Smart Body and Performance レビュー 84

I've really enjoyed working with Lacey at Smart Body & Performance. From the start, the support and guidance have been excellent, and it's been great to see that the programme really works – I've definitely felt the benefits. One of the things I value most is how well everything has been tailored to fit around my hectic work schedule and other hobbies, making it sustainable and realistic for the long term. I'm really pleased I made the decision to start the programme last year, and even more so to now be renewing for the second time. It's been a worthwhile investment in my health and wellbeing.

What can I say, this is the best journey I have ever been on. Since working with Reece and Lacey I didn’t think I would ever look the way I do at 48! Reece has tailored a program that suits my lifestyle especially where work can be busy I still manage to hit the gym 4 times a week 💪🏼 I have learnt so much about nutrition and eating so much better that what I used to but still going out socialising 🍷This program has not just helped me transform my body but it has helped me health wise, I used to suffer with lower back pain, 4 weeks in the back pain had gone and I’m sleeping so much better. I was very fortunate to attend the Marbella retreat with some of the other SBP members, this was the best experience of my life being around likeminded people and I have made friends for life. I would 100% recommend this program to anyone. Thank you Reece and Lacey, I’m forever grateful for all your support 💛

This was the best decision I could have made! I was hesitant about it at first as I have had so many trainers in the past and I still wasn’t where I wanted to be. BUT! Smart Body Performance has been absolutely exceptional they not only try to educate you but also they try and find a trainer that is best suited to you. Your goals are there number 1 priority. The team, trainers and people are absolutely fantastic!

Reece and the coaching team are truly amazing at what they do and I do believe they can transform people’s lives, I am about to restart my second programme with Smart Body and Performance and already can’t wait for the results. The programmes are not a quick weight loss fix but a way to implement long lasting habits to your lifestyle to carry on forever, I have never felt as good physically and mentally with the support of the programme. Highly recommended and an investment for your wellbeing and a better happier lifestyle with the support of an amazing team of coaches!

Honestly the best Decision I have made signing up to smart body performanc. I was apprehensive about signing up for an online personal trainer and the cost. However, it has been so worth it! Easy to follow app for gym exercises and easy to follow meal plan. My Coach Lacey has been great. Reece was very welcoming on my first call to sign up. He gave me the confidence that this was a good decision!. I have done progress photo's at 3 weeks. I can already see a difference!! I could not believe my eyes. The fact that I am in week 3 and I still have months left... I am dead excited to see further results!!

Smart Body Performance has been a life changing programme for me. I’m currently 3 months in but after just 2 months I felt incredible! I wanted to tone up, be healthier & feel confident in my nutrition. I have so much energy, my sleep is fantastic, my mental health is the best it’s ever been & I feel fully supported 24hrs a day with my coach on tap giving me advice, challenging me to step outside my comfort zone (which I needed!) and just generally encouraging me to take good care of myself to feel great. Reece is very knowledgable. The science is all worked out for you, the app is brilliant & it’s so simple to keep to which makes this programme so much more sustainable than anything else I’ve ever tried. I have been able to workout in the comfort of my own home, my kids have seen the benefits & are also eating better and we are going on lots of walks and doing active things.
I’ve dropped a dress size, I’ve toned up all over, I love the way I look now & I’ve gained so much confidence! This is a once in a lifetime investment & you are bloody worth it so don’t hesitate to sign up, you absolutely won’t regret it!

About 7 months ago I was at a point where I felt comfortable in the gym but still needed some guidance. This program has helped me move forward with my fitness journey. I feel no judgement and actually have a great time seeing my progress each time I check my list off.

I joined SBF after following Reece on Instagram for quite some time - 8 months in I am so glad I did! I've always been fairly active and have been training on and off for many years but lacked conistency and motivation as I was struggling badly with menopause symptoms and a really demanding job - the lack of consistency made handling both of these incredibly hard so I needed someone to hold me accountable which the team at SBP supports with so well! The programmes are tailor made for each client and I love that they are so flexible with tweaking things (I like to change it up often haha!). The team is always available to be contacted directly which is not the case with many other online trainers and their feedback is always on point but considerate - they are extremely motivational, which combined with the support and encouragement from other members via the SBP members platform, has made my experience so far incredible! Thanks to the support from the entire SBP family, I am in the best shape of my life at 47 years old and not stopping here! I look forward continuing my journey with SBP!

While only a member for a short time, you can tell all staff has a passion and dedication for what they do. I like to think I have learned many things to take with me and hopefully can work with them again in the future!

I can honestly say that my experience with this online coaching program has been nothing short of transformative. From the very first session, I felt a shift in my mindset and approach to my goals. The personalized guidance and tailored strategies provided have allowed me to grow both professionally and personally in ways I never imagined possible.

The coach’s support is not just about providing knowledge, but also about creating a space for reflection, accountability, and encouragement. They listen carefully to my needs, adjust their approach as I progress, and always offer insights that challenge me to push beyond my limits. This dynamic has been crucial in helping me overcome obstacles that previously held me back.

I’ve seen massive improvements in my confidence, clarity, and decision-making. My productivity has skyrocketed, and I’ve been able to make smarter, more effective choices in both my career and personal life. The results are undeniable, and I feel more equipped to handle anything that comes my way.

Overall, this coaching experience has been a game-changer. It’s not just the techniques or tools learned, but the overall mindset shift that has made all the difference. I can truly say that this coaching has had a profound and lasting impact on my life, and I’m incredibly grateful for the growth and transformation I’ve experienced.
Reece and the team are truly amazing 🤩!

I cannot praise Reece and his team enough! I’m only a couple of months in but I can honestly say the support, dedication, motivation and knowledge of these guys is invaluable! I genuinely feel like Reece and the team are actually gunning for you, they genuinely care, want you to win and it really is tailored individually, not a blanket approach which I think is hard to come by now when all people want is followers etc Reece holds different sessions throughout the week so you can ask questions about different topics but is available whenever you need him, his dedication and passion for SBP is inspiring. I love how even though Reece isn’t my appointed coach, he always checks in with me and I love how he’s secretly looking at what I’m logging on the app and gives me a nudge in the right direction. He’s a down to earth guy, I love his realistic approach and how he squashes all the rubbish you see on socials :) thank you Reece!

I’ve been working with Reece for the past few months, and I have achieved exactly what I wanted . Not only have I lost weight, but I’ve also built healthier habits that feel sustainable for the long term.
Looking forward to see what’s to come!

I really can’t believe the results!!! Approaching 50 I thought I’d never lose weight as had tried so many things over the past few years &
nothing worked… or may have some results only to be back at the beginning again.

Reece and his team helped direct me…. I have lost 14kg!!

! I have so much more confidence, my energy is much higher, I sleep better & overall feel better than I did a decade or more ago.

I highly recommend doing this for anyone like me, who has tried every diet, signed up for influencer workouts but never actually sustained the changes that were who want sustainable change.

I’ve finally found a programme that actually cares about me, my results & are realistic focusing on long term results, overall health.

Thank you all! X

It's a great program and team to join! It's always good to be part of a community that has the same goal, like 'getting in shape.' However, SBP is different because Reece works with you not only at the beginning but throughout the program until the end to ensure you achieve your desired goal. He also organises events where you gain knowledge during the workshops and get the opportunity to have a workout session with your fellow group members who live in different locations. Good networking, great workouts and a fab atmosphere! Last but not least, fantastic results!

This is a really good program wiith a fantastic support and feedback. It has helped me a lot training wise and also in terms of nutrition. The workouts are good, the app is very user friendly and the weekly check-in along with the feedback is really motivating and helps you stay on track. I definately recommend this training program for everyone that wants to get results.

SBP is an incredible team who really cares about your health . They are attentive and focused on helping you make lifelong changes . Their app is impeccable and I’m very happy with the decision I made to work with them .

I really like the service and how individualised it is. Reese is an amazing trainer and motivator and also his colleague Chloe with who I was working with did an amazing job. The accustomed my training sessions so it would fit my lifestyle and I could always ask to change something if I saw I didn’t fit. They are also super responsive and I loved the weekly check-ins. I could totally recommend to service.

Highly recommend!

Reece is an amazing coach! I was genuinely shocked to see the difference in myself in just a few weeks but Reece makes it easy, as long you put in the effort and follow the instructions given.

Already a stone down in weight and excited to carry on into 2025 👊🏼

I knew of Reece before joining SBP so I was a little more comfortable in telling him my struggles with weight and getting older, Reece so far has been spot on guiding and pushing me on a weekly basis to a point where I’ve lost 10kg meaning I’m going to enjoy Christmas with my wife and 3 boys feeling comfortable and happy and also excited to see what progress can be made next year in 2025.

Reece & the SBP team are excellent 💫
All the way through your week the small details are noticed and you’re given that extra push when needed to keep getting them results, from the start of the programme the needs and struggles are listened to and solutions are put into place so that it is hard to fail if you follow everything instructed. A big thank you to the team for keeping my personal goals on track 🚀