Breatheolution レビュー 47

Breatheolution (Kev) is very knowledgable and professional about cold water therapy. Kev immediately puts you at ease and guides you through every step of the experience. Personally, I couldn’t bear cold water but had heard about the benefits. After one session with Breatheolution, listening to scientific and therapeutic information, being guided through meditation and breathing exercises, I was dipping and swimming in very cold river water. The benefits are totally life changing for your well-being and mental health!
I now regularly cold water dip / swim.
I highly recommend Breatheolution - Kev.
Lizzie.

Worked with Kev multiple times. Highly recommend his service to anyone interested in breathe work and cold water therapy. Top experience, great guy, very professional.

Wonderful guy, incredibly knowledgeable, I learnt so much from him. He really cares about helping others on their healing journey

I had a one-to-one cold water session with Kev from Breatheolution and it was an incredible experience from start to finish. From the moment we met, Kev created a calm, safe and welcoming environment which immediately put me at ease.
He took the time to explain the breathing techniques and the science behind cold water exposure, which helped me feel prepared and confident before getting into the water. His guidance throughout the session was reassuring and supportive, and he never pushed beyond what felt comfortable. Instead, he encouraged me to tune into my body and use the breath to stay present in the experience.
The combination of breathwork and cold water was powerful, challenging in the moment but incredibly energising and uplifting afterwards. I left feeling clearer, calmer and proud of what I had achieved.
Kev is clearly very knowledgeable and passionate about what he does, but what stood out most was his genuine care and the way he holds the space for you throughout the session. I would highly recommend a session with Kev to anyone curious about cold water therapy, breathwork, or simply wanting to challenge themselves in a safe and supportive way. It’s an experience I won’t forget and I’m already looking forward to going again.

I met Kev at a men’s mental health retreat - he introduced me to breath work and cold water therapy and I can honestly say he is one of the most genuine, knowledgeable, selfless people I know.

I can’t put into a short amount of words how much he has helped me and my family, I am forever grateful and will never forget the love you have shown me.

Thank you Kev

Personal, Professional..the Real Deal!

Powerful 1:1 cold water and breathwork session with Kev. I felt safe and so supported in this experience - it was really special. I appreciated how present Kev was and small touches like bringing cacao for after, a warm hot water bottle and a cosy jacket for me to heat up after. He had thought of everything! Great experience - would do again.

Kevin the THE best at what he does. Knowledgeable, sensitive, empathic; he holds an empathic safe space for all to release, learn, grow.

The whole experience of first contacting, actually meeting and then the ongoing support from Kev has been brilliant.

Kev is highly professional in his approach, easy going and extremely engaging. At the same time a true expert on the subjects he coaches, providing proven, evidence based teaching and techniques.

Following our 2 hour session on the Breatheolution method, I’m already integrating the techniques into my daily life, with Kev providing the framework and resources for me to progress and start gaining all the health benefits of this simple but life changing approach.

As a retired professional I would have been keen to engage Kev to help the staff I employed. As it is, I think the two hour 1:1 session I had with Kev is a brilliant investment in my personal health.

Kev is fantastic at what he does. He was incredibly passionate and knowledgeable and shared so much valuable information with myself and my husband regarding breath and the nervous system that we still use to this day. Kev shares his knowledge in a way that really helps you to understand the concepts he is teaching. I found him so engaging that I asked him to come and do a teaching session with my coaching clients - who all found the information fascinating. I couldn’t recommend Kev more highly.

Kevin is a specialist in Breathwork. Highly experienced, thoughtful, kind and creates wonderful experiences. I would highly recommend him.

Kev is amazing at what he does got introduced to him during Covid and the cold water swims were just amazing. We have been lucky enough to shoot a music video with him for Lucy spraggan and that was an incredible experience too. Would recomend!

My session with Kev was honestly one of the most memorable experiences I’ve had. He’s one of the most genuine and caring humans I’ve ever met. From the moment I arrived he put me completely at ease and even after the session his follow-up voice messages were so kind and thoughtful, which really stuck with me.

Kev really knows so much and the way he explains the physiology just makes it click, makes it feel safe.

We’ve since become really great friends and I love him to bits.

If you’re looking for a facilitator who truly cares and has the depth of knowledge to help guide you safely and meaningfully, Kev is the one.

I met Kevin 6 years ago. An unforgettable experience first shared with my sons and daughter. It took us all out of our comfort zones, but the embodied education and achievement left us so animated, I knew from that moment there was something in this.
Kevin inspires, teaches and holds that safe space, meeting mental, physical, emotional and spiritual needs required for personal growth and development at every level.
Since then I have worked with Kevin on a one to one basis , revisited with my family and friends , attended his cold water retreats. I also had the privilege to be on his first cold water instructors training course in 2024 and returning this year to his Trauma Informed cold water therapy course. His experiences, support and guidance have helped me navigate my own nervous system helping me build resilience , face challenges and develop a sense of achievement but most of all helped me connect with myself, others and my own purpose.

Kev’s knowledge, expertise and caring demeanour made this experience great.

I learned so much not only about physiological matters but also psychological and about myself.

Five years on, the practices he imparted on me have stayed and made a real positive impact in my life

I would recommend this experience to anyone and especially with Kev.

I experienced a beautiful breathwork and cold water experience in nature a few years ago. It was so beautiful and my nervous system felt so regulated and at peace afterwards. Kevin is a such a skilled, experienced, deeply caring and thoughtful practitioner. Highly recommend!

Beautiful and amazing experience with Kev. Can’t wait to see him again

Kev came into my life at a dark time

And became one of the lights that got me to the man i am today.

Amazing human, what he does and is brings joy to all those he has contact with

Kev was very welcoming and friendly and made me feel at ease. He was clearly very educated on cold water therapy and talked me through breathwork and understanding how this works. I have since attended breathwork sessions after this session thanks to Kev. Would highly recommend.

I took my son to see Kev at Breatheolution after he was diagnosed with chronic hyperventilation syndrome following a chest injury at rugby. His breathing had become such a struggle that even walking short distances was difficult and sport felt completely out of reach. In just one two‑hour session, Kev made a big difference.

He took the time to explain what was happening in a way that made sense both physically and emotionally, helping my son feel reassured and genuinely calmer. By the end of the session, my son was able to breathe more easily and even ran around a field for the first time in 14 months. Watching that was amazing.

Kev’s knowledge, patience and ability to connect made a big impact on us both. I’m hoping to book a follow‑up appointment and feel grateful for the progress my son has made so far.

Highly recommended.