Yogio レビュー 577

Just started this routine but so far so good

It was very simple and felt good to stretch.

It Was very good and practice more. It's a convinous to do after the Hard winter.
The Company is doing well.

Found instructions very clear. easy to do and to follow

Easy to do without too heavy

I can do what the lady does, it feels good

Soothing voice and sound. Easy to follow instructions.

I am 78 not exercised in years. This is slow calm and not strenuous in any way.

It's quick but effective.

Easy to do in chair compared to upright standing. Breathing is an issue for me so deep breathing good.

Slow enough, and easy to understand

it was simple to do nnd had just yje right aqount of moves and intensity for me.

Didn't find it challenging

Just doing the first few Yogi steps made me feel tried. I already know my body is out of shape because I do not exercise. But doing these moves while sitting in a chair makes me feel more relax and I want to continue to do more moves like this.

I am finding my old bones and joints are really benefiting from the stretching and movement. I am not noticing much in weight management, but honestly, I am so happy with ability to modify the movements to take into account my compromised shoulders and feel good after a session!