KW Personal Training and Injury Rehab レビュー 

Spike fitness is a great gym I would happily recommend. Kim and Derek have lots of knowledge and experience, and are so helpful with achieving your fitness goals.
I have missed going to the gym in lockdown but the virtual classes boxercise and circuit sessions have been fantastic. It has helped me push myself harder at home than I would have done otherwise, and has been a boost for my wellbeing too.

Excellent personal training. The trainers are friendly and encourage you during training.
Small and private gym that feels more personal. Highly recommended!

Great place to train! Awesome sessions.

I've been training with Derek for just over a year and can't believe the progress I've made. I'm able to do things now that I would never have thought possible and can see the journey I've been on. Derek's knowledge and skills shine through in the effective, personalised training plan he's put together. He's motivating, encouraging and knows when to push me and when to hold back. He's managed to turn me from someone who endured exercise into someone who actively seeks it out!!

Spike fitness is amazing, I was nervous about starting a gym but the Kim and Derek have been so helpful and supportive. I also take the personal training sessions and boxercise classes which are so great because they cater for all levels of fitness. The facilities are fab too. I would highly recommend 😃

I'm not one for the gym but having 1-1 sessions with Kim has been amazing. She explains everything beforehand and encourages me throughout my sessions. I enjoy my workouts. I currently do boxercise and a PT session. I would highly recommend.

I love working with everyone at Spike Fitness - they are professional, honest and fun to train with. I have especially enjoyed Boxercise and it always makes me feel like I have done a great workout. Thx to the team for making me feel much fitter!!