AK Health & Fitness レビュー 

I have been attending Andy’s bootcamp sessions on a Saturday morning since March. I have found that it’s a great way to start the weekend with a variety of cardio and strength training to suit all abilities. I have become fitter and also lost weight. Andy is very professional, makes us feel very welcome, and offers great advice on healthy eating.
I throughly recommend coming along to Andy’s Saturday morning class as I always feel better and raring to go afterwards.

I attend Andy’s Bootcamp each Saturday morning at 830am. It’s a great way to start the weekend with a variety of cardio, strength training to suit all abilities.

Andy is very professional, makes us feel very welcome, and will always do modifications as needed.

Would throughly recommend and come rain or shine always feel better after the class.

I can't recommend Andy King enough as a fitness instructor! Look no further if you're looking for someone who motivates you. As someone who struggles with those dark, early mornings, I can confidently say that Andy makes it all worthwhile.

Since I joined his classes, I felt welcomed and encouraged. His positive energy demonstrates his passion for helping others achieve their fitness goals. He delivers dynamic workouts and creates an enjoyable atmosphere that makes you look forward to getting out of bed – even when it’s still dark outside!

Since I began training with Andy, I've noticed such a significant difference in my overall well-being. My energy levels have increased, making my days much more productive. I also sleep better at night and am thrilled to see my body becoming more toned. Each session leaves me feeling accomplished and ready to tackle whatever the day throws at me.

If you're considering joining Andy's classes, trust me: it’s one of the best decisions you can make for your health and fitness journey. 🌟

I’ve been training with Andy for twelve weeks now, twice a week and already have lost a little lockdown weight and feel fitter and stronger. I have a lapsed running background and Andy challenges me but is also very patient and knowledgeable of any old ankle or back injuries, working around them to still accomplish my goals without further injury or discomfort. Lovely guy to chat to while working out and the sunrises are often stunning and really set you up for the day if not the whole week

I go to Andy's bootcamp on Saturday morning's. It's only £5 a session and it's a friendly mixed ability group. Andy varies the workouts each week and the locations. Andy is able to adjust the workout to suit different levels and he makes it fun for all. I would recommend Andy's bootcamp to anyone wanting to keep fit and who enjoys exercise outside.

Andy has been a great personal trainer for me. We do 2 sessions of HIIT a week and he's alway really attentive to my progress, adjusting and calibrating the sessions to ensure I'm always getting the greatest benefit, even at times when I'm feeling below par. On top of that, he's a really nice, friendly guy, and each session is very enjoyable (even when he's exhausted me !). Highly recommended.

I started this journey a few months ago, when I first started I didn’t realise how unfit I was! My mental health wasn’t great either.

I found Andy through Facebook and noticed he done a Saturday morning bootcamp session and I said to myself I had to do this!

I turned up to my first session quite anxious but Andy put me at ease straight away! He worked me hard but was very encouraging, he pushed me to my limit which I am so great for because if he didn’t I wouldn’t be where I am now

I am so much fitter and my mental health has improved dramatically

Thanks Andy!!

Andy has a great personality which makes his boot camps fun! I’m eternally grateful to have an affordable bootcamp near me with a great fitness coach! Thanks Andy

I’ve been doing Andy’s Saturday rise to shine bootcamp for a couple of months now and I can honestly say that I have noticed a huge difference in my fitness levels. Andy is incredibly supportive and is full of great advice for diet and well being.

Andy is very good at his work and does it with passion great way to start your work day 💯 worth it

100% recommend Andy’s Boot Camps. A fun, varied and sustainable way to stay active. Being outdoors and in a friendly and supportive group setting has been hugely beneficial for my mental as well as physical health. The early starts have helped me build better habits and feel more energetic throughout the day. Andy’s passion for health and fitness shines through and keeps you motivated throughout the week.

I recommend one to one sessions with Andy. Pushes you just hard enough to take you out of your comfort zone. Nutrition guidance was great. Affable chap with interesting conversation topics.

Andy and his bootcamp have been absolutely fantastic! I've really enjoyed the variety of cardio, strength and core workouts. The early starts work perfectly for me and the group are so supportive. There are always modified moves depending on your levels of fitness. It really sets me up for a great day!

Andy is a great and professional physiotherapist, he has been working with my client for over a year and a half and his methods, professionalism and knowledge is far beyond excellent, he also gives a descriptive summary at the end of each session which is helpful.
I couldn’t recommend him enough.
Thank you for everything.

I have been coming to the boot camp classes for a few months now. Andy has made me feel really welcome and I really enjoy the classes. I love that each class is different and focuses on different areas. He also always available if you have questions around exercise, food and diet!

Really enjoyed my 6 week bootcamp with Andy, so much in fact that i did 2! The early mornings by the harbour were lovely and perfect to start the day before work. Andy is very friendly and positive with a great group of people too. I also lost some weight and got fit again.

I joined AK Health & Fitness to lose some weight, tone up and help with my agility. It suits me for the early morning starts.

It's a great friendly group led by Andy, who has a positive friendly manner. He caters for all ages and is patient with each and every one of us.

I never thought I’d actually look forward to early morning boot camp workouts in the shelter of the Harbour Arm station but having completed the 6 week kickstarter programme I’m hooked!
This all thanks to Andy and his excellent workouts, in person & online, motivational emails, daily challenges & diet advice.
Support a local business & feel great!

I joined AK Health & Fitness/Folkestone Boot Camps in September 2022, hoping to shift some post-baby weight and to improve my physical and mental health. The early start is perfect for my daily routine, it’s a great way to get active and motivated in the morning before nursery drop-off. I feel firmer and healthier with increased energy to chase my toddler. Plus, I have lost weight without maintaining a strict diet. Would recommend for all fitness levels and there is a real sense of camaraderie and encouragement that comes from being part of Andy King’s team.

If your reading this review then you've already taken a serious look at your lifestyle... I did the same thing about a year ago and I didn't take the plunge, instead I spent another year of my life trying to think of all the other ways to get healthier, slimmer and happier and surprise surprise, nothing changed 😆. Well on the 10th of August I decided to take up the great offer of a week's free training to see how I got on. I loved it and straight away I signed up for the six week boot camp. I'm now 3 weeks into bootcamp and I already feel more energised, more enthusiastic about the day ahead and I'm 7lbs lighter already. Andy has a wealth of knowledge and is passionate about helping people improve their fitness and over-all well-being 💪💪💪. You have nothing to lose and everything to gain!!!