I am a trauma informed coach & have struggled with insomnia in & off for 11years very chronically. After day 8 of the lower cortisol program, I have slept every night (without taking Xanax, something... もっと見る
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I am on Day 8 of the program and so far it’s been very relaxing. I’ve had a little release but mostly I just feel calm after performing the exercises. I will continue the program in the hopes of relea... もっと見る
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Very relaxing. I experienced a big emotional release on day 3, cried all day. Let myself feel everything. I've definitely been more tired, felt my digestion shift. I'm on day 8 and can't wait to see w... もっと見る
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Im only a little over a week in but so far I am loving this program. The videos aren’t too long which makes motivation to do easier, the exercises are simple yet effective. On one of the days I start... もっと見る
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企業情報
当該企業による記述
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
当該企業による記述
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
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4.7
優良
837件のレビュー
顧客にレビューを依頼しています
この企業は、ポジティブかネガティブかを問わず、顧客にレビューを依頼しています。
ネガティブなレビューの 100％に回答しています
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この企業のTrustpilot 利用方法
レビューや評価の取得方法、スコアリング、モデレーションのプロセスについて確認する。
So calming and immediate results.
2026年10月8日
I've been using the workout witch for a…
I've been using the workout witch for a couple of years now. I appreciate the quality content and gentle delivery. The exercises are really helpful. I recommend 👌
2026年10月7日
The Workout Witch からの回答
Hi Ruth,
Thanks for the review! It means so much that you appreciate the quality of the content and the gentle approach, since that’s something we care about a lot. We’re glad the exercises have been helpful for you, and thank you for recommending us. We’re happy to have you with us.
Warmly,
The Workout Witch Team
It feels really great...
It feels really great to start my days being gentle and caring for my body like this. Every day I felt a release!
2026年10月6日
The negative self-talk is gone!
I'm only 8 days in and I'm in love with this program. I am sleeping so much better, which is an answer to prayer for my 46 year old perimenopausal self, but you know what else has disappeared? My negative self talk. I used to wake up in the middle of the night and my mind would race with thoughts about all I need to do or where I'd dropped the ball. That's really gone, and it's crazy!
2026年9月30日
The Workout Witch からの回答
HI Chandra,
Hi, thank you so much for sharing this. Eight days in and already sleeping better is wonderful, and we're so glad it's been an answer to prayer for you. Hearing that the middle-of-the-night racing thoughts and negative self talk have quieted down is such a beautiful thing to read. We're cheering you on as you keep going.
Warmly,
The Workout Witch Team
This course is so relaxing!
This course is so relaxing!! I am.looking forward to seeing what happens as I move through the course!
2026年10月1日
I am very much enjoying this class
I am very much enjoying this class, I have noticed less pain in my ankle and feet!
2026年9月29日
Very pleased so far
I did not expect it to have so much impact and result thus far, so I am verry happy I started this and looking forward to the next days and end result.
2026年9月27日
The Workout Witch からの回答
Hi Lux,
Hearing that this has exceeded what you expected makes our day. Thank you for taking a chance on it, and for sharing how it's going so far. We're so glad you're happy you started, and we hope the coming days bring even more good things. Enjoy the rest of the journey!
Warmly,
The Workout Witch Team
The content truly is transformative
The content truly is transformative. I’ve been working through some of the worst anxiety in my life recently, and this has brought me so much peace.
2026年9月25日
Great
It's been one week since i've been doing the exercises daily and I feel calmer and more grounded. I can't wait to see how I will feel in the next 30-60 days .
2026年9月25日
easy to follow videos
easy to follow videos, broken down in easy to follow steps by Liz, who is always gently encouraging. the course is constantly being added to and improved and I've found it very helpful in relieving pain and tension in my body!
2026年9月25日
The Workout Witch からの回答
Hi Ash,
We're so happy to hear that Liz's gentle encouragement is coming through, and that the step-by-step videos are easy to follow. We love adding to the course and making it better over time, so thank you for noticing. Most of all, we're glad it's been helping ease the pain and tension in your body. Happy practicing!
Warmly,
The Workout Witch Team
This course is helping me a lot.
This course is helping me a lot. For years I was having trouble just sitting on the floor with my legs crossed. By day 7 I noticed that I could meditate in a full lotus position, which means my hips were loosening enough to support me in a posture I thought would be permanently beyond my capability. My sleep is improving and my overall sense of well-being is improving along with it. Thank you so much for this financially and logistically accessible course.
2026年9月25日
The Workout Witch からの回答
Hi Win,
Going from struggling to sit cross-legged to settling into full lotus by day 7 is a big moment, especially after years of thinking it was out of reach. We're so glad your hips are opening up and that better sleep and well-being are coming along with it. It's also great to hear the course has felt accessible for you. Wishing you many more good sits ahead.
Warmly,
The Workout Witch Team
It is easy to do and very relaxing.
It is easy to do and very relaxing.
The instructions are clear
2026年9月21日
So many releases
Ive had 3 rough years and I feel much more relaxed just after 8 days. A lot of rel3ases not always easy but necessary to achieve a relaxed nervous system sometime on the future. Saying it sounds maybe negative but its truly and profoundly positive
2026年9月21日
Loving the workout witch somatic exercises
Really enjoying learning the new exercises, working into the smaller muscles that you might not usually use, and I love the idea of not over-exerting yourself and doing the exercises in an unambitious, relaxed way.
2026年9月19日
Liz is clear and the videos are curt…
Liz is clear and the videos are curt and to the point which is making it easy to commit to every day ♥️
2026年9月17日
Mixed results
Some exercises are really good. But didn't achieve what it promised. Repeated the courses multiple times. Also a bit overpriced.
2026年9月17日
The Workout Witch からの回答
Hi,
Thank you for sharing this. We're glad some of the exercises really landed for you. We'd also love for you to get the full value out of what you invested in, which includes unlimited lifetime access to all three courses, so this is something you can keep returning to anytime, well beyond the initial 60 days.
The program is designed to be followed day by day, since each session builds on the last, but we know some days land differently than others. If you ever want extra guidance on a specific exercise, our Customer Success Team is happy to help. Please reach out to us at support@theworkoutwitch.com.
Warmly,
The Workout Witch Team
I did the hip trauma course some years…
I did the hip trauma course some years ago and benefitted from it and up till now it's all about hips ;-) It's the best 'mocktail' of total time of excercise, the visualization and instructions, the effect not to forget. So, I'm really curious about the stuff I don't know yet.
Also, I really appreciated all the discounts, but having just acquired a course I would have appreciated some time to experience it before being showered with, yes, very attractive discounts for other or more courses.
2026年9月16日
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