happinessgurukul.com レビュー 

Joining this sleep and happiness program has truly been one of the best decisions I’ve made for my overall well-being. Before starting, I struggled with irregular sleep, racing thoughts, overthinking, anxiety, low energy, and a constant sense of overwhelm. I didn’t realize how much these issues were affecting not only my health but also my mood, productivity, and relationships.

Through this program, I’ve learned the importance of consistent sleep routines, mindfulness, and making space for joy and balance in everyday life. The practices shared—whether it was guided meditations, structured sleep habits & modules or simply learning how to prioritize self-care—have helped me feel more grounded, rested, and present.

I now sleep better, wake up feeling more refreshed, and approach each day with greater clarity and calm. But more than that, I feel happier and more in tune with myself.

This isn’t just a sleep program—it’s a gentle but powerful transformation of how you live your life. I highly recommend it to anyone who wants to feel more rested, resilient, and joyful.

My heartfelt gratitude to Amol & Shruti.

- Ahalya Rao

Hi i am mahaveer my mysore.
Happiness gurukul is a wonderfull science based program to overcome sleep deprivation.i was suffering from fear anxiety and sleep disturbance from around 3 years.its been around 3 months since i joined this program from past 15 days i have improved immensely got my lost confidence back and sleep has also improved its much better than before and also Got my fitness back on track.The program is very simple and very practical with clear concepts we just have to trust ourselves and keep doing activities things will definitely change.Thanks Amol for always guiding me🙏
Onwards and upwards 💪💪

It was amazing to attend the 3 days boot camp.the contents of the camp was much informatory .The highlights of the program was how to sleep well by making certain practices regular.While changing our habits we make drastic change in our routine and thus improving our sleep schedule.Mentors Shruti Maheshwari and amol maheshwari motivated well by telling inspiring examples thus instilling a spirit to follow the practices.

Boomija

An amazing life changing session by Coach Amol. If the exercises or the technique taught are practiced regularly can help me achieve peace and harmony and declutter all the past years trauma.
Shall practice it regularly

It is a wonderful course. As I have attended partial programme. So, not getting much benefits.

My problem of not able to sleep for than 4 hours at a stretch, was compounded by my age of 70 and being diabetic for 30 years. I am retired and therefore this problem was even more disturbing because I had completed all my family responsibilities. All the guidelines that Sleepify issues are easy to follow if you beleive in the process and implement. Something like crushing negative thoughts requires a leap of faith and I followed it to get rid of a 30 year old nagging thought.Setting circadian rhythm, using breathing techniques and Epsom salt leg soaks helped me sleep from 4 to 6,7 and 8 hours in less than 2 weeks. I definitely recommend everyone of all ages to join here for sleep problems.

It is an informative program how to integrate mind and body for a peaceful, blissful and healthy life.

Great experience to attend such greatful webinar

SHAKTI PROGRAM

SHAKTI is such a wonderful program that has transformed my life as a whole in such a way that both my mind and body have become strong enough to deal any situation in my life.
My physical health and mental clarity have improved a lot...I get deeper relaxed sleep when compared to the situation before joining Shakti..Thank you Shruti mam, our holistic mentor who structured such an integrated program to heal a mass of people who struggled like me...🙏🙏🙏

Excellent program organised very scientifically. It is any time worth joining this program and useful for everyone, even not facing sleep issue. I was fortunate to know about the Sleep like baby program through the facebook and participated in its introductory session. Later on I join this course and start getting positive result after two- three sessions only. Most important is your accountability towards the learning from this program. Support from the Happinessgurukul team is very good. I am thankful to the whole team and specially to M/s Shruti n Maheshwari ji. Thanks a ton again for everything.

Wonderful program!!!

The trainers Shruthi and Amol has extensive knowledge on the subject, it's Divine program that one should experience...One's life gets better if we manage sleep better...it's about not only managing sleep, but also managing self, best leadership program!!!
If we imbibe all the principles of sleepily I am sure we will become unstoppable.

I was lucky that I got to know about Sleepify program while I was scrolling through Instagram, great initiative by Amol sir and Shruti ma'am. Breath work, sleep meditation, knowledge of reason behind not sleeping, how to overcome the issues were all so practical and knowledgeable. Within 15 days I could see the difference in my sleep.Thank you so much Amol sir and Shruti ma'am, I was finding very difficult to sleep post covid, met so many doctors, took so many supplements, but of no use, after joining to Happiness Gurukul program I have started to sleep without any supplements, thanks to all the techniques which has helped me to sleep after 4 years of struggling. Special thanks to Amol sir, the way you explained what was going on with me, how to overcome, how to change and all the techniques helped me get back my sleep.

Session based on logical and scientific approach blended with our Indian old practices mixed with western approach..

The way of delivery of experience is amazing and really benefitted within 15 days of joining of introduction session.

I feel better and evolved as new version of myself who finds happiness within me . feeling of Detachment in positive way..

I wanted to screencast the videos but not able to do so in TV screen..please do the needful.

Even though it was an online session. It felt like an offline session due to the quality engagement. The insights provided are thought provoking and indeed learnt the real value of positive thinking to achieve success.This is truly a Gurukul which has given me a sense of peace and contentment.

Shruti seems to have good knowledge & understanding about the topic of sleep in our life. I am bit confident that she will improve my sleep pattern my productivity & overall living experience.

The information that was provided and the steps given was very good.

I have subscribed to SLEEPYFY Program designed by Happiness Gurukul. This is one of the excellent programs designed and structured very well.
I am 73 years old retired project management professional. I have been on medication for sleep disorders due to my professional work pressures while I was in service.
After joining this SLEEPYFY Program and practicing the breathing exercises, meditation and other tools taught during boot camp has helped me to improve my quality of sleep as well as my overall mood, through most part of the day. Many many thanks to Happiness Gurukul team for designing this course.
I strongly recommend this course for those who are having sleeping disorders.

Absolutely loved my first experience at the Happiness Gurukul. Their programme Shakti has done wonders. Shruti is incredibly talented and attentive. And will always guide us on and off the mat.
With weight loss I have also experienced peace by joining Shakti. Highly recommend this class to anyone looking to deepen their yoga journey

Shakti...
I am fascinated to shakthi sessions as it has changed my the complete concept about Yoga. It is great initiative by Shruthi madam as one can experience yoga on and off the mat with many variations and types which will improve physical mental as well as spiritual health. Coming across yogsutras and sound therapy etc were new experience to me.
I am extremely satisfied SHAKTI sessions and have no hesitation in appreciating this initiative and giving 5 stars . Thanks you so much Shruthi madam for your efforts.

Both Shruti & Amol are outstanding. I have attended many sessions on Sleep Transformation. Yog Sutra and Manifestation etc .
They are extremely knowledgeable and experienced and conduct the sessions which are easy to understand .
Not only quality of Sleep but overall quality of life has improved