This is my first attempt at exercise after several major operations, the initial question provide the app with information to set a program right for you. 14 days in now feeling good. Exercises are we... ãã£ãšèŠã
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Overall, an extremely good program. âThe surprising part is how much my fitness level has dropped over the last 10 years, since working out completely fell by the wayside (except for walkin... ãã£ãšèŠã
Was sceptical before starting..but not only have I lots 10lb in 5the last 3 weeks..I've toned and my eating habits are getting better. The diet plan options are great..I'll go past the 28 day plan for... ãã£ãšèŠã
Les exercices sont variés. Par contre impossible de faire évoluer le niveau en cours de plan (débutant via intermédiaire) sans devoir redémarrer du début. Impossible aussi d'enlever les exercices sur... ãã£ãšèŠã
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Wirklich gute AnfÀnger Ãbungen dieâŠ
Wirklich gute AnfÀnger Ãbungen die Stretch Kraft und Ausdauer fördern
10lb lighter and getting toned..
Was sceptical before starting..but not only have I lots 10lb in 5the last 3 weeks..I've toned and my eating habits are getting better. The diet plan options are great..I'll go past the 28 day plan for sure..and I've already recommended a couple of friends.. routines could be less repetitive to make it a little more interesting
Abwechslungsreich
Abwechslung zwischen eher kreislaufbetonten und kraftvollen Einheiten.
Gute AufwÀrm und Cooldownphasen
Helps me be consistent with clear andâŠ
Helos me be consistent with clear and varied workouts!
Great mouvements!
App is easy to follow and the movementsâŠ
App is easy to follow and the movements are for beginners. Adding weights enhance the movements for intermediate and advanced
Im to fat need to get in shape
Im to fat need to get in shape
Overall
Overall, an extremely good program.
âThe surprising part is how much my fitness level has dropped over the last 10 years, since working out completely fell by the wayside (except for walking).
âHowever, I do have a background of over 20 years in combat sports as a "slightly younger lion" (boxing, Muay Thai, Jiu-Jitsu, MMA).
âEven at 50, I was still bouldering at the 7A level, until a couple of accidents happened and I had to stop the sport.
âIt feels great to get back in shape at 60 years old!!!
âIf I had to find something to improve in the program, it would maybe be that the first half was almost entirely leg-focused (at least it felt that way). The first (overly) tough upper body workout was today (Workout 13, which had 4 consecutive minutes of different push-ups). Also, there has been surprisingly little abs work(?).
Weer wat nieuw om mijn dag te beginnenâŠ
Weer wat nieuw om mijn dag te beginnen .
Nooit te oud om iets nieuws te ontdekken .
I'm enjoying with Daily workout
I'm enjoying with Daily workout, day by day my performances are improving. Little suggestioni: graphics to be improved, getting more view of the trainer
Great exercises....my joints feel soâŠ
Great exercises....my joints feel so much better and I have more energy after the workout!
Les exercices sont variés
Les exercices sont variés. Par contre impossible de faire évoluer le niveau en cours de plan (débutant via intermédiaire) sans devoir redémarrer du début. Impossible aussi d'enlever les exercices sur mur en cours de plan même problÚme. Manque de flexibilité des paramÚtres durant le plan. Pas de possibilité d'avoir les instructions sonores en français. On voit les exercices de maniÚre insuffisante nette
The exercises are straight forward andâŠ
The exercises are straight forward and easy to follow
This is a great program for getting inâŠ
This is a great program for getting in shape after one week I feel excellent I continue to do it everyday.
I feel myself really alive!
20min Workouts Makes A Good Sweat!
So far the workout videos are easy to fall along. The app doesn't close or go to sleep when working out. The meal plan is nice but for people who budget on a weekly basis, it's not financially friendly. Many different items throughout the day and it can't be used up for a week. It would be nice if meals can be chosen by the user and then build the plan for a week. But overall a much better app than the many types I've tried.
Great workout and stretches i haveâŠ
Great workout and stretches i have been working out since I was a kid and I am learning many new things awesome job guys
It delivers what was promised
I use this app for short period of time but I'm happy with it. It delivered what was promised/paid.
I enjoy the varied workouts day to dayâŠ
I enjoy the varied workouts day to day and can see and feel the benefits. I mentioned in response to the questions before I got started that I have osteoarthritis in both knees but the program has no accommodation for that so I modify on the fly what I'm supposed to be doing usually 2 or 3 times during each workout. Also, occasionally, the video demonstration of the exercise differs from the audio so I follow the video and ignore the audio. Overall, I do like the program.
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