Ashwagandha レビュー 

Har brukt produktet ca et halvt år for å prøve å få bedre søvnkvalitet. Jeg har imidlertid fått så voldsomme drømmer med hyppige oppvåkninger som jeg ikke har hatt før. Da det ikke er mulig å avslutte abonnementet på nettsiden ringte jeg i god tid før neste utsendelse. Fikk da til svar at det er 14 dagers oppsigelse og at dette var blitt opplyst da jeg bestilte varen, ser nå at det står i annonsen hvor jeg bestilte fra. Er dette korrekte salgsbetingelser, mener dette bør stå på hver faktura!

Ive been taking Ashwagandha for about 1 month now each day 2 pills one after a heavy meal and one before i sleep , well before taking ashwagandha i was really stressed all the time and i saw some changes in my mood a bit , but still some days passes with some anger and stress and anxiety , its 450mg per pill.

l have taken it for 3 months and are slowing seeing the benefits. As with any medication, it is advisable to start on the low dose of 600mg. People with sensitive stomach need to take precaution as it does cause nausea and headache so l sometime take yoghurt to relieve the nausea. The timing of taking the herb is vital as it does cause drowsiness if taken in the morning. Best to take the 1st dose at 5pm and the last dose at 9pm. Unless you require it to take it to reduce anxiety , take it in the morning but be mindful if you have to drive.
It is a good remedy for those with sleep disorder especially interrupted sleep pattern but another good remedy for circadian rhythm is circadin pre-scripted. It is melatonin which is freely available in US but not in UK. GP can give prescription under the name Circadin.

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