Fitbylily レビュー 

I worked with Palmi from Fitbylily, we started in February and had a great 3 months initial commitment. Palmi made me feel comfortable and positive about myself, my goals and what I want to achieve and this made commitment to this fitness journey much easier.

She’s always available and provides support and advice about different things and has a lot of knowledge in nutrition and work out plans. She helped me create awareness about the macros and how we usually eat a lot of fat.
She helped me design realistic and small objectives and updated them regularly after my weekly check ins . We talk about what I am doing and how I am feeling which is very important.
We do this online!
I feel better about my self and my body, I’m more flexible and more focused.
She understands that everyday is different and we go through a lot of challenges and she encourages me to put that behind and get back on track.

Lily is truly amazing at what she does! I love all the food and support she provides. I have learnt so much about nutrition and fitness and so excited about my journey ahead! Lilly is very kind and easy to talk too, very reliable and and has a great positive energy! If you are looking to make changes to your health and fitness Lilly is your girl! X

Lily has been amazing. I have tried a few different exercise programs and haven't got the results I have now had with Lily. She is very supportive and helps keep me on track. The food is amazing and so easy. I've really enjoyed the workouts. I now feel so much more confident in the gym.
I would fully recommend Lily. Thanks so much.

Lily is outstanding!

Lily has been my coach for 7 weeks, I’ve always been a person to go to the gym but life was hectic and I found myself not having a routine and my nutrition was inconsistent which gave me no results.

I reached out to Lily after watching her on Instagram , I loved the way she trained and her clients showed real results.

I have to say each week I’ve seen a difference & each week Lily adapts my program to my progress.

Each week Lily gives me feed back, and if I have any questions Lily is always available.

I have a great nutrition plan that doesn’t make me feel like I’m on a ‘ restricted’ diet and I actually have choices of what I can eat!
My gym program is easy to follow as it’s on an app and I’m able to track my progress.

I’m Deff Looking forward to phrase 2!

I’m so glad I picked Lily as my coach, highly recommended.
#teamfitbylily

Lily is honestly the best thing that’s happened to me and I couldn’t recommend her enough! Her work rate and dedication is infectious and it’s given me that push I’ve needed. She is so helpful and goes above and beyond to make sure we reach our goals. I feel part of a team, part of a community and it’s amazing! The confidence I have built having Lily by my side is incredible. I haven’t had to starve myself nor have I had to spend 2 hours a day in the gym to make the progress I have already! But, beyond all she is a great person!

Lily is such a lovely down to earth PT and an absolute diamond. I’m so glad that I decided to go ahead and have her as my coach. In the short time I have been training, it’s been an incredible journey and achieving goals daily and learning more and more about myself. She has made my fitness journey so much easier and achievable and I love the training and meal plans which are so easy to follow. Having the weekly check in’s have been extremely helpful where I am able to highlight how my week went, what worked and what needs adjusting and the response time around this has been incredible.

I love how she is easy to reach and is very efficient in her response time to questions and any difficulties faced. Lily’s knowledge is extremely extensive and not only does she just tell you as a coach what to do to achieve the end results but also helps understand the purpose behind everything your doing which helps gets a better understanding of your body and how it responds to certain workouts, supplements and nutrition.

I’m so grateful to have found her and can’t wait to continue my journey with her! I highly recommend Lily to anyone who is looking for a PT.

Lily is an amazing coach,I love working with her.
Been working with Lily for quite some time now, and achieved amazing results, love the training plan and meals are always delicious and never feels like diet, that's why it's easy to follow.
Looking forward to push more and see what more I can achieve with you!

I joined Lily's program in January 2023 and it has been hands down the best experience I have had with a PT. I have worked with and known several PTs over the years but none have compared to Lily when it comes to her knowledge care and attention. She gives detailed guidance on nutrition, supplements, tasty meal plans which are adaptable and easy to maintain, as well as great workouts. If you have a question she is always on hand to answer which is amazing! I cannot thank her enough and I'm so excited to continue my journey with her. Would definitely recommend her to anyone who is looking for a great PT.

Lily is brilliant, so supportive and optimistic. The app is easy to use and navigate. The home workouts are great as they flexible and fit around my busy lifestyle. Meals are so good you feel guilty. I can not recommend Lily enough. You will not be disappointed

I’ve been in the program 4 weeks and Lily has been great to partner with. She’s very knowledgeable and supportive and she’s been responsive throughout the process. I’d highly recommend anyone who is committed to the transformation journey.

Such a lovely coach. The plans have been really easy to follow and fit around my lifestyle and I am already seeing results. Lily is very lovely and approachable which has made this journey so much easier for me so far. I don’t feel judged which was a big worry of mine initially getting a coach, but instead I feel fully supported and equipt for the journey I’m on. She is also very aware of budget when planning her meals, she will make sure that you don’t have to go out and spend stupid money on 100 different ingredients which I found really considerate and lot of other coaches probably wouldn’t consider.

I've only been signed up to Lily's coaching for a month but I've had amazing results so far! Lily is very attentive, she's happy to help with any problems and always explains everything. I would 100% recommend Lily to anyone who wants to achieve real results

I’ve only been in contact with Lily since the end of December 2022. Our work started in January 2023. From the get go she has made me feel comfortable and positive about embarking on this fitness journey with her. She’s always available and provides a wealth of knowledge in nutrition and work out plans. She sets SMART objectives and reviews these with my input. She encourages check ins about how I’m feeling during each stage. This is all remote! I’m looking forward to meeting her at some point for some 1:1 training.
In less than a month my body feels better, I’m more confident with my physique and moving around the gym. Her program allows me to track my workouts, the weights I’m using, the time I’ve spent and how I feel after it. She’s considerate too of anytime curve balls life throws at you and helps you get back on track.

Been with Lily a year now and the difference is amazing. The meals aren’t restrictive, they’re always tasty and I don’t miss the rubbish I was eating before starting my plan!

I have been working with Lily for 2 weeks now and can already see positive changes in my shape and how I feel.
The plan that has been given to me is great, I don’t feel like I’m on diet I’m eating all the foods I enjoy.
Regarding the fitness side, I’m being pushed to better myself and it’s paying off. Looking forward to the up coming weeks!

I’ve nearly worked with Lily for a month now and I’ve loved every second of it. The emails in my plan taste amazing and don’t take long to make and my exercise plans are really challenging and showing in my physique
Lily is very understanding and is very adaptable and can make any changes necessarily
Excited to see how the next few weeks pan out!!

Lily's very efficient and is always quick to respond.
She's an expert in what she is doing and provide plenty of support and knowledge.

4 weeks with this absolute gem! We’ve already achieved so much in such little time, I cannot wait to see what we will accomplish further on!

Lily is so professional, so kind and understanding. We initially had our consultation to see if we will work well together and I’m so glad we are! I was then given an introduction pack with loads of useful information from the breakdown of macros and WHY she set it that way, to what you should have in your gym bag I.e. belt etc. Everything is explained meticulously, and put in a way that anyone would seriously understand. Even if you don’t understand Lily is always there to answer any questions.

Despite Lily’s busy busy schedule she will always get back to your questions/concerns and does her upmost best to motivate you, keep you on track and push you towards your goals.

I’m super happy with Lily and her amazing services, do not hesitate guys! The best investment is for yourself, just do it!

I’ve been with Lily 6 months. Lily really pays attention to what her clients need. It’s important to give each step your best so that Lily is able to render the awesome services she does and you get the best results. She has always been able to adjust my workouts and meals according to what I needed. The results were noticed quickly. I reached the goals I wanted to achieve with Lily. I’ve also become more knowledgeable about weight training and reshaping the body. Excellent job Lily! I highly recommend her.

Firstly A huge thank you to Lily for helping me trim down by 8 plus kgs ( i started at 130kgs and now 121.3) in the first month!
Somewhere that I haven't been in years!
I'm feeling more active and not putting the gym on a back burner but now after so many years of attending the gym I've been doing it all wrong 😅! The programs set up by Lily are great and she really knows what she is doing! When I first thought about steps towards fitness and getting the help, I had a mental block telling me no its a waste of time and money but really it's the complete opposite!
One of the better feelings is at work and friends and family nothing my different habits and can see the difference in my also 🙂.
My main challenge is food lol just like all of us! I needed to better my health and avoid such things like heart attacks/diabetes and any other health scares lurking around the corner! And most importantly for my 5 yrs old child who I would like to be around for along as possible 🙏🏾. All the meals plans are upto date and quick to make so no real reason not to enjoy them while remaining active! The support network via the app / zoom and not to mention WhatsApp.
Thinking about all the money I've wasted in a month that I've now invested into Lily makes so much sense!
Honestly people, if Lily can get me into a better habits and lifestyle then I'm more than confident she can will with you all 🙏🏾.
Here's to working with you more Lily 🥇 and aiming higher 💯

DJ