Your Vitality Coaching レビュー 

I have had many reiki sessions from Zoe and recommended her to family members. She always provides professional and and friendly treatments and also provides advice for my wellbeing which is most appreciated.

I started Zoe’s yoga class on a Monday night @6.30 several months ago. I have neck, back and knee stiffness due to degeneration/Osteoporosis arthritis, I had been advised yoga would help maintain my flexibility and strengthen my core. Zoe’s classes have done so much more not for just my physical health but my mental wellbeing too. Zoe is welcoming, clear with instructions, always has a theme relating to life/wellbeing, explaining why we are doing a certain move and where we should be feeling it, giving several different move options to support individual needs. This class has literally changed my life for the better. I look forward to my Monday night yoga class, I leave feeling regenerated, grounded, energised and clear headed, it’s like a reset for the week. I take the energy, positivity, mindfulness with me through into my daily life. I am stronger in my core and feel more flexible which is something I never thought would happen. Yoga compliments my life, my body, my wellbeing. I would highly recommend giving Zoe’s classes a go.
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Experienced a very lovely and long lasting half day relaxation retreat delivered by Zoe at Vitality Coaching. She has a gentle but experienced method pf delivery and tailors the day around the needs of each client. Would really recommend...which has reminded me to book in another session!

I met this wonderful reiki master some time ago, never having heard of reiki, I was sceptical and considered it to be witchcraft. However, on meeting Zoë and having it explained and then having a session the pain I had in my shoulder disappeared permanently, as did muscle contractions in my left leg which I had had continually since a slipped disc over 15 years ago – this condition has not returned. I intend to see Zoë on a regular basis for more treatments having since had a massage which totally relaced me – this girl is totally professional and I would highly recommend her. I am 65 but now feel 20 years younger!

I go to yin yoga classes with Zoe, you feel comfortable there and under no pressure, Zoe shows different variations of each exercise so you can do what suits you, she also does breathwork as part of the class , it is a really relaxing experience, I also do online classes, there is a good variation so you can do whatever and when you feel like it , she always makes time if you have any questions to help you

I had a Reiki treatment with Zoe at Beautique32 and absolutely loved how it made me feel.
It calmed my nervous system which cleared my mind and gave me a sense of peace & tranquility.
I could feel the energy coming through into my body, it was a very unique experience & one that I will definitely be repeating. 😊