Calisthenicscompounds レビュー 

I’ve recently moved away from the standard weight lifting regime after years of practice due to the training feeling repetitive and static. I began getting into Calisthenics but was lacking a structured, affordable, and attainable program to follow, until I found Sequence 8.

Harry has managed to create a program that builds strength, mobility, and body awareness whilst simultaneously tackling any niggles that you may have along the way.

The program uses flows and body weight training to help you unlock your body’s potential. It is full of functional movements and has been crafted so that each movement is working towards something bigger, providing a solid foundation without you even realising it.

The idea that you are training to be able to do something new with your body in a step by step format makes it so much more enjoyable and achievable, whether it’s a handstand, L-sit, pull up, or the splits, it’s all encompassed.

Each level of the Sequence 8 program has assessments to show where you started and how far you have gone, allowing a feeling of accomplishment with every level. Harry has also created easy to follow nutritional guides and other lifestyle tips to assist with overall fitness and health.

Sequence 8 has been hugely beneficial to myself and is providing optimal progression in every direction: cardiovascular, strength, body awareness, nutrition, lifestyle, and even my training mentality. Couldn’t recommend it enough!