thedbmethod.com レビュー 

Don't waste your money. They advertised 149.99 but when I clicked on it, it said 199. I emailed them VERY interested in purchasing, and they couldn't care less. The response was that sale ended YESTERDAY. Ok then WHY advertise on GOOGLE today!!!

This machine is very expensive and I assumed it would be high quality. Nope. It looks like it was made very cheaply with the DB logo on it. After about a year it wobbles and squeaks. Also, you need to be very proactive in how you use it. Because if you don’t activate your glutes, you won’t grow them. It’s very easy to just sit on the machine and work accidentally your quads instead. And a major downside is if you activate your glutes, but not your core, then you end up with a weird protruding belly. It’s on me for buying it from an instagram ad with a photo of a butt, that is on me, but don’t be like me

This machine will increase your heart rate, and perhaps work some minor arm + quad muscles. After further looking at reviews across the Internet, both friend and professional trainer opinions and feedback, and my own physical experience on the machine, conclusion is this is basically worthless if you want to grow or activate glutes. Worthless.

I love this squat machine. After years of working out and doing squats, this is the first time that I've actually done a proper squat in the proper form. My back doesn't hurt, and I feel the work out isolated in my thighs and bum. After the first day of using it, my legs were like jello the rest of the evening. I've already seen results, and I love that the machine counts your reps for you. It's easy to use and very beginner friendly as some of my friends have tried it who are beginners. Took about 20 minutes to put together, and it does not take up much space when folded. I'm so glad I decided to get this. It was such a great price compared to the more expensive alternatives!

I love my DB Machine and all the free workouts on YouTube is amazing! It definitely works the areas it claims and I love the added arm and ab workouts that are available. Shipped fast and setup was easy. The Facebook groups are great for ideas and motivation as well.