Anxiety Wave レビュー 70

I am learning a lot, and find it frustrating that I can not get better faster. I realize that it’s gradual, so I will just hang in there. It’s a tough road

Hi jort i just finished your program I've been suffering for a few years now on meds anxiety and depression i wis you were my therapist .Your program helped me through some tough weeks i was a very out going person and did everything this issue has changed me i can't seem to get back to my old life i think about it constantly but you are wonderful and i appreciate the good your doing i,ll keep trying but it's exhausting thank you.

Because I was suffering from dizziness that I attributed to vertigo, it was such a godsend for me to find the Anxiety Wave. Just to have someone explain to me that it was nervous energy and that I wasn't going crazy was such a game changer for me. Have Jort and Mirka on my side and describing the symptoms that were so familiar to me gave me such hope. While I was diagnosed with positional vertigo, I know anxiety precipitated the intensity. Going through this course I learned to recognize anxiety and how to diffuse it and accept and live with it. That was something I would never have figured out without this program! I just finished the 16 week course and am a little sad that it's over. While I'm still working on my long term goal: flying across country, I know I have the tools to guide me in accepting my anxiety and living my life. I will continue to listen and learn from Jort, Mirka and the Anxiety Wave Community -- they are exceptional! So, for anyone on the fence about this course -- you won't regret it. I promise! Thank you Jort, Mirka and the Anxiety Wave Community for everything!

You have the keys, Jort shows you where the door is and what keys to use. Looking back when I started, I wasn't sure if this was another thing to spend money on to make myself feel better, looking for that quick fix. At 16 weeks, I knew it was a commitment and I hoped deep down that this would work. I had my ups and downs, but that's the idea of a wave. If you've been suffering and you're looking to free yourself, this is your way. I just finished the course, I still have a ways to go. But, when I started I was in a dark place, stuck at home and couldn't sleep through the night. Now, I leave the house, sleep 8-10 hours a night and am in the process of doing what I want to do. I'm not fully recovered, but I know I have the tools to get there. Thank you Jort and the Anxiety Wave Team, I know I'm on my way to healing, it's a matter of living my life now. The great thing about this program is a community of others that are going through what you're going through and as well and having Jort in your back pocket, he's accessible and willing to help and guide you. If you're not sure about it, let me tell you, it's worth every penny.

Jort and his program AnxietyWave is an extraordinary program for those of us who suffer from anxiety. His practical and down-to-earth approach makes the various modules easy to understand. He repeats himself, drilling home the important concepts, especially the idea of making friends with your anxiety. According to Jort we don’t call it a “disorder” anymore! I love that – an important way to normalize anxiety and take some of the onus off of it. I am one of those people who have tried everything for
anxiety. I have done CBT, DBT, therapy, Ketamine, medication, TMS,Commitment and Act therapy and so on. Nothing has had the transformative effect that Jort’s program has.
I also appreciate the fact that he is not a therapist, just a regular guy who suffered with anxiety and made it his business to find a method that actually worked. He talks to the audience like he was talking directing to you, in his friendly easy-to-understand manner. There is some science involved, but he makes it very understandable. The individual models are structured in short segments and build on each other in a way that is very manageable. Bottom line: I highly recommend this program.

I liked the compelling future and anxiety visuals- i only did the mini course so I can't speak on the longer experience and value there

I don't have words to express how much this course has changed my life. Jort's common sense approach, openness with his own anxiety, and his compassion were exactly what I needed to free me from over a year of darkness and hopelessness. My anxiety and panic attacks began when I was diagnosed with Parkinson's disease. They were so terrible, I couldn't even begin to focus on accepting my disease. Now my anxiety is manageable and I can face my uncertain future without panic or as much fear.

The detail and the simple explanations and steps to recover from anxiety

Postpartum Anxiety and Insomnia Gone:
I had a long journey after insomnia popped into my life ~ 5 months postpartum. After working a very expensive program, I was able to improve my sleep but uncovered the fiery hell that is anxiety and was likely there years prior. Most, I think, would have diagnosed it as postpartum anxiety except it didn't normalize or go away with hormonal regulation. I know this because I spent an additional 9k with a naturopath looking at labs, consuming a ton of supplements and changing my diet radically.
All that's to say, I saw Jort's ad and was immediately intrigued with his message of recovery not management. That's what I was after. True healing, not just scraping by. I bought the mini course and dove in. I have been anxiety free for over 3 months now and am confident it will never return. What I mean is when sensations and thoughts present in the future, I'll know exactly how to speak to them and will live a full, beautiful life. It is true freedom and true healing. I cannot thank him enough.

Jort seems very dedicated and passionate about this work. He actually personally responds to emails as well as on the group chat. It is great to see someone personally involved in his work.

Jorts methods truly work. From the moment I watched his video, It went away instantly for a short time, but it takes practice and discipline! Before Anxiety Wave, I did what the world was doing, and that was resisting it with all my power. Breathing exercises, cold showers, stress, balls, relaxation games on my phone, because I thought we’re supposed to shut it down! It worked temporarily, but that wasn’t enough for me. I wanted it gone. Even through this acceptance process, I was so close to giving up so many times. I regressed a lot because I was still stuck in the frustrations whenever it would come back. “Are you kidding me, again?! Why is it back!!” Red flag. I thought I was accepting it, but deep down I had a contingency and a hope that it would leave. I thought to myself OK fine you can be with me, but you better be gone in an hour! Red flag. I realized the missing piece, and that was to gently observe where your anxiety is felt, and do not give it a timer. Letting it truly be with you means having no conditions. Talk to your anxiety gently like a child who is afraid. Do not raise your voice or get angry. “Hmm, my anxiety is in my head and it feels uncomfortable” I would address it, not worry it. I’ve now gone my longest streak with almost 10 weeks of no anxiety. Before, I would go 2 to 3 weeks, but that was before I found the missing piece to the puzzle. Do not set up any expectations as soon as you feel your anxiety. (Think-stay as long as you’d like) Freedom truly comes from letting it be with you. In the discomfort comes the comfort. I don’t blame anyone for giving up and just getting on medication. I see why they do!! I was about to. But in this journey, I found this unknown inner strength and my spirit’s amazing abilities. I felt my brain and body trusting me again. It was a wild 9 months. I learned a ton! Thank you Jort!!

I was scrolling through Facebook one day (at the time I was bedridden from ptsd, panic disorder, health anxiety, ect.), and mind you I see adds all the time for anxiety. Most of which call for medication, say there is no cure, or are extremely pricey.
I was skeptical, but when I heard “free masterclass”, I thought what have I got to lose.
I had tried everything, nothing worked. I was defeated, depressed, and as I mentioned quite literally bed ridden. I was having back to back panic attacks until my body quite literally would be so worn out all I could do was rest.
I can honestly say, after that masterclass I had hope. There is a cure!! I immediately started the course.
Within 24 hours of starting I was out of bed, within 48 hours I was sitting outside of my home, within days I was driving, and after about a week I didn’t even realize I hadn’t had a debilitating panic attack for days.
I’m not being paid to say this, I quite literally live in a different country. The community, the course, and Jort has changed my life.
Fast forward a year later, I can’t remember the last time I had a panic attack. Am I an anxious person? Perhaps, but it doesn’t hold me back anymore. I got my life back and if that’s not enough to encourage you to start I don’t know what is! :)
I’m forever grateful and I wish more people knew success is right around the corner.

Excellent courses - the presentations were quite good and the instructor is very likeable/relatable. He used to suffer from anxiety and his discussions make total sense: the symptoms and how we fuel these symptoms even more. You will succeed if you go through the courses and stay on the journey to heal yourself - replacing old habits that did not serve you well to new habits that makes you a stronger person. There is one more thing I would like to add - the fees for the mini or full courses are reasonable compare to other programs.

Normal all my life until 35, then at 35, multiple life-altering events happened all at once, and I experienced my first "panic event" (At Disneyland of all places~). It's like opening Pandora's box since then. Random "events" started to happen with or without clear triggers, and it was clear that there was no way for me to be completely "cured". I had no choice but to suffer this in silence for 10+ years. Anxiety Wave showed me that I have a choice- it's not a cure that will make anxiety go away, but it's a mindset that you have a choice. Once I realized that I have a choice, a say, in this situation, I was able to rationalize the progression of the cycle and understand how to "ride the wave". This is not a cure, this is not a gimmic, this is someone who took the time to understand the cycle that I am going through, explained it in a way that not only made sense, but gave me back a sense of control over my own internal struggle. The most profund impact was that I realized there's nothing wrong with me that I needed to "fix", it's not me being weak- as Jort clearly is someone who have suffered the same situation and showed me that there is a way, a path, a choice. Thank you Anxiety Wave, Jort!

Jort is a great instructor; the material was very helpful. I felt hope that I could recover.

Jort is an amazing teacher and coach and is sincere in his objective to help others deal with anxiety. I am half way through the 16 week course and have a better understanding of anxiety and now have more tools in my tool box to deal with it. I am looking forward to the next eight weeks and feel reassured Jort is available to answer questions and for coaching if necessary. I recommend this course for those struggling with anxiety and are looking to live a fuller life.
Stephen N. Bakios, DDS

Loved it great information helped a lot!!!!

Mini course was easy to understand and made a lot of sense. Will definitely review it again for more insight.

This is an excellent program. A good foundation to build upon.

Jort’s personal experiences and the insight he shares has changed my life. I came across Jorts free Master Class accidentally and decided to move forward with the mini courses. All I can say is that knowledge truly is power. I had reached a troubling and hopeless place in my daily life. I could no longer drive, go to meetings, work, shopping, go on walks, or socialize with friends and family. It started with small infrequent panic attacks and the panic attacks eventually took over to the point where I was having multiple a day. After watching the mini courses and understanding the process I was able to instantly start feeling improvements. I can honestly say that I’m back to enjoying my life. I’m still on the road to recovery and doing better each and every month. Practice and consistency is key and a refresher on what you have learned is always helpful. Thank You! Thank You!