Trang Fitness レビュー 

Trang was my first ever PT and I came in not even knowing how to do a body weight squat correctly! She was so phenomenal, building my confidence and balancing kindness and toughness. Although I moved away, I go back for a session or two every time I’m in London. Absolutely amazing person, honestly could not recommend her enough.

I have been going to Trang for just over two years now! I do weekly joint sessions with my wife. I am so grateful to be a part of such an accepting, inclusive gym, and I am really proud of the progress I have made. Trang is especially good at making sure our form and technique are good, and encouraging us on difficult days!

I have been training with Trang for about 2 years. I’m in my sixties with early signs of arthritis so was keen to improve my fitness but wasn’t sure where to start. Meeting Trang was just what I needed. She’s extremely knowledgeable and motivating but also very thoughtful and is sensitive to my individual needs. I was daunted about going to a gym but Trang makes training fun and she’s created a space with a very friendly and supportive atmosphere.

I would highly recommend Trang to anyone looking for fitness or nutritional advice. She’s incredibly hardworking and passionate about what she does and I have no regrets about trusting her with my fitness programme.

I’ve been a part of Trang’s fitness community for 2 years, and she creates a very friendly and energetic environment for you, no matter your fitness level. I highly recommend checking out the Lifting Ladies classes and/or if you’re looking for more 1-on-1 support, Trang is definitely there to help you reach your goals.

I’ve been training with Trang for the past three years, and it has been a fantastic experience.

I came to Trang with a weight loss problem, I didn’t know that I can get a full body assessment and personalised work out programme apart from coaching 1:1 when you get on board.

Trang is very meticulous with her approach and a funny person to be around with. She and her partner designed their own gym so somewhat you feel like as If you have a home-gym to train. A wonderful boutique studio gym to be in.

I highly recommend Trang Fitness. If you look for great personal training in Islington. This is the place.

Trang is a great PT, I have been attending sessions with her for over 3 years. I first attended, wanting to become stronger and manage my weight. Trang personalised training to suit my needs and does so to this day. I would recommend Trang as a PT to anyone but especially women as she takes into account womens health issues and the impact it has on physical fitness.

Highly recommended - following multiple injuries Trang has helped me keep working out and supported me to build up the strength needed to avoid getting more in future! I started out following ankle surgery and it’s incredible how much my stability and strength improved.

I have been seeing Trang for personal training for about 2 years now, starting from never doing strength training before. I am hypermobile in my shoulders and had had heart surgery so it was important to me to be able to ask lots of questions. Trang is experienced, patient, easy to talk to, and fits training to my particular body. Even today I had less stamina as I had cycled to the gym, so Trang showed me new exercises about rotational strength to make my squat lifts more stable. I’ve gotten much stronger since seeing her, but also I’ve learned a lot, like I now know where to engage my core, and my “lats” to help me with lots of everyday motions while keeping my back and shoulders positioned right. I also asked Trang about nutrition and she gave me great advice about getting more fibre in my diet while keeping it easy. Now I am less stressed and I think I have habits that will keep my fitter throughout the next three four decades. Thanks Trang!

What a shame I didn’t have the same experience.
Unprofessional, distracted and rude is how I’d describe Trang. She made sessions tedious with her constant moaning about her business, staffing, costs and commitments. My prepaid sessions came to an end when she started screaming at me, accused me of treating her as a ‘punching bag’ infront of her partner and other clients, started crying, walked out of the gym, made a scene, came back in and told me that ‘she is not here to be my friend’ (???), tried to get her partner to join in blaming me for my ‘attitude’. Absolutely appalling behaviour, horrible experience topped off by a couple of ranting emails justifying her actions.
I refused to go back after that, lost over £300 at Trang Fitness. Absolute Fraud.

Trang is super personable, knowledgeable and genuinely cares about her clients! Every session is different and she pushes you to do your best without overdoing it!

I came to Trang with extremely tight hips, glutes, traps and neck, which had been preventing me from stretching properly and constantly causing pain after strength training sessions. After just one session with her, I felt immediate relief.

Trang truly worked wonders on me. She is incredibly knowledgeable and was able to pinpoint and treat my problem areas with ease. Her technique was both effective and tailored to exactly what my body needed. I left feeling looser, lighter, and able to move much more freely.

I can’t recommend Trang enough for anyone dealing with muscle tightness, training-related pain, or mobility issues.

I’ve been going to 1:1 sessions and the lifting ladies classes with Trang for the last 6 months. Not only have I have seen a marked improvement in how I look; my body and my posture, but also my strength and self-esteem. I now have the confidence to go into a gym on my own and do a proper workout adhoc which is something I’ve never felt comfortable doing. Trang is a fun and motivating coach to train with and I look forward to every session.

I always look forward to being tortured by Trang. She pushes me but always makes me laugh in return. I would highly recommend her and her team.

Trang was so lovely! She really knows her stuff. I went to her in early pregnancy for 8 sessions to get confident using machines on the gym floor. If you want to make sure your technique is correct and you are not going to hurt yourself by lifting, using weights and gym machines incorrectly - she is your person! Likewise tailoring the advice for each pregnancy stage. She’s also just a lot of fun too! The hour sessions went by very quickly!

I've been working with Trang as my PT for about four months now, and it's honestly been amazing. I was quite nervous at first because I had zero gym experience and wasn't very active, but Trang has been nothing but encouraging since the get-go, and has never made me feel bad about my fitness level or experience.

Trang knows how to push me more than I thought possible, but she also knows exactly where my limits are. The workouts are always changing, which keeps things fun and interesting.

I also joined her "Lifting Ladies" program, which I really enjoy. The classes are small, so you still get a lot of personal attention, but having the group there really helps with motivation. There are a few different instructors, including Trang, which mixes it up. Plus, Trang puts together socials for us, which really helps as it feels like you’re working out with friends.

Since I started I’ve gotten noticeably stronger and more toned, and I'm steadily losing weight and moving toward my goal. Working with Trang has been way more rewarding than I ever expected. I actually look forward to going to the gym now, which is something I never thought I would say!

I was looking for a prenatal personal trainer to get fit and strong throughout my pregnancy/prepare my body for the task ahead. I chose Trang based on all the amazing reviews she had and I am so glad I did! Trang is an excellent trainer, coach, and all-round human being. She is patient, articulate, clear, kind and understanding. I sometimes find it difficult to coordinate and execute motor skills - Trang is really good at managing this sensitively and breaking down movements into small bite size pieces and helping me repeat them until I am able to do them. She has also adapted our exercises as my body changed and made me feel comfortable and safe, whilst still challenging me and supporting me to move outside of my old comfort zone. She is incredibly knowledge about prenatal and postnatal pregnancy exercise and training, and I genuinely feel she has made me feel empowered, positive and prepared for pregnancy and beyond! I have seen great results, I am so much stronger and fitter. More than that she is fun to be around, a total force of nature, and a really inspiring businesswoman. Highly recommend Trang for general and pregnancy PT whatever your pre-existing fitness level!

Trang is a dynamo. A really lovely, committed trainer who will help you - or your older relatives - to reach your fitness goals with a sense of fun.

I asked Trang to work with my 73 year-old mum, who has COPD, had never done any kind of gym work out and was losing muscle mass. Two months later, she is feeling the benefits, getting less breathless, finding the vacuuming easier and having more energy. I'm looking forward to seeing her go from strength to strength.

I'm so delighted I found Trang. She and her brother are both really motivating my mum and going above and beyond to encourage her to walk more and eat healthily. Trang's studio is more than a gym, it's a little community, which is perfect for older people who are a little anxious about starting an exercise plan.

I highly recommend Trang as a personal trainer! Prior to training with her, I had never stepped foot in a gym and the idea was quite daunting. However, Trang made me feel comfortable, safe, and welcome from the beginning. She is patient and knows how to push me while keeping me motivated. Now, training is no longer intimidating and I feel stronger and more confident both physically and mentally.

Trang genuinely cares about her clients and makes every session enjoyable and fun. Her small training group, Lifting Ladies, is a fantastic way to train with other women in a positive and supportive environment!

Trang is bursting with positivity and has such a passion for what she does. I love how her sessions are fast paced and ever changing. I always leave feeling energised and ready to make more of my day. Could not recommend her highly enough. Thank you, Trang!

Trang is the BEST! Working with her has been a great experience - she is a great trainer who is patient and pushes you in the right way. She made me a personalised training and eating plan and always take into account issues / things I’m sensitive towards and works around them. She’s also very accommodating of my life schedule more generally. Just a few weeks in and I have seen some great results already - it has been an all round pleasure working with her and I wish her nothing but the best! If you’re looking for a PT in this area, I wouldn’t think twice before going to Trang !