Diet Doctor レビュー 

On October 9th, I did the Victoria Marathon and cut an hour off my previous (non-keto) time. This put me 5th in my 70-74 age class. Losing weight and keeping it off was what did it. Today, I got another ribbon in the mail from BC Athletics claiming I was the top M70-74 Masters Runner at the BC Athletics marathon championship and they sent a 1st place ribbon. Actually, it was the 4hr 30min pace bunny that did it for me, getting me my best time. The credit goes to him, not me. I have never won anything in running in my life.

Such great information about the dos and the don’ts. Great recipes that taste wonderful. Many helpful suggestions that just keep coming…I have been a member for more than 3 years and I am always learning something new and informative.

Great food and quick and easy recipes! Unfortunately, my weight is still fluctuating but there is a downward trend which is good.
Iv'e read a review which I could as well copy and paste. It is an older lady who is not very familiar with technology as am I, and though I do find what I want to know (sometimes), it is an overwhelming amount of info and I am still looking for the handbook to download. Can't find it!

Diet Doctor has been my go to resource for all things health and nutrition. I have been in pursuit of a healthy lifestyle my entire life, always looking for the next tip or trick to lose weight, get in shape, and stay healthy. Much to my surprise it was all in vain. Not a thing seemed to work, at least long term. I yoyoed my weight in 25 pound increments. Meanwhile my metabolic health worsened. I came across diet doctor through Dr. Jason Fung. I listened to every podcast, read every article I could, and started cooking low carb. In three months I lost my excess weight easily, and my lipids and A1C improved dramatically. One year later, my numbers and health continue to improve. I have tried various DD meal plans, time restricted eating, OMAD, and have continual improvement. I have notice improvements in energy, my skin, and my strength. I love the health guides, the updated articles, and of course all of the podcasts. I have recommended this website and the app to anyone who asks me what I have done. I gladly continue my membership not only for all the wonderful benefits I just mentioned, but also to support the diet doctor way of life in the hopes to change our current medical and nutrition standards.

I was directed to this site by my Gastroenterologist 2 years ago, and have been using the recipes and suggestions since this time. It has been my saviour as I suffer from Metabolic Syndrome (syndrome X) and have struggled since the partial removal of my thyroid in 1971. Love the recipes and have cooked them for others who do not realise that what they are eating. When I tell people that I cannot eat more than 20g of carbs per day and no sugar I am constantly asked what do I eat then. My reply is "better and more healthier than what you eat I can assure you". Dropped 17kg but more than the weight loss the visceral fat around my organs and the pain has gone. Highly recommend this site to anyone and I have done so.

Have been with DD for a couple of years now and it is the only weight reduction program I've manage to loose significant weight and have kept it off. Recipes great easy to follow and helpful articles also very useful.
Its a thumbs up for me.
Thank you
Helen

I believe in this kind of eating. When I don’t succumb to the carb cravings, I’m able to lose weight, improve my cholesterol numbers and make my cardiologist happy! Started using the free version in June 2021 and became a member in December.

I have been onboard since you folks started and now all these years later I am still your biggest fan. I have recommended you to many people who have benefited from your support and I have maintained my healthy weight following the keto diet as prescribed by all of you. I salute your dedication to those who are willing to commit to your program. I will be 81 in December and my friends tell me I am an excellent spokesperson based on my display of good health, both mental and physical. My thanks to everyone!

The information on the Diet Doctor app/website is more than a way to lose weight, it's a way to improve your overall health. The professionals writing the articles and making the videos share their knowledge so we understand why changing our eating habits benefit us. The high satiety guidelines are beneficial and I love the new booklet!! I'm 13 lbs down and 20 lbs more to go! Thank you for sharing and your valuable contribution to improving the health of us all!

At the age of 60 I thought it might be worth going for a general medical exam - having had some bad experiences with doctors in the past, this was a big move for me. I suppose I am fairly typical, a woman who has struggled with weight loss all her life and as a result, left feeling guilty for failing. Following that visit I was told I was overweight (again) and Type 2 diabetic and prescribed the usual drugs. This was a disaster and so I reverted to my family and friends for help. Diet Doctor was recommended. Ten years later (I am now 70) I have followed the LCHF advice, lost weight (20kg), have more energy and have never taken the prescribed medicines or any other medication. Unfortunately, it was impossible to talk with my doctor about the changes. To anyone wishing to take some responsibility for their own health and well being, it is always worth trying this way of eating, if only for a few weeks at first, to experience the benefits.

Diet Doctor is such a generous, supportive website. Initially sceptical & anti “diet”, due to seeing so many that are constantly on or off a diet & mostly obese! DD enabled me to learn so much about the evidence base prior to commencing a keto/low carb lifestyle. All this without having to sign up or pay anything!!!

I am now a member of DD & I love the recipes. Experimenting with food is the key to success for me, as gives me variety & is building my knowledge to enable this to become a way of life, rather that an “on off” thing.

My husband & I have now lost 8lbs each in just a few weeks. He has arthritis & says he feels more flexible, focused & positive, which has led to him exercising more & joining the gym (which he hasn’t done in over 30 years!)

I’m 52 & a Specialist Public Health Nurse & have been feeling very tired & worn out, with joint pain for a few years, which I thought was probably premenopausal. But I am shocked at how good I feel since changing to a keto lifestyle.

Through my personal experience, I have no doubt that a keto/low carb diet benefits our mental health.
I feel more alert, focused, energetic & my joint pain is has massively reduced

It sounds over the top, but I feel like my brain has been freshly rewired 🧠 ⭐️!!!

Una estafa.. me han cobrado la suscripción anual porque ellos mismos la seleccionan en vez de la mensual..
Mucho cuidado!!

I miss the days where you could easily interact with other Diet Doctor followers on Facebook. We shared successes, challenges, lifted each other up and kept each other honest.
Sorry, but you have lost me as a user. I will not be renewing my membership.

It's difficult to cancel the app. I have no reference or email to address that I've canceled the app and there is no customer service number. An email was sent out, to date I have received no response. I now have to take time out of my day to have the bank mark any attempts from Diet Doctor to charge my account in the future as fraudulent charges. Super disappointed.

As said before lots of recipes so it can suit anyone, the app follows your data (if you let it, not for me but again if you want you can use this). I use it for new ideas and especially for desserts as Hubby has a really sweet tooth 😉. Just love it

I used your program, menus, and some of the videos for 4 months and loved it. Especially once I figured out how to use the system (that took me a while). I am from the older generation and not thrilled with all of the technology ways so it takes me a while to figure out how to use it best for me. I also use my computer and NOT an app on my phone. I need to SEE it all. I loved all the different recipes from different cultures and would often try new things. I did not lose any weight but I sure ate well and was just starting to add in some of the exercises when the monthly dues went up and I couldn't afford it any longer. I am hoping by the end of the year to budget it in again.

Honest advice, up-to-date research based on science, expert opinions, professionals are prompt to answer questions in the forum, and delicious, well-nutritious recipes with all macro-nutrients already sorted!

Hola, desde que empecé a utilizar la aplicación, mi vida cambió ; es realmente buena, ayudando con la información acerca del estilo de vida saludable y las distintas alternativas de dieta baja en carbohidratos. Sus recetas son únicas y muy útiles y nos ayudan en el dia a dia, realmente funcionan. En este momento he bajado 6 kilos en 15 días algo que por mas de 2 años nunca pude ligrar. Sigan adelante, excelente opción!