Sustainablechange レビュー 579

Sustainablechange からの回答

2026年3月11日

Hi M. Woods,

Thank you so much for sharing your experience with us. Reading stories like yours means a great deal to our entire team.

Making the decision to invest in yourself after 40 years on the diet rollercoaster takes real courage. Choosing to prioritise your physical and mental wellbeing, especially with surgery ahead and a milestone birthday approaching, is something you should be incredibly proud of.

Your results are absolutely fantastic. Losing 23 kilos and 125 cm is an incredible achievement, but what makes us even happier to hear is the relationship you have now built with food and with yourself. Learning to move away from restrictive dieting and towards understanding, balance, and self acceptance is exactly what sustainable change is all about.

We are also really pleased to hear how supported you have felt by the team. Having access to psychologists, physios, coaches, and our wider community is something we care deeply about because lasting change requires support from multiple angles, not just nutrition alone.

Thank you again for trusting us and allowing us to be part of your journey. Your story will inspire so many others who feel stuck in that same cycle and are looking for a different way forward.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月11日

Hi Rhian,

Thank you so much for sharing this. We are really excited to have you starting this journey with us.

It is great to hear that the information we have shared so far already feels achievable for you. That is exactly what we aim for. Sustainable change comes from small, consistent steps that build confidence over time, and we are here to guide and support you through every stage of that process.

Your focus on future proofing your health, fitness, and weight loss is exactly the mindset that leads to long term success. You absolutely can do this, and you do not have to do it alone. Our whole team is here to help you take those baby steps and keep moving forward.

Thank you again for trusting us to be part of your journey.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月11日

Hi LM,

Thank you for taking the time to share this. It means a lot to us to hear that you felt supported and understood throughout your experience.

Our goal is always to meet people where they are and provide guidance that feels practical, achievable, and supportive. Sustainable change is never about pressure. It is about building small habits day by day that gradually create lasting results for your health and wellbeing.

We are really pleased to hear that the resources were helpful and that you are feeling more hopeful about making a positive and lasting change. That mindset is a powerful place to start, and those small daily improvements truly do add up over time.

Thank you again for your kind words and for allowing us to be part of your journey.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月10日

Hi Nicole,

Thank you so much for taking the time to share this. It really means a lot to us to hear that you found the support helpful. Our whole goal is to make sure you feel guided, supported, and confident with the changes you are making, so hearing this is incredibly encouraging for the team.

Please remember we are always here for you. Keep leaning on the support, the resources, and the team whenever you need it. We want you to continue building momentum and feeling stronger with every step forward.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月10日

Hi Jacqueline,

Thank you so much for sharing this. We really appreciate you taking the time to leave such kind feedback.

We are so glad to hear that you found the advice helpful and that the resources and links supported you. Our goal is always to provide as much value, guidance, and practical support as we can so people feel empowered to take the next step in their journey.

Please remember we are always here for you and we are genuinely excited to see you continue building on the progress you have started.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月10日

Hi Karen,

Thank you so much for your kind words. We really appreciate you taking the time to share your experience.

We are so pleased to hear that you found the advice valuable and that the information and tips were helpful for you. Our goal is always to make sure you leave feeling informed, supported, and confident about the steps ahead.

It is great to hear that you are looking forward to reaping the rewards. Keep focusing on the small, consistent actions and please remember we are always here to support you whenever you need guidance along the way.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月10日

Thank you so much for sharing this and for being part of the community for over a year now. It is incredibly meaningful for us to read feedback like this.

We are so pleased to hear about the progress you have made with both weight and centimetres. That is a fantastic achievement and a real reflection of the consistent work you have put in. What you mentioned about the community and support is exactly what we aim to create. Sustainable change is never just about the number on the scale. It is about having the right guidance, a coach who cares, access to reliable information, and a community that supports you through the ups and downs.

Hearing that your coach has helped keep you on track and that you have found value in the live coaching sessions and resources really means a lot to us. We genuinely care about every person in the program and it is wonderful to see you making the most of the support available.

Please remember we are always here for you and we are excited to continue supporting you on the next stage of your journey.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月10日

Hi Lulu,

Thank you for taking the time to share such an honest and thoughtful reflection on your journey. Reading this means a great deal to us.

First, we want to acknowledge the courage it took to invest in yourself again after the experiences you had previously. Many people come to us feeling exactly the same way, having tried other approaches that focused only on the scales without ever helping them understand the deeper relationship they have with food, movement, and themselves. What you described is precisely why we built this program the way we did.

Hearing that you have begun to understand why food became a source of comfort for you, and that you are now actively working through that with the support of your coach, is incredibly powerful. That level of self awareness is where real, sustainable change begins.

We are also so pleased to hear how much you are enjoying your daily walks and that movement is starting to feel like something that supports you rather than something you have to force yourself to do. Those small shifts in mindset are often the moments that change everything long term.

Michelle will be so happy to hear your kind words. Our coaches genuinely care about the people they support and take great pride in helping you stay accountable while also giving you the tools to build independence and confidence in your own decisions.

What you said at the end really captures the purpose of everything we do. Our goal has always been to help people build the skills, awareness, and systems so that over time you no longer need us in the same way. We want you to feel empowered, capable, and in control of your own journey.

Thank you again for trusting us to be part of this chapter. We are incredibly proud of the progress you are making and we will continue to support you every step of the way.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月10日

Hi Wendy,

Thank you so much for your kind words. We really appreciate you taking the time to share your experience.

We are so pleased to hear that you found the guidance, resources, and support helpful. Our goal is always to provide as much value as possible so people can start learning, building awareness, and taking positive steps forward, even before they decide whether the program is right for them.

It means a lot to hear that you would recommend reaching out. We truly believe that when people have access to the right information and support, they can begin making meaningful progress in a way that feels sustainable.

Thank you again for your support and please remember we are always here if you ever need guidance in the future.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月6日

Hi Lisa,

Thank you for taking the time to share your experience. We are so glad that our morning lives and the resources we provide have been helpful for you. Our goal is always to create a sustainable plan that not only helps you reach your weight goals but also allows you to enjoy the foods you love in a healthier way. We are thrilled to hear that Scarlett has been supportive and responsive, as providing that level of care is at the heart of everything we do. Your kind words mean so much and inspire us to keep supporting every client with the same dedication.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月6日

Hi Susan,

Thank you so much for sharing your experience. We are delighted that reaching out has been helpful and that our resources have given you a great starting point for your weight loss journey. Making sure you feel supported, informed, and empowered is exactly what we aim for, and it is wonderful to hear that our approach has made a difference. Your recommendation means a lot and encourages us to continue giving our best to every client.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月6日

Hi Katy,

Thank you for sharing your experience. We are thrilled to hear that the personalised support and daily guidance from Rab have been so valuable to you. Our goal is always to provide motivation, expert knowledge, and encouragement to help every client succeed. It’s wonderful to know that Alex and the whole team have made such a positive impact. Your recommendation means so much to us.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月3日

Hi Andrea ,

We really appreciate you taking the time to share this.

We completely understand the scepticism. When something says it is free, especially in the health and nutrition space, it is natural to question it. That tells us you care about where you invest your time and energy.

What makes us most proud reading your message is not that you enjoyed it, but that you recognised this is about more than just food. That is exactly why we built it the way we did. Sustainable change is never just about calories or meal plans. It is about understanding your environment, your habits, your triggers, your self talk, and the patterns that play out day to day.

When people begin to see that food is often the symptom and not the root cause, that is when real progress starts.

We genuinely want people to think differently. To feel empowered. To realise they are not broken and they do not lack willpower. They simply need the right tools and the right support.

Thank you for encouraging others to look into it. That means a lot to us because we built this to help as many people as possible who are silently struggling.

We are always here if you need us.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月3日

Hi Helen ,

We love hearing this.

Firstly, well done for not just watching the videos but actually putting the tips into practice. That is where change happens. Information is helpful, but implementation is what builds confidence and momentum.

Eating out is one of the biggest triggers for people when it comes to feeling out of control. When you can go out, enjoy yourself, and still feel aligned with your goals, that is a huge win. It proves this is not about restriction. It is about awareness and better decisions in real life situations.

We built the free resources to be practical, not overwhelming. Small shifts. Clear strategies. Real world application. So hearing that you have already used them tells us you are ready to take ownership of your progress.

Keep applying. Keep reflecting. Keep building those small wins.

We are here to support you every step of the way.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月3日

Hi Elaine ,

Reading this truly means the world to us.

Firstly, 14kg since August is an incredible achievement, but what makes us even prouder is who you have become in the process. From Queen Couch Potato to someone who looks forward to walking the dog and getting outside more. That is real transformation.

What stands out most is that you did not give up when the back, knee and ankle issues showed up. In the past, that might have been the moment everything stopped. This time, you leaned in, stayed coachable, and trusted the process. That is growth. That is resilience. That is Sustainable Change in action.

Gavin will be absolutely delighted reading this. His belief in our members is unwavering, but the truth is, he can only guide and support. You are the one who showed up. You are the one who did the work. You are the one who chose not to let old patterns win.

We love that you highlighted something so important. It is never just about the scales. It is about mobility, confidence, energy, outlook, and being able to show up fully for your family and your six grandchildren. That is the real win.

The moment you realised that being overweight at 70 was not your destiny, that is when everything changed. Your health matters. Your future matters. And we are always going to be here to support you as you continue building it.

Thank you for trusting us. Thank you for your kind words about Alex and Gavin. And thank you for encouraging others who might be sitting on the fence. There absolutely is a new version of them waiting.

We are so proud of you.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月3日

Hi Lindsay ,

Thank you for sharing this.

We are really glad you reached out and had that conversation. Taking that first step and being open about what is actually hindering your weight loss is often the breakthrough moment. Most people stay stuck because they never slow down long enough to explore what is really going on underneath the surface.

There is never judgment from us. Only curiosity, support and a genuine desire to help you move forward.

What excites us most is that you are looking forward to discovering more. That tells us you are ready for change, not just information. Sustainable Change is about understanding the deeper drivers behind your habits, building awareness, and then putting practical systems in place so progress feels sustainable, not forced.

We are here to guide you through that process step by step. You will never be left guessing.

We are looking forward to supporting you on this journey.

All the best,
The Sustainable Change Team