New Me Therapy - Therapist / Coach レビュー 

Sean is highly skilled and has had a profoundly positive impact on my life.

I’ve worked with a number of therapists and coaches over the years. Some were helpful, some weren’t the right fit, and like any profession, there is a wide range of skill and effectiveness. In my experience Sean is exceptionally talented at what he does.

When I started working with Sean, I was carrying patterns and beliefs that I now recognise had been shaping my life since childhood. I had spent years understanding many of these issues intellectually, but understanding them and genuinely shifting them turned out to be very different things.

What I appreciated most about Sean was his ability to combine insight, challenge, compassion and practical tools. He created an environment where I felt safe enough to explore difficult things, while also helping me move beyond simply talking about them.

The most important change for me has been reconnecting with my own voice. Looking back, I don’t think I realised how much of my life had been influenced by adapting, accommodating and losing touch with what I genuinely wanted and felt. Through this work, I feel I have begun healing a wound that has been with me since childhood.

I still have work to do, but I feel more grounded, more authentic, and more aligned with who I really am than I have in a very long time.

Honestly I cannot rate Sean highly enough - he literally saved our family from the continued challenges, confusion and pressure we were feeling through difficult times. Sean literally shifted and removed all of this over a number of sessions with our ADHD son and some sessions with all of us together as a family. He provided gentle support, trust, a safe space and guidance for our struggling teenage son, who at the time had completely shut down to listening to anyone else. Sean is extremely professional, yet approachable in equal measure.

I sought to comprehend my son's behavior and find ways to support him, as my previous efforts seemed futile and our household felt like a constant battleground. Exhaustion had set in. Sean offered invaluable insights into viewing situations from my son's point of view, such as how unclear communication from me could lead to misunderstandings and his own (frequently incorrect) narratives. Additionally, Sean guided me on utilizing this understanding to foster greater peace and joy within our lives. It's truly transformative! My sincere gratitude!

I sought help from Sean because I had endured a nine-year battle with my divorce mess. The separation of my children from me caused such deep pain that I turned to bingeing as my main coping mechanism. I understood that my behaviour was wrong, yet I failed to discover any solution to escape it.

My life suffered complete destruction because of this issue which damaged my physical health and self-assurance and destroyed my personal bonds and severed my bond with my children.

The counselling process failed to bring me relief because I had already tried multiple therapists before seeking help from Sean.

Sean dedicated extensive time to understand me. Through his guidance I learned to see things from my children's perspective which brought me optimism about reconnecting with them in the future.

Sean identified my ADHD symptoms and provided effective coping strategies which previous therapists failed to address. Sean presents himself as a truthful and authentic person who delivers factual information. Through his guidance I gained the strength to enrol in a retreat program which allowed me to explore my inner self and begin healing from the inside out.

His professional approach combined with his caring nature and scheduled check-ins has transformed my entire experience. The counselling process with Sean feels like a spiritual journey that goes beyond traditional therapy. Sean's guidance has enabled me to develop an entirely new perspective about life and myself.

The experience has brought me greater stability and appreciation for life and a positive outlook. The journey ahead seems possible for the first time in multiple years because I now possess the ability to progress. I am excited about using my newfound clarity to reconnect with my children when possible while continuing my personal development.

I will always thank Sean for providing me with the necessary tools and confidence to achieve this transformation.

Sean has quite literally helped me turn my life around. My self-esteem, my addictive and destructive behaviours, and most importantly, the suffocating guilt I have about some of my past.

I have tried other counselors before, but none were able to provide me with tangible advice on how to change. In fact, they all shied away from advice and only wanted to listen. This, to me, was not helpful, and I found it extremely traumatic, but not healing. Sean has helped me with an ADHD diagnosis and also enabled me to understand why I am how I am, and that a lot of it is not my fault. I was self-medicating a damaged mind, which is partly due to past trauma, but also due to my non-understanding of why I needed to find ways of numbing myself to cope with pressures of family, work, and generally accepting I am reaching my middle age and had to change. I was finding it hard to accept sobriety and hated myself for it, but with Sean's help, I am literally a new man, and I will be forever grateful. I continue to speak with him regularly, and this will continue for the foreseeable future as he is the reason I am managing to achieve what I thought was impossible. It's saved my marriage and made me a better father, and it motivates me to continue striving to be better and make up for my past mistakes by being the role model I desperately need and want to be.

I have been in therapy virtually my whole adult life, having a history of depression and anxiety and was diagnosed with ADHD three years ago.

My psychiatrist recommended Sean to me whilst discussing my ADHD symptoms. At that time I felt that life was not that great and I didn't have much to look forward to, which was very sad and had difficulty managing my ADHD habits and symptoms which clearly had been there all my life.

From the very first session with Sean, I can honestly say, that it has been positively life changing to the point that I am able to express myself much better in relationships and even when faced with difficult conversations.

He has also helped me to maintain some manageable structure in my life, which was very much chaotic previously and had caused me much stress. I now live my life in a very positive, calm and stress free way. At times, I have had to face and acknowledge my previously buried traumatic past but doing so now with Sean has helped me move on and face my resentment and anger and leave it behind to reach a new calm perspective.

Sean has an amazing gift and particularly when I've asked him for help in conflicts that have arisen for me, he has guided me to see how the other person may have felt which is something that would never have occurred to me before.

He is a great listener and has this gift of being naturally empathetic but still a therapist/coach who will question/guide you and make you think about things in a more logical/reasonable yet profound way.

He knows how to professionally and safely guide this therapy in such a way that means I've had to face hidden/buried trauma that was still impacting negatively on my mental health but the light at the end of the tunnel is closer now and life can be fun after all.

I have learnt so much from him and continue to learn more. He also gives great resources, books, links etc to help me on my journey of wellbeing.

I would highly recommend Sean for anyone needing help.

I have recently been diagnosed with ADHD at 37, and I was looking for a therapist who was able to help me with the negative impact ADHD was having on my life. After trying a number of other therapists, I was very glad to find Sean. He creates an environment that feels relaxed and non-judgmental, which makes me feel at ease and able to be honest. He absolutely knows his stuff and has really helped me to understand where lots of my negative self-beliefs have come from. In addition, he has given me some really useful tools and ideas to help me move forward and get out of my rut. I highly recommend Sean and look forward to continuing to work with him.

Sean is the most effective therapist I’ve worked with - having been to many therapists over the past 20 years.

I came to Sean having recently been diagnosed with ADHD and having many years of anxiety and depression. As a man in my 40’s I hadn’t realised that ADHD was just one part of my psychology, but he had helped me see myself in a new, positive light.

Sean has helped me no end, to open up and discover myself, find purpose, true meaning in life and have inner peace with myself.

This has been a very long journey to reach this point after many years of inner self doubt and self-destructive thoughts, so I’m incredibly grateful that I found him.

He has an amazing encyclopaedic knowledge about human behaviour and how to find yourself.

I cannot recommend him enough. He’s been a saviour for me, helping me find contentment in myself, compassion for who I am inside and allowing me the opportunity to understand myself fully.

This has given me a sense of peace and an understanding about why my anxiety and depression existed and how to overcome it.

It’s been a genuine life pleasure to work with him as I continue to do so.

Working with Sean for 12 months has been extremely helpful for me. Firstly, he opened my eyes to the fact that I was ADHD! I had no clue that I was ADHD, and he helped me see where it caused certain situations to arise, he then gently went about explaining why I had certain anxieties, tendencies, emotional reactions etc. and how to progressively learn to deal with them. The therapy helped me a great deal, I am taking what I have learnt thus far and continuing to grow and learn. I would really recommend Sean to anyone - he will support you and help you through your ADHD journey making you a more informed person who has learnt to make better more conscious choices that will improve your life and those of your loved ones around you.

Having been diagnosed with ADHD some time ago I tried to carry on living as I always had. On my own, just bumbling through. It became apparent that this was taking it's toll on me and my family both mentally and physically so I decided to seek professional advice. A friend recommended Sean to me who made an initial assessment. We then identified specific points and possible triggers. Some of these would never have occurred to me. Sean's approach is professional and relaxed, demonstrating a wealth of knowledge and experience. I am still working with Sean and will continue to do so.

Where to start........ Having had a formal diagnosis for just over a year I was very much adrift in a chaotic world still very much processing and muddling my way through. Much to many a self attempts to make heads or tails of how my ADHD effects me, I constantly kept having the same catastrophic thinking and negative self perception.

I got to the point where something had to give as these behaviours and lack of understanding were rapidly have a detrimental effect on me, this had escalated to the point I was contemplating leaving a career I love as a result of crippling anxiety, overthinking, lack of self understanding how's & why of recurrent behaviours and why these things kept happening.

I had tried to work with a number of other therapists but constantly came up against the same frustration. A lack of personal experience and understanding of the impacts of ADHD, pretending that they "know or understand the difficulties of ADHD, this is were Sean comes into the picture.

I found Sean through a specialist ADHD support website. His profile jumped out due to his mentioned of previous work with people into the same line of work as myself, as I needed to be heard as well as understood with some of the unique challenges that my line of work can throw up.

From the first session I found I had learnt more and had a greater understand of my life experiences, I was starting to get the explanations I had been looking. But most importantly learning strategies to put in place to change the behaviours and mindset.

My journey with Sean is far from complete in my eyes. But the skills I have learnt in this short space of time have been life changing. As dramatic as this sounds it has equipped me with skills that I so desperately needed.

I no longer feel like my ADHD is in control of everything, I am starting to coexist with it now, there are still days that it rears its head in new ways or catches me out but I am learning that it is ok if it does.

I have started on a new personal journey of discovery. I have found that the positive impacts of Sean's work has spread to every aspect of my life for the better and for the first time I feel I like I am starting to figure things out.

whilst I know he would say that its me that has done the hard work without his knowledge and guidance I wouldn't be in the positive position I am today. For that I am extremely grateful.

Speaking with Sean has been incredibly helpful and given me a lot of valuable insight. It’s been very helpful putting it into practise in day to day life

In short Sean has helped me to live my life more freely and effectively. As a young adult with anxieties and ADHD he has taught me to understand not only that they causal in their effects but he has taught me how to deal with them in a direct and effective way.
I’ve had therapists who try and pretend they understand me and try and show too much empathy to make me feel like they care, whereas Sean genuinely does. He understands everything I am telling him and has a direct answer that gets to the point but is also genuinely compassionate.
He has allowed me to be myself and for that I am very grateful.

Sean has been the missing piece I have been searching for while on my journey to over come my addiction to alcohol & drugs. Sean has a very calming approach, making you feel at ease, this has allowed me to open up and get total honest. Sean is a master at working with past traumas , this was born out when I had hypnotherapy, it was a game changer. I intend to work with Sean for the foreseeable future, I can’t recommend him enough.

I will forever be grateful to a friend who shared Sean's contact details with me, and now I eagerly anticipate passing on his information to others.

For seven long years, I battled with persistent stress, depression, fear, and anxiety. Additionally, I recently faced traumatic events that made me believe I would have to accept a miserable existence as a different person.

During this time, I tirelessly searched for hope, a solution, a cure, or any relief. I tried three therapists, medications, countless self-help books, ice baths, and breathwork, and while they provided some temporary relief, I always felt like I was teetering on the edge of despair.

However, the day I had the main session with Sean felt like a supercharged rebirth. It was an immensely liberating experience where I felt safe and secure. Listening to Sean's voice took me on a transformative journey that resolved everything I had been struggling with.

Today, I live with a newfound sense of freedom. Each day is a fresh start filled with excitement and energy, something I had longed for. I had a straightforward request for Sean: to help me rediscover the feeling of excitement, and he delivered beyond my expectations. I now look forward to the future with genuine excitement. Thank you, Sean, for changing my life.

I arrived to Sean with a lot of self awareness from previous therapy and a recent diagnosis of ADHD. But I was stuck, I felt I couldn’t move on, and I couldn’t understand why.
Sean is very relatable, he shows great empathy and compassion.
He helped create a safe space where I could explore my past in order to make sense of my now. And my future. I was sceptical about some of the methods but am so happy I allowed myself to unlock my true self. I now look forward. Not back.
If you’re stuck and need a guiding hand - I’d highly recommend Sean

I can't recommend Sean enough as a therapist. In just one session, he skillfully unraveled thought patterns that had been holding me back for years. With his deep therapy approach, combined with care, active listening and a genuine passion for his craft, I experienced more positive change in myself than I had ever experienced with ten times the number of sessions with past therapists. Sean's expertise and dedication have truly laid the groundwork for the 2.0 version of myself.

New me is 100% the best way to describe the changes Sean has helped me implement in my life! I had suffered emotional trauma for many years and hit the lowest ever point of my life when I thankfully found Sean on a post on Instagram. From the moment I met Sean I just knew he got what was happening… But I was guarded after many failed attempts to ‘fix’ me with others. However, I needn’t have worried as Sean is simply unbelievable and an absolute genius at work. I have recommended him to a friend with long term suffering and guess what? The results are the same! Instant changes and immediately noticeable past behaviours becoming exactly that. It is obviously a journey and you need to allow the changes time to implement, but this is the best I have EVER felt within myself. Do not hesitate to contact Sean. 💚🙏🏻

I wanted to understand my son more, why he was behaving the way he was, and how I could help him, because nothing I was doing was working, and it was daily warfare in the home. I felt burnt out. Sean has helped me see things from my son’s perspective in many ways, like how he can misinterpret my communications when I am not clear enough, and create his own (often inaccurate) story. But he also showed me how I can use all this knowledge to bring much more peace and happiness into our lives. It really is a game changer! Thank you!

I had reached a point in my life where a lot had changed. This was all good change. Having children, working from home, being in a good paying stable job, potentially moving house with a bigger garden and scope to extend and beginning my business venture.

However, I found myself flat and low a lot of the time, no real excitement, each day was awash with the previous day and the day to come, I was drinking every day out of habit, getting out of shape, no energy and I felt as if life was passing me by.

I wanted to ground myself and appreciate where I was in my life and the loved ones I had around me plus all of the exciting new milestones with the new house on the cards and new business, plus trying to stop drinking and begin looking after my health.

Sean was recommended to me my someone close. I reached out to Sean and opened up to him more that I had done with anyone close. I explained everything to him and left nothing out. It felt good just having someone there to understand and acknowledge where I was coming from and what I was feeling.
It felt good after our initial talk, and I was open to trying anything to help me cope with even 20-30% of my issues.

Having the main session with Sean was something I had never encountered; I was not sceptical in anyway shape or form which I think is important to be open and welcoming of the approach Sean takes.
It felt right afterwards as if someone had rebooted my brain and felt a little frazzled in a good way. The next day was neither a dream nor reality. I maintained with the work Sean proposes and the listening and visons and slowly began noticing small changes, slight but good and positive feelings and changes to my mood and outlook. The major change I noticed was drinking. I have been of drink for nearly over a month and feel great.
A lot more has happened, and it happens slowly (each person is different).
I am happier now than before, I still get some moments whereby I wobble with emotions but at that point you have a coping mechanism to employ and use in order to be in control.

I would encourage anyone who wants to better themselves for their family, their business, over coming addictions and for themselves to have an initial chat with Sean and take it from there.

I know I will be back to Sean for further development down the line somewhere, but for now I am in a great pace and thank Sean for his help and work.