The Fitness Guy レビュー 

14 day fat furnace was absolutely superb. Very easy to follow, great recipes and the workouts are varied and great fun. I followed the plan and lost 8 pounds.

This 10WLL was amazing and a real game changer, the meals were are set on a weekly menu with all calories and macros worked out. What made this different was all the learning, the education just fantastic to get me to making healthier choices for a sustainable healthy lifestyle. The exercises and how the course was delivered week by week was great. The team are there to fully support you.
Cant recommend this programme enough. Thats why I have followed onto the graduate programme.

I really enjoyed the Lean and Learn programme. I have certainly changed my views on eating and doing more exercise. I have also had the added health benefit of being able to reduce my insulin for my diabetes. I feel very pleased 😄

I would recommend this programme to anyone as it managed to cater to a wide range of people Ie just getting of the couch to seasoned exerciser. I am a runner and found the programme was a great compliment to this. The support was outstanding and the teams dedication to improving the course is very clear. I felt heard and understood. I am continuing on the the grad programme to take time to learn how to maintain once I have reached my targets and normal (post Covid) life has resumed. This programme will do what is says on the tin, it’s up to you to read/watch/action it!

I started lean and learn after several attempts to lose weight on various diets after the birth of my son. I had done previous diets prior to pregnancy and lost weight but not this time. I joined lean and learn and the knowledge I have gained helped me to make better choices. I hated exercise but I now enjoy it ( still don't enjoy burpees) I never felt hungry or deprived. I have lost 16lbs and 40 cm in total(dropped a dress size), increased my fitness and flexibility. Improved my sleep and my general health and well being in 10 weeks. Before I joined lean and learn I couldn't imagine losing that weight. I have made the decision to continue to lose weigh(fat) and tone up by joining the graduate programme as the support from the team is phenomenal. Best health decision I have ever made.

Would highly recommend this programme, my journey started with the 2 week Fat Furnace back in July to help me get out of some very bad lockdown habits, I then moved onto the 10 week Lean and Learn and have thoroughly enjoyed the process, the whole programme has been really well thought out. Steve and the team have been 100% supportive and committed to helping everyone, I've loved being part of all the other members journeys too! Now looking forward to being a graduate!!

I have recently just completed the 10 week lean and learn course and it has been the simplest plan to follow! I have done a few “diets” in my time and enjoyed success but it’s all come back on (and more), however this time Steve and his team have actually taken the time to explain things in short videos which you are given access to throughout the course. I have got a new understanding of food and what’s the right balance, nothing and I mean NOTHING is not allowed, you just learn how to enjoy it better and not feel guilty for it either.
The meal plan is fantastic, hundreds of meals that the whole family can enjoy and help you stick to your targets.
If you only do one more ‘diet’ in your lifetime make it this one, it’s honestly changed my life and I have also signed on to the next stage, Graduates. I’m so glad The Fitness Guy advert popped up on my Facebook, best money I have ever spent and I’m really looking forward to continuing my journey with Steve and the team 😊

The 10 week Lean and Learn programme has completely changed the way I think and feel about food, exercise and myself. Steve, Jodie and Lamorna throughout the 10 weeks have been very responsive and supportive to any questions or queries that I or other members had. That’s what I really enjoyed from L&L was the interaction from the team to the group members, as well as the interaction between all members with each other. You can be as involved in the group or not, as much as you want and need, there is no pressure. The content is easy to access and navigate and there are hundreds of delicious recipes to choose from to suit your pallet or calorie requirements. The workouts are manageable and increase in ability level as the weeks go on, but there is always an alternative workout if it’s not manageable. I’ve lost 13.6kg and 63.5 cm overall from body measurements. I feel I’m more educated on what foods benefit my body and I feel fitter, healthier and more confident. I can’t recommend the programme highly enough.

From start to finish the content, interaction and support from this lifestyle program has been outstanding.

I am not massively overweight, however could do with losing a few pounds (which I have, all 8lbs of it) but it was about understanding nutrition, enjoying exercise (who wouldn’t with Steve’s smiley face and infectious enthusiasm) and being part of a supportive team.

Well done to all involved with Lean & Learn, I have really enjoyed and I will see you on the other side on the Graduate Program.

Keep up the fantastic work.

I had piled on a few extra pounds over the last few years (too many holidays abroad!) but could never quite muster the motivation to shift them. During lockdown I was more active than I'd ever been (daily workouts and walks) but my diet wasn't the best - I was baking regularly to relieve the boredom. I signed up for 14 Day Fat Furnace in July and loved it - this was the kickstart and incentive I needed. I carried on to the 10 week Lean & Learn program and have learned so much about living a sustainable healthy life - the support and information provided by Steve and his team is 1st class and the positive comments I've received from colleagues at work is an added bonus. I feel great, I'm fitter than I've been for a long time, clothes are loose and I've dropped a dress size! I've now signed up for the graduate program to continue this journey. I can't recommend this program enough!

The last 10 weeks have been a real game changer. After many years of yo-yo dieting I finally feel I am in control of food and food is not in control of me. I’m the fittest I’ve been in 20 years and what can I say but thanks. I’ve signed up for the graduate programme and ready to go. Can’t recommend TFG and the team highly enough

This programme will literally transform the way you think about health and weight loss. No yo-yo dieting anymore just a simple healthy eating and exercise plan for anyone who wants to really learn to be healthy and be able to maintain results forever x

Well what can I say. The fitness guy (Steve) and his team are absolutely amazing. They have changed my life, my mindset and the way I look and feel about myself. This is a fantastic programme and experience. They are the nicest and most supportive people I’ve ever had the pleasure of knowing. I started with the 14 day fat furnace and progressed to the 10 week lean and learn and now away to start the graduate programme. I can’t thank Steve and the team enough. If I could have gave more than 5 stars I really would have.

Just finished Lean & Learn with The Fitness Guy and so glad I did it. Learned loads, great recipes, really enjoyed the workouts and lost cms off my body. Highly recommend - it gave me the kickstart I needed to lose my lockdown lard and lethargy! 💪

It’s very hard to sum up just how amazing TFG and this programme is! The benefits and results are over and above any expectation. The support, the workouts, the motivation, the meal plans, everything is faultless! This is not just a weigh loss plan, it’s a lifestyle plan and it’s so educational. It is for anyone and everyone and it is genuinely life changing. Cannot thank Steve and the team enough!

Words cannot describe how I feel having complete the 14 day Fat Furnace followed by 10 Week Lean & Learn. Steve & his team are brilliant, knowledgable, motivating but most of all supportive. This is not a diet, this is a lifestyle lesson & my life has been very normal throughout the plan. I’ve learned that it’s not all about the numbers on the scales, saying that I’ve lost over a stone & im tickled pink but I’ve still enjoyed meals out, a wee holiday and a few gins but it’s all about balance. The plan will help your well being, mental health and fitness goals while building confidence too so you’ve nothing to lose. If you’re reading this review, bite the bullet and do the 10 week, it’s something you will never regret. Thank you TFG ❤️

Steve & all the team run brilliant programmes to provide life long skills for keeping fit & healthy. I did the 14 day fat furnace initially & it gave me such a boost I carried on to the 10 week lean & learn programme. So much information given in a down to earth manner and it's not a diet as such, it's a healthy way of living. Theres a huge variety of recipes and workouts as well as the interaction on Facebook from everyone else doing the same programme. Have now signed up to the graduate programme to finish what I've started. I've got so much more energy than I've had for years, am at the lightest and slimmest for years but I still have a way to go but with the tools I've now got I know I can do it. Would definitely recommend it.

The 10 Week Lean & Learn course is excellent! Just completed it and feeling great. A huge amount of effort is put into education on health and nutrition and I feel like I have tools to live a far healthier lifestyle for good now. Thanks Steve and team for everything.

I did lean & learn in January 2019 and learned so much, it was a fantastic programme. Over lockdown I had put on some weight, eating rubbish and not really exercising. I decided to join the 2 week fat furnace and it was just the kick I needed. I felt so much better in myself after the 2 weeks, I had more energy and lost some weight too! The meals were lovely and I enjoyed the workouts. Steve was great and I really liked the live video’s and workouts, It felt really supportive. I would highly recommend both lean & learn and the 14 fat furnace!

I did the 1 week lean and learn 4 years ago and it is the best weight loss / fitness programme I have ever done. Healthy weight loss using a mix of balanced diet and exercise that is suitable for people of all ages and abilities. I had put a bit of weight on again during lockdown so just did the 14 day fat furnace! Wow! The results have been amazing - yet again Steve and his team have come up with a great programme that really makes a difference, hugely motivational, great workouts and yummy food! What’s not to love 💕