessions were both relaxing and energizing - I've used some of the breathing to help stress and anxiety and they work! The neck and back stretches are always appreciated. I would have liked to attend more live sessions, but there's always the recordings to watch as I'm unable to make the live sessions every other week.

Movement sessions weren't entirely doable for me due to some physical challenges, however, I've recently been able to attend a couple live sessions after trying a recording and have enjoyed without pain or fatigue. Modifications and a slower pace certainly help.

The Nutrition session is in the middle of my workday, so I've watched a few recorded sessions. With my health issues, I'm very familiar with most of the topics, but I really appreciate the anti-inflammatory diet info today!

The Mental Wellness sessions are very helpful. I've enjoyed the topics and discussions when I've been able to attend.

This has been a positive experience for me overall. Trying to improve my health has been an uphill battle lately and I truly appreciate the support that this group has given me!

Since joining Salus, I have experienced a significant increase in self-confidence and a greater sense of personal accomplishment. My coaches have provided invaluable guidance, reminding me that I am in control of my own journey and that progress does not require rapid acceleration. I have also successfully reestablished an active routine at my own pace. My cardiophobia has subsided greatly during exercise and I've been slowly but surly adding things as I go idk where I would be had I not stepped on faith and made this investment in myself. THANKS SALUS TEAM

I've been with Salus for over 2 months now working on balance in my life. Addressing stress, unhealthy eating habits, stamina and exercising regularly. I've loved the whole program from the team to the other participants. We encourage each other every step of the way. I love to see my health, sleep, and mindset transformation over time. My body is healthier and I feel better overall. It takes time to get better and the positive environment allows you to do just that. I am looking and feeling so much better. Have not had chest pains in over a month. I see my health continuing to improve as I implement these lifestyle changes. Yay

Great team of experts in their field. I enjoyed learning and participating in all the courses provided.

I thank God for the way He guided me to Salus. I had never experienced anxiety and depression like what I was suffering a few months ago. I was not really looking but I saw an advertisement that described the Salus program and I was interested in finding out how it worked. I was ready for a change in my life. I had always been a happy person and not afraid to have a conversation with anybody. I am a retired school teacher and have done life and health insurance sales after retirement so having a conversation with people was no problem but during this horrible time in my life, I could not have a conversation with anybody else but my family. I wanted to stay home and just be by myself and that was not good. Not at all like me.
I started the program and in about a month I was feeling better and being able to talk to people with a more relaxed feeling but still not able to go out to eat or go to church. It has been about four months now and with God's help, meditation, medication, and Salus training: exercise, nutrition, mental wellness training, and breathing techniques, I have felt a lot better.
I have been able to go to church, visit with my friends at church, go out to eat with my husband, family and friends, totally awesome.
Last week I was also able to drive two times for about 10 miles each time. I have also cut down on my sugary carbohydrates and have lost more than 15 pounds. I praise God for the way he lead me to my doctors and to Salus.
I appreciate all my coaches. They are well trained in what they do and are kind and understanding. I am 79 years old and some of my exercises are modified. I would not say this if they had not helped me get out of my state of anxiety and depression that I was in. With God's help and if I continue practicing what they teach: exercise, follow good nutrition habits, get some sunshine, drink enough water, and have my daily meditations with God, I should be doing a lot better.

Simply put, the Salus program provides a path for results.

The MWF mobility and breathing classes are a real treat, but don’t be fooled by the charming and friendly personalities of the Coaches. Coach S and Coach A warm you up, then work you towards a good sweat before stretching you out and cooling you down. With Coach J you move, bend and stretch in all the right places, almost as fun as playing a game of Twister, and then she follows it with a breathing and meditation routine so restful and comforting that you won’t be the only one in the class dozing off at the end.

The Thursday Nutrition Class isn’t a treat at all because you spend most of the time only talking about food. However, the educational aspect is just great. I learned a lot about nutrition before I enrolled with Salus, but Coach L covered so many topics that its answered questions I never even thought to ask and in doing so has clearly defined the steps to take towards better eating habits, and a healthier me, or a healthier you!

There’s a daily topic discussed in the Tuesday Therapy Class with Coach K. It brings out the best in all attendees and provides an amazing perspective on the various health issues you and others in the class face each day and how the participants themselves cope and deal with resolving their own battles in life. Whether you share the same or listen to another’s issue that is beyond your own experience, the amount you may learn from each other and from the therapist is invaluable! The support from Coach K, and from the participants, and their regard for each other in the class is amazing and nothing like I ever experienced before.

Now put that all together and bring it to the weekly call with Health Coach S and you’ve struck gold! If there’s one session I looked forward to each week, it was the 30 minutes with the Health Coach. You can discuss anything, and she’ll do the same, you’re up front and honest with her, and whether you had a week of accomplishments or failures, her reaction commends you for your successes and always points the way to do better. The atmosphere surrounding your talk energizes you, makes you understand your goals are within reach, gives you the confidence to get past the current obstacles to your health and well-being and ultimately makes you want to show up the following week with great news!

I researched almost 50 online health coaching programs before enrolling in Salus’ program. It initially seemed like a program that made one accountable for their own healthcare by providing daily classes. Of course, Salus’ weekly schedule only provided 6 hours of accountability and I was hesitant on how I’d stay motivated during the other 162 hours each week. I took a chance, and then found out. The classes were enjoyable, with great instructors, and great other people in the class too. That helped a lot, but then I realized each class builds on the last one, the exercise classes make you stronger over time, the therapy, nutrition and health coach sessions give you time to clear your head, time to think, time to plan and time to act, and all of that combined keeps you motivated.
So, specific results… Since I joined Salus last October 30th, I lost 20lbs. Still have 25lbs to go. My A1c, though still high is a point lower. When I took long walks, I’d start slowly with pain in my ankles, that moved to my thighs, and now I walk without pain. After a long walk, I’d be sore for 2-3 days after, and now that soreness no longer exists. It’s also very apparent that even with a severe case of diabetic neuropathy in my legs and feet, my sense of balance is very much improved and I’m much steadier climbing stairs and steadier standing while in the shower.

I wholeheartedly recommend the Salus program to anyone wanting to improve their current health situation, and btw, their founders, are attentive, understanding and welcoming, and always available to address your issues and questions.

Salus Health and Me
I have had the most eye opening, gut wrenching and life changing experience with Salus Health. I believe each new event in our lives should make us better, wiser, stronger and more open to change. Between Movement, Mental Wellness, Nutrition, Health Coaching and Mobility classes, Salus helped me learn my body, train my soul and listen to my spirit. The classes are informative, interactive and interesting. Salus uses various methods and techniques in helping each person be the best they can be. The staff of Salus are professional and highly qualified. Salus cares about each person and displays it consistently.

Title: A Transformative Experience at Salus Health

I recently had the privilege of being a part of the Salus Health program, and I can’t say enough good things about it. From the moment I logged in for my first session , I felt welcomed and understood. Here are some highlights of my experience:

Personalized Approach: Salus Health truly meets you where you’re at. Whether you’re a beginner or an advanced fitness enthusiast, the instructors tailor their guidance to your individual needs. They recognize that everyone has a unique starting point, and they celebrate progress at every level. They make the sessions adaptable for all levels even if you must exercise while seated.

Exceptional Instructors: The instructors are the heart and soul of Salus Health. Their expertise, passion, and dedication shine through in every class. They not only teach but also inspire. I’ve learned so much from them, and their encouragement has been invaluable.

Supportive Community: Salus Health isn’t just a health program; it’s a community. I’ve connected with peers who share similar struggles and goals. We lift each other up, celebrate victories, and provide support during challenging times. Knowing that others are on the same journey has made all the difference.

Healthier Lifestyle: Thanks to Salus Health, I’ve become healthier both physically and mentally. The program offers a holistic approach that goes beyond exercise. Nutrition tips, stress management, and mindfulness practices are seamlessly integrated into the experience.

Goal Achievement: Setting and achieving goals has never been easier. The structured programs and accountability measures keep you on track. Whether it’s weight loss, or overall well-being, Salus Health empowers you to succeed.

Anticipation and Joy: Believe it or not, I looked forward to my time at Salus Health. It became a positive part of my routine—a sanctuary where I could invest in myself. The anticipation of each session fueled my motivation.

Salus Health is a life-enhancing journey. If you’re seeking a place that values your well-being, supports your growth, and celebrates your progress, look no further. Salus Health is where transformation happens.

Salus is a great company. They focus on things like your mental health, physical health, and overall wellbeing. I loved the fact that it felt like a community rather than a business. They taught me how to manage my eating habits, how to meditate, how to exercise properly, and lose weight, and how to keep the weight off. They are soo wonderful! If you’re thinking about joining, do so!! Trust me it’s worth the money you spend.

Salus has truly been medicine for me. Their program has targeted areas in life that helps works on the “Whole” person ! Physically and Mentally to promote a Healthier “You”! My journey to a healthy lifestyle on my own started October of 2021 and with Salus has improved significantly since ! From maintaining weight loss, lowering of my cholesterol and definitely improving my Mental Health! The professionalism, knowledge, patience, taking time to educate and passion of each facilitator are always on point to help you achieve an overall Healthier You! I would highly recommend Salus to anyone wanting to make a lifestyle change to become healthier or even that maybe dealing with any health challenges your facing!! Thanks Salus for developing a program such as this one !

Salus has been for me a Life Saver. Before I joined this Program I was depressed, fatigued, and couldn't walk very far due to getting short of breath and feeling weak. Now I can go further with my walking and my Pulmonary function went from 50% to 60% and my endurance is Phenomenal. What I mainly like about Salus is that they deal with the whole person. They have classes for every aspect for like Breathing Techniques, Yoga, Mental Health, Cardio, and Nutrition. I recommend this Program to anyone trying to get serious about their health and well being. They are backed by a Cardiologist and the Instructors and the Community are Phenomenal. I'm in a better place health wise because of them. I give them 5 stars because they truly care about the people they serve.