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My biggest shift during the Heal-a-thon was learning about emotional regulation, gaining a higher sense of identity and self, my strengths and weaknesses, honouring my inner child's journey, learning about generational wounds and forgiveness, and how everyone is conditioned and shaped differently, learning about rewiring limiting beliefs and shaping my behaviour, connecting to my intuition and inner voice. I am motivated to take this journey forward and embody the best version of myself.

One mission that cracked me open was learning about mother and father wounds. It makes me open to seeing every person through a compassionate lens now, and that every person is shaped from their own generational traumas, patterns, and experiences. How anyone behaves is a reflection of how they have learned to cope and survive growing up. And that this is an opportunity to break the chain and set our children free from carrying these wounds.

It also made me outgrow an old belief that I don't matter. I understand that I matter simply because I exist as a creation of God. I do not need to perform to earn love or visibility. I am full of love and can give. I also understand that I need to honor my existence by showing up for myself fully, as a whole, embodied person.

My before version would be so proud of me today because I am stronger, more confident, more aware, and more balanced and capable to take care of myself today. I am also more courageous to stand by her and for her. And I am the one she wished she had as a parent.

If you are starting this journey, please begin without overthinking, because this is the kind of work that leads to a cleaner version of ourselves who are better placed to handle the roles we have been chosen to perform in this life, of a mother, wife, daughter or the relationship with ourselves. This platform burns you clean from the inside out.

The heal-a-thon has been a deep healing journey for me. It helped me to understand myself, my identity, to accept myself the way I am, building my emotional safety and resilience, breaking free from generational trauma, forgiving and letting go of past wounds.

what mission or moment cracked something open in you and why?
Mission 2 where we went through the mother wound and father wounds, understanding what they went through, forgiving them, forgiving ourselves and embracing them wholly, truly and unconditionally while we work on our inner child healing simultaneously.

what would your ‘before version’ be most proud of about the person you are today?
My before self would be proud about the fact that I am now able to speak for myself, feel more confident to ask for help when needed, letting go of things, distancing myself from toxic people and memories, defining boundaries.

what message would you like to give someone who is starting the reparenting journey.
Undertaking the reparenting journey was one of my wisest decisions taken in the direction of working on my inner self healing, identifying my unmet needs, my triggers and dealing with uncomfortable emotions. It helped me in accepting myself the way I am and remembering and celebrating who I am, to cherish my uniqueness. It enabled me to look within myself, to be compassionate with my vulnerable self and empowered me to choose the change. The journey has just started and this is the first step to it….so just go for it!

What was the biggest internal shift you experienced during the journey?

Earlier I was blaming myself. If my thoughts were different from the older generation, I used to feel I was wrong. Now I don't blame them but I started accepting that their life was different so as their thoughts and beliefs but it doesn't mean I am wrong.
With heal-a-thon, I started knowing where my emotions are coming from, what are my childhood traumas which are taking a part in my behavior.

Which mission or moment cracked something open in you and why?
Two missions are my fav. Mission where we learned about the father and mother wound. I learned the causes of my hurt which was coming from childhood. I learned about my behavior pattern or my childhood traumas and how to heal that. And other mission which was on self love and emotional regulation is my fav one. I realized it's normal to take care of yourself. It's not being selfish.

What old pattern, belief, or wound do you feel you have finally outgrown?
When I have time, now I feel like I want to spend time working on myself whether it is finishing the tasks, or reading a book or doing something I like instead of wasting time in watching movies.
- I feel like I will be able to work on my all-childhood traumas and hurts. I am still "work in progress" but with heal-a-thon, I feel like I will be the best version of myself.

What would your "before Version" be most proud of your newer version?
I now feel responsible for my own life, my own journey. I will feel proud that I started thinking my health as priority and taking some baby steps towards it.

Just join and have faith in the process. And be ready to meet 2.0 version of yourself.

In this heal a thon journey is the biggest internal shift for me is I have come to know about myself..my journey from childhood till today ...I could explore myself very well in this journey. And this knowledge was impossible without this "heal a thon" journey.

All the missions were eye opener ..if I want to tell about one then mission about self love was the biggest learning and breaking myths about self love and self awareness.

I outgrown of my old beliefs n fear those came from an old beliefs and patterns.
I have chose to heal and I am working on it consistently.. I would like to tell everyone who is starting this journey is ..to be consistent..trust the process..enjoy the small wins and you will see the results ...this is the best gift you can give to yourself.

Q-1. What was the biggest internal shift you experienced during the Heal-a-thon?
Ans. My biggest internal shift was that it was always my mistake in any situation though I was right but as I had given that thought to everyone so all would also start blaming me and taking me for granted. But now I have shifted my mindset in a positive way..
Q-2. Which mission or moment cracked something open in you- and why?
Ans: In Mission 4 when I was forgiving and letting go the past and some present things that was the moment I cried a lot and was not able to accept it but then when I started forgiving ,it opened up.
Q-3. What old pattern, belief or wound do u feel you're finally outgrown?
Ans: The thoughts that I am not capable of many things, All things are done wrong by me - that I have outgrown it and now started creating self-confidence by loving myself..
Q-4: What would your "before version" be most proud of about the person you are today?
Ans: The reactive nature Hina, the dependent Hina, the emotional weak Hina- have changed the mindset and proud of myself now.
Q-5: If you could send one message to someone just starting their healing journey, what would you tell them from your heart?
Ans: I would strongly recommend to start this healing journey to every women as every women needs this type of awareness for their own self and learning that from an amazing, beautiful and reliable soul will be like a bang on for them.

*Self-Acceptance*
I've learned to accept myself as I am, letting go of the feeling that something is wrong with me. I've realized that I'm okay just the way I am, and all I need is to trust and believe in myself more. This shift has been incredibly liberating, allowing me to focus on my strengths and potential.

*Forgiveness and Letting Go*
The forgiveness mission was a crucial part of my journey. I've learned to internalize forgiveness, releasing the hurt and pain that I had been carrying. By navigating through this process, I've been able to let go of negative emotions and move forward with greater ease and peace.

*Boundary-Setting*
I've learned the importance of setting boundaries and prioritizing my own needs. Saying no has become easier, allowing me to protect my time, energy, and peace. By setting healthy boundaries, I'm able to maintain my well-being and nurture positive relationships.

*Self-Care*
A key takeaway from this journey is the importance of self-care. I've learned to prioritize filling my own cup before pouring into others. This mindset shift has helped me recognize that taking care of myself is not selfish, but essential to living a happy, healthy, and authentic life.

Trust yourself, trust the journey and have faith on God!