Your Health Norfolk レビュー 

Have been recommending Your Health since I finished! Every session is full of great practical advice, plus the science, on real eating, nutrition and lifestyle. Ryan is SO motivating and supportive. Brilliant programme. I wish it had been longer than 10 weeks, but it equips you with what you need if you want to turn your mindset around when it comes to looking after your body.

I had given up hope and truly believed I could not lose weight, Ryan gave me so much information and support to show me I could. I lost 21 pounds over the 10 weeks and I am thrilled. Ryan made eating healthy nutritional food easy and tasty! I will never turn back and feel I have my life back again. The strength training that Ryan taught us showed me I can be strong and healthy. I will forever be grateful for the lessons I have learned. I highly recommend anyone giving the class a chance and give it all you have, you will not regret it

Joined Elliotts group for nutrition and exercise. Elliot was a terrific coach always willing to offer advice and tips on how to achieve our best.
Lost weight during the ten weeks and have kept it off.Exercise routine with limited mobility has been a great help to me and others.

Ryan is a most excellent teacher of Strength and Balance - sad to be stepping away but aim to be back as soon as possible 🏋️‍♂️⚖️
Lucy

Elliott kept it simple and interesting. Willing and able to answer all the questions our group threw at him with a smile and kindness. A good motivator, he encouraged us to make the most of the opportunity afforded us but to live well. I picked up lots of tips and have changed my attitude towards food, nutrition and exercise. I feel confident that I will continue the journey using what I have learned and now adapted to. Elliott you are a top bloke - thank you

Elliott’s group was excellent as everyone participated.
I learnt so much about what different foods are right for you. He would always take his time to explain any queries and his talks motivate us all. I have been to many slimming clubs but this was different as it was healthier eating and so much more . Very informative discussions each week and I intend to continue . Great class of people and instructor .

Elliott has taught me lots of things about nutrition, I thought I knew most of them ! I always cut out fats as much as possible, but now realise some fat is good and needed on a balanced diet!
That’s just one example!
His general attitude towards losing weight was much more flexible than all the other diet programmes that I’ve tried.
I hope I will continue to lose weight, all be it slowly, as I really want to show Elliott that all his hard work was worth it.
What a brilliant group and teacher thoroughly enjoyed it. Wish it had been longer as I had to miss 2 weeks because of health issues!
Not so good with the exercise unfortunately though!

I joined Elliot’s group on the 24th of April and like many have said already on here it has changed the way I think about what I eat, and the exercise I need to do. Each area of nutrition was focused on throughout the course enabling us to make better choices. We were a very supportive group with each other, we all started at the same time.
The exercise class is well worth staying for, I now eat more healthily, exercise more, feel better about myself and and will continue to strive towards my weight goals with more knowledge and understanding than I had before. I would definitely recommend this group to anyone who has tried everything else, this one really did make a difference.

Elliott really helped me understand food and what i was eating. He was very supportive and helpful. I am very thankful for all the knowledge he gave us, now i can finish my weight loss journey and stay healthy. I would recommend 100%. Started our 10 week class 24th April and finished 26th June

I have tried many different ways of losing weight and none have worked, Your Health Norfolk was recommended to me from my doctors. It has made me look at what im eatting and directed me towards what i should and shouldnt be eating, helped me to lose weight. Elliott was very good at leading both the knowlege and the exercise, thank you for everything you have done for me and would highly recommend to anyone thinking of making the leap to change their life style and get healthier or lose weight.

I joined the group and really enjoyed it i would recommend anyone to join as it’s been great loosing weight the group have been lovely met some lovely friends and Elliot who the the group is amazing so welcoming so helpful he explains everything nothing is to much for him he’s always happy to help and support everyone he’s made the group so good I’m going to continue as I’ve really enjoyed it it’s taught me whole new way of eating after trying so many different diets but now i actually eat healthy and enjoy foods more Elliot has taught us a whole new way of thinking on food and exercise it’s been brilliant Thank you Elliot

Elliot helped me understand I could lose weight by still eating, I learnt so much more about nutrition, protein, fats, vitamins, I lost weight and I eat two meals a day. He really encourages and supports you. I will miss our classes, I will still continue with this healthy eating and exercise. Thank you Elliot

I joined Elliott's Dersingham group on 19 Feb. Just four months later, my weight is down by 14.6kg - that's a tad over two stone in old money - and my Hba1c level has gone from from 51 to 38. My diabetic nurse says that this means I'm no longer classified as Type 2 diabetic, and I've stopped taking Metformin. I'm not on any medications for diabetes now.

Bloods will be tested again in three months, so am hoping that safe and sustainable weight loss of approx.1kg a week will continue and that I shall soon be but a shadow of my former self. 

Facilities at Dersingham Village Centre are excellent, with plenty of parking on the doorstep and loos within easy reach.

My group was small enough to allow for individual attention from trainer Elliott, but not so small that I felt exposed and vulnerable. The weekly weigh-in was optional (and private, unless you wanted to share); everyone chose to do it so progress could be tracked and recognised. It was easy to ask questions, comment, and share personal experience and tips. My group was a friendly mix of genders and ages.

The nutritional information we were given was sometimes jaw-dropping. Most of us had no idea how what we were eating was affecting our health. The changes we were introduced to, and the science behind them, have been life-changing for me - and so easy to make! I thought I knew what I was supposed to be doing, but it turns out I was sabotaging myself from one day's end to the next.

I tried the exercise component of the course for a couple of weeks, but hurt my shoulder in between times and chose to opt out. I was the only one who didn't participate, but wasn't made to feel bad for not joining in. Elliott made every effort to include me, adapting activities so I could participate, but - I don't quite know why but am working on it - I just didn't want to. As I lose more weight and become more confident in my skin, I'm sure I'll find ways to become more active and enjoy being so. The easy-to-learn and easy-to-do activities were a good introduction.

This course has helped kick-start a process of change. What it advocates is certainly working for me. I've just had a gorgeous lunch (main meal of day) involving dressed crab with mayo on ciabatta bread and a huge green salad. What's not to love?

I'm 75, by the way. Still learning.

(The only annoying thing about the whole experience was the typos in some of the powerpoint slides. Am available at very reasonable rates for proofreading and editing . . .)

Thanks so much Elliott, Your Health Norfolk, and the others in my little group. What a joy.

Not a single kiwi fruit has been harmed during the making of this review.

excellent information and really knowledgeable person leading the course. information everyone should hear and I would fully recommend this course. It will change the way you look at food and information available

Ryan was knowledgeable and enthusiastic. I found the nutrition information very enlightening and have tweaked my dietary habits to incorporate some of his suggestions. They were useful to both me and my diabetic husband, who didnt attend. The exercise class has improved my stability and flexibility. At no time was I pressurised to go beyond my physical capabilities, but Ryan encouraged you to reach your potential. He was knowledgeable and understanding of physical conditions. My weight loss was not immense, but lost two inches off my waist and am now able to move more easily.

Wow! This was an excellent and informative course. The knowledge, enthusiasm and encouragement of our course trainer Ryan was invaluable during the 10 weeks where we learned how to satisfy the body’s nutritional requirements and still lose weight! It was a real eye opener and everything made so much sense at long last! All I’d ever learned about nutrition during my lifetime of failed, yo-yo dieting has been turned on its head as I learned about what I should have been eating. As a result of implementing and making the suggested changes, I’ve shed 1 stone 2 pounds so far and have never felt hungry or deprived. I was a couch potato with no energy and could sleep for England! I now feel so much more energetic and my brain fog has lifted! I would highly recommend this course for anyone struggling with their weight and eating habits, it’s a real life changer. Thanks Ryan

Ryan is full of knowledge and overflows with enthusiasm. His voice is very clear and an excellent volume which makes listening really easy.
I have been horrified to find out the rubbish I have been eating and what we are being bombarded with by national retailers who don’t care the slightest about sugar intake, just their profit. Thank you Ryan for enlightening me with your fantastic course. 10 weeks and lost 1.5 stone just by following Ryan’s advice. This should be a national compulsory course for the benefit of the whole nation. Well done and a huge thanks.

This 10 week course was very interesting and opened up my mind to what you put in your body. Should be given in schools and available to everyone. Has definitely change my view on what I eat . Very well explained so easy to follow

Our tutor Elliot was very good had a different topic each week which was explained very well. He got plenty of questions from the group which was covered very well. He helped us through our journey and we saw great benefits.thanks for helping us to achieve our goals and we will continue with the nutra check to maintain our status. Not forgetting the exercise.many thanks Elliot.

I have just finished the course with Elliott at Narborough. The course was great, extremely informative and Elliott was a fabulous tutor. I have lost 1.5 stone and intend to carry on. I’ve learnt so much about how food affects your body and your life, how to make better choices and take control. I would highly recommend this course.