Basement Beast レビュー 

I’ve just finished week 4 and I love it! The motivation, that Fabian provides, is awesome. But as most of the comments will suggest, you are actually fighting with yourself, if you can keep up, you will have the result.
The only downside for me, that is not affecting the review: can’t deliver the bands worldwide, I have tried one service, but my bands are stuck now somewhere…

I love this workout program!!! I was definitely skeptical at first but now I’m 5 weeks in and it’s been amazing since day one. I’m loosing weight and gaining muscle following this program just doing 20 minute workouts 4 days a week. Before I was going to the gym 4-5 days a week for 1-2 hours and wasn’t seeing results like this I would recommend this program to anyone who wants results but is ready to put in the work

Great programs that really keep you motivated and dedicated to doing the workouts. My problem before basement beast was that I never had time and constantly lost motivation to go to the gym for 60-90 minutes a day because it never seemed like there was a light at the end of the tunnel. With these programs they really cater to those with a busy schedule but still want to work out and focus on certain aspects of their body. I like how the programs generally go from 1-3 months so that a certain one does not get stale and you can mix things up going from program to program. The one part of the company/website I think could be improved is I wish there were more resources for education on how to craft a healthy diet and truly make lasting lifestyle changes in the kitchen. I've been with Basement Beast for about a year and a half now and while I am very stringent with watching what I eat I feel like there could be an entire section of the website dedicated to educational videos on how to make those lifestyle changes. A problem I feel like I run into is that there are times I am sacrificing going out to dinner with friends or spending a night on the town out of fear that those restaurant meals or drinks at a bar will kill my diet. I want to enjoy those aspects of life but feel I don't have a good enough perspective or education on how to make that balanced lifestyle achievable. Overall I am very happy with Basement Beast and recommend it for people looking for a guided program that keeps them motivated to workout.

I am 3 weeks into the 12 week program. I am starting to see results and feel a lot better. Fabian does a great job of motivating me to keep going. The have been great and I'm sticking with it. Hopefully, I see some major progress in the next 9 weeks. I definitely recommend the program.

Engaging, effective, and time efficient workouts. I'm half way through the 12 week transformation and I'm already seeing (and more importantly feeling) a difference.

I enjoy the experience and do recognize the results. So much fun while doing it. Thanks so much

After years of struggling with fitness, Basement Beasts made it fun while holding my accountable for my own results. You get out what you put in.

Two years ago I didn't workout and I couldn't do a push-up, now I can do 25 in a row or the first two rounds on Chest Day without dropping to my knees. I look forward to working out 5 to 6 days a week with Fabian and my wife even joins me for the Shred programs.

I cannot this program enough or thank you enough for the results I have seen and those that are still to come!

Really genuine program face to face with Fabian Patrina. Extremely happy with everything; been about year and a half and changed my life completely.

Basement Beast uses resistance and gravity to achive many of the same workouts found via machine workouts, but with less wear and tear on your joints. If you're morbidly obese, like I was when I started, then this is the journey for you. You can modify exercises as well to meet your physical limitations in the beginning and progressively adjust as you lose weight. Overall, I am still enjoying my weight loss/muscle building journey and Basement Beast provides a safe, judgement free way for me to "hit the gym" from the comfort of my own home and travels (hotel room). Thank You Fabian For Creating This!!

Tbh not a lot of words to be said except this program has changed my life and it’s on of the most effective workouts on the internet for me . I hope people get to it and stay motivated. Go beast

Easy to book and have enjoyed the workouts and ease of use to access them.

It's doable timewise and space wise anytime of the day and it works

Process to sign up was quick, and the only issue I had was resolved within a few days.

Even though I am only on the 3rd week of the 12 week transformation program I am already getting the best results that I have ever got from any program. I have more energy, clearer focus, and more energy. The best part is when I first started I was 223 lbs. But now weigh 213 lbs. This is not a scam. If you put in the work the better the results. Fabian is great for motivation. I would have given 5 stars but I am only a quarter through the program

I hesitantly signed up for Basement Beast three weeks ago- I was certain we lured in by their targeted marketing, but most of what I read on the reviews I researched seemed to have the same review- great program but you’ve got to do the work. I signed up and loved how Fabian makes you feel comfortable and gets you going. It is a great workout, and everything everyone says (Fabian as well as others in the FB community) about the first day are true- holy moly, ouch! I’m pumped to keep going. I was a user of P90x for a long time, more recently X3 bar and workouts- but I really am enjoying the variety of the workouts, the support of the community on the BB FB group, and feeling better. Thank you!

At the height of the pandemic and everything was on lockdown I was determined to get back in shape. I had been a part of athletics all my life - including D1 in college. I continued weight training during my master's but after that life got in the way. All this to say I stumbled upon BB while researching how to stay in shape at home (having no personal gym equipment). I read through the website and honestly thought it was a scam at first. I took a chance and ordered a set of bands and locked in a subscription and as I went through the workouts I found that my body really did begin to change. I have been with it about 2 years now and it has really improved my confidence. I enjoy being part of a community and the bands are actually serious business (my initial reaction was "this is really silly, you cannot get shredded from using resistance bands. Those are for like yoga and stuff." Boy, was I mistaken. If you put in the work, build consistency, the discipline will follow. I have thoroughly enjoyed my experience as a gym alternative with basement beast. The only reason for 4 stars is that it is my belief that nothing is perfect, lol.

Fabian's workouts and diet program genuinely worked for me. His programs offer a number of different goals (leaning, bulking, etc), and I tried the leaning programs. I ended up dropping *50 lb* during the pandemic using his body weight and resistance band workouts while incorporating some *very* light cardio on the side (10 minutes of jump roping or plyo box on workout days, plus one 5k jog a week on days off). I never felt so good in my life. After I leaned out, I really started pushing on my running. I ran my fastest 5k at age 35 after starting when I was 23! Don't skip leg day!!

What I enjoyed about Fabian's workouts vs. other programs is that he does the whole workout with you vs. just listing a bunch of sets for you to do. It's much more enjoyable having a "partner" to work out with and watching him get tired too! The Facebook group is also really motivating seeing other people's results. My daughter liked to come in and try the exercises too because she could hear me panting, grunting, and laughing every morning while Fabian kicked my butt on the living room TV!

I would recommend this program to anyone looking to lean out from home without spending too much time! I still log in and do his exercises 3 years later!

The workouts are great but the meal plans are a bit lacking