Phoenix Breathwork Method レビュー 

This was a wonderful experience in Exeter for the evening event and staff were especially attentive and supportive during the personal experience and guided us well through our personal journey. I left feeling a definite shift of held trauma in my body and felt lighter afterwards! The only downside was it triggered my sciatica as deep Belley breathwork can affect the disc space and pressure. This was a shame though as emotionally I found this experience amazing.

I was genuinely disappointed with this experience. I have been to many breathwork sessions. Therefore I came with an open mind and no expectations, as you should. However I left feeling that the session lacked the guidance, professionalism, and ethical standards I believe participants deserve. Touching without consent, questionable theories and methods about coherence that has nothing to do with the breathwork expierence itself. Felt like it was used to drag time... Notification sounds popping during the session... Guys, this is not professional... I hope this feedback is taken constructively, as there is a lot of room for improvement.

Absolutely amazing!! I attended the breathwork session last night in Reading and it was fantastic! Very well organised, the teacher was amazing, very helpful angels around if assistance was needed.. and the session itself! Wow!

Wow what an experience it definitely didn’t disappoint. I have done so many different things sound baths, reiki, cold dipping and I must say this was so effective and well run. Such an experience I realised how important breathing was and how bad I am at it and it also made me realise how much trauma and stress is in the body. Excellent evening so impressed

I was skeptical at first but attended the event in Southampton. It was well organised and booking was simple.
I thoroughly enjoyed the event and fiund the long 30 minutes exhilarating.

Paul

This was the first time I've done any breathwork at all. My sister and I were kinda nervous, but from the very first moment, the team made sure everyone felt welcome. The journey part of the experience was SO GOOD. David was so warm, welcoming, and reassuring! Can't recommend Phoenix Breathwork enough. We'll definitely be booking to go again as soon as you're back in our area! Thank you for making it such an incredible experience for us :)

I attended the local event in Bournemouth last night and I absolutely loved it.

I’ve done a few breath work style events before but not on this scale or with the group elements to it.

The team were amazing and put everyone at ease, but a particular shout out to Ben who hosted the night as he was brilliant.

He was warm and welcoming, very respectful and put me at ease within moments after arriving.

The overall experience I guess is hard to describe as it’s so personal to each individual. But for me I found it to be everything I needed it to be to let go of some stresses and things I e been holding onto. So for that it was worth the money and time.

Looking forward to them returning to Bournemouth again as I will be very keen to book back on.

Thank you again

I attended the Hilton tonight to visit the team at phoenix breathwork. I have been following them for a long time now after seeing the company in the USA and wishing I could do it. My dream came true and I attended this evening. I’ve had three family members taken very suddenly in the last 4 years and I’m trying to navigate my way through years of narcissistic abuse, and fear of my child being hurt the way I have by the same person. I screamed and cried for hours during the breathwork, I released things I have needed too for many many years, not having grieved properly, just shutting down and not able to talk when thinking about those traumatic things. I feel so lucky to have had this surreal experience tonight, and would highly recommend to anyone who is or has been putting off and not allowing yourself to breath. Thankyou so so much the phoenix breathwork team! It was such a pleasure meeting you all and having such an amazing experience. I hope too see you again soon!

I went as I was curious what it was all about

Facilitators were nice and did their part. They provided headphones etc

Apart from some walking around and holding hands, Realistically the "experience" was nothing but more than you can get listening to a YouTube video.

Some people got something out of it, but it felt like watching paint dry.

Sat reflecting and fell it was an utter waste of money and time.

Everyone there is amazing however I feel as though the actual breath work session was ill structured.
Having experience in breath work I expected more in terms of guidance. But felt like I just had to use techniques I had learned prior for example breathing in for 4 seconds out 4 seconds and after let’s say 10 rounds there is a breath-hold etc.
Instead everyone was breathing randomly. Don’t get me wrong I still enjoyed the experience connecting with people, facilitators are very nice people.
I just think for 75 euros it’s a-bit much. Achieving what I experienced there is more than manageable doing it from YouTube videos at home which I have done so. I love their vision but in terms of the actual breath work it was too short and too random. If you are still very new too breath work I would recommend but if you are like me who has experience and looking for that next level I would not recommend.

It was a very positive experience for me. I believe it is essential for everyone to give themselves the opportunity to release stress and reconnect with their body. I truly enjoyed the programme, and everything was very well organised. When I first enrolled, I wasn’t completely sure what to expect, but all my concerns quickly disappeared. The team created a safe, supportive, and welcoming environment throughout. I would encourage anyone considering it to join with confidence you will be in safe hands and have nothing to worry about.

Hi, I would just like say thank you, from the welcome at the door, to the farewell at the end . It was a very deeply moving experience the loss of my wife earlier in the year came back not to haunt me but to add a little more closure which I deeply appreciate. When my tears of love were flowing the Angels were a great comfort. Bless you all, namaste 🙏 ❤️

Hello,

I attended your breathing technique session in Nottingham this evening, and I just wanted to say thank you.
I thoroughly enjoyed the session and found it to be a truly wonderful experience. Since leaving, I have felt remarkably light, calm, and refreshed, which has been quite special.
Thank you for sharing your knowledge and energy with us. It was a pleasure to be part of the session.
I hope to have the opportunity to attend another one of your events in Nottingham soon. Until then, I wish you continued success and all the very best.

Warm regard

Mahdieh

Having seen all the promotional media, one would think that most people attending have the kind of emotional/trauma release that we all see promoted and hope to get the same experience ourselves. Hence the reason I signed up, hoping that group Breathwork would be more powerful. But in reality this equates to probably 10% of attendees, (by Hearing and seeing the results around me and chatting to fellow attendees)
I think the biggest issue was; I had assumed that the main facilitator would be holding the space for everyone through the headphones that you all wear and be guiding everyone through his microphone throughout the breathing. Instead, you could hear him talking to individuals, telling people to slow their breathing down and attending to people one on one. This was all very off putting and should have been done by the group of helpers there were. Not only was that off putting, there was no clear indication that the breathing had properly started, so by the time you reach the ‘mountain summit’ you realise that it’s all about to be over before you realise it started a while back. The actual breathing is only half the time you are there, less than expected & the rest is preparation, which to a degree is good, (different breathing methods to work with). But the working with a partner excercises I think was a little drawn out, and the time would have been better used for the actual Breathwork, considering the main Breathwork session ended up being quite a short section of the event, max 1 hour (?) If it had been a residential retreat where connecting and feeling comfortable with fellow guests is crucial, then the extended time in preparation would be justified, but felt is was unnecessarily long.
Would I recommend this to others, that’s a no I’m afraid. I think the media is misleading about their results and they need to change the session formatting and facilitation

I had a wonderful experience at the breathwork session with James and his team.
From the moment I arrived, I felt welcomed, supported, and completely at ease. The organisation was excellent, and the team created a safe, professional, and genuinely caring environment throughout the entire experience.
The breathwork itself was powerful and deeply meaningful. It allowed me to connect with myself in a way that I hadn’t expected, and I left feeling lighter, calmer, and with a greater sense of clarity. What stood out most was the quality of the facilitation and the warmth of everyone involved.
Thank you to James and the whole team for creating such a special experience. I would highly recommend it to anyone interested in personal growth, emotional wellbeing, and deeper self-connection.

I wasn't sure what to expect and was quite nervous, so nervous in fact that I nearly didn't go but I was so glad I did.

The room was full of other people all in the same boat. The atmosphere was calming, welcoming and the team was fantastic. The exercises helped me to slow down and connect with myself and others. The main event helped me really release so stored emotions, my whole body was tingling and I cried, but in a good way.

I was exhausted at the end, emotionally drained to be honest but I felt lighter, happier. I slept like a baby last night and today I have been more present, more in touch with how I'm feeling. I'm doing things slowly and with purpose instead of rushing through my life and busying myself with taks to distract myself from how I really feel.

I cannot recommend this enough and I cannot wait to continue to practicing and for the next local event. Please come back to Middlesbrough soon ❤️

It was totally amazing and I will be going agen thank to the angels as well

Arrived slightly apprehensive and sceptical ……left blown away and unquestioning.
What an incredible experience it was. I think arriving with no expectations and just going with the flow was the best thing we could have done.
David who was our lead facilitator was incredible as were the awesome team of ‘Angels’ who looked after us every step of the way.
The whole immersive journey was a so much more than a simple breathwork class. The blissful music, the vocal guidance and the narrative was electric.
The emotional outpouring was real and unplanned, a huge feeling of clearing, releasing and allowing emotions to be raw.
I’m not really one for public ‘letting go’ but you couldn’t deny the powerful, safe and encouraging environment that allowed you to do just that. Thank you to the whole team for the most sublime experience. 🙏🏻

The event was very well-organised and the facilitators were calm, warm and approachable. I definitely experienced some kind of emotional release but possibly felt more subdued, knowing the event was probably being filmed. I don’t feel comfortable with the idea of personal distress being used in marketing. However, I guess it offers a realistic picture of what some people might experience.

Personally, I’m not into hugging strangers but, when I fed this back to the team, they were very kind and respectful and suggested I just let the facilitator know when I first enter the room next time.. and yes, there will be a next time. Despite initial discomfort of working with/hugging strangers, once I got into the individual work (most of the session), I felt more relaxed than I had in a long while.

It’s a week on and my perspective on my current circumstances has completely changed. This event has been not only cathartic but a catalyst to a long overdue (&much needed) deeper dive inside.

Thank you for this work. Perhaps you could offer some video-free events? Cameras do change behaviour, albeit subtly and even if we just believe them to be there.

With much appreciation 🙏

I kept a very open mind prior to the event im Belfast, sceptical and interested to learn and experience more i went along.
Going into the venue I noticed James straight away warmly welcoming everyone with a genuine hello accompanied with a warm hug.
Once inside and positioned, everything was explained and very relaxed.
Guided through different breathing techniques and finally got started.
Above ^ is the easy part to explain and the rest was a journey that built very slowly into something that i have never experienced before. My mind and body changed, what came out needed to come out and that was only the beginning.
The following day, and days after the shift became very noticeable to my close ones around me, my body was able to rest properly and my mind alot more calmer.
The journey continues and I am very thankful and grateful to the all the team for their warmth, kindness and love.