shelbymcdaniel.com レビュー 76

I found Shelby McDaniel and TNT Nutrition totally by accident when I was Googling something (I can't even tell you now, what it was!), but from the description, I knew this training would provide the missing piece of the puzzle I have looked for through my MANY years of yo-yo weight loss/weight gain. And Shelby and her course have not disappointed. Shelby's knowledge in this area is only outdone by her coaching skills, which are exemplary. She not only lays the path to "diet freedom," but she keeps you on that path with gentle "course corrections" when needed and a continual re-focus on the positive within yourself. I have not only found that missing piece of the puzzle, I have found my life again. Thank you, Shelby!

I started this program knowing I needed to do something different this time around. I might have been on my 8th exercise / diet plan and had just “fell off the wagon” after 10 weeks of strict no-carb keto, and though I HAD lost net 4 lbs, I gained 15 within two weeks of stopping. I reached out to a few diet people and Shelby, when I stumbled across her program trying to find a “no more diet” solution. Thankfully Shelby was extremely quick to respond, we had an introductory call within a few days and after asking a few questions and getting to know me, she decided she could help.

Shelby’s program has been the most beneficial 16 weeks for me. Between the online videos, group calls and one on one time during those calls, I’ve been able to find peace with food. Which, coming from a once binge eater and chronic dieter is a bit unbelievable. I no longer spend hours a day stressing about what I’m going to eat or punishing myself for what I ate that day that I “shouldn’t have”. There are no restrictions anymore! What I learned the last few months with Shelby will be a lifelong practice (like yoga...) and is something I can always continue to learn more about and practice being more in tune with my body and mindful however I’m confident that I have the tools I need to no longer go on a diet.

Overall, I feel better. And I think I’ve lost some weight because pants I bought that didn’t fit before I found Shelby now fit! And I threw away my scale which was a huge step for me! It wasn’t doing me any good. AND IM OK WITH THAT NOW. I truly believe the scale is just a number and it doesn’t define my worth.

Shelby’s program is definitely worth investing in if you are always thinking you need to diet and lose weight. I’m so glad I put me first for once and got to the root of my issues instead of seeking out yet another “diet”.

I am so glad that God led me to Shelby! She is so knowledgeable about food struggles, the body, and nutrition, and she shares from her own experience. Through the Diet Freedom University program and weekly coaching calls I have learned so much and been able to process my wins and struggles along the way.
Most importantly, I have been learning how to be kinder to myself, let go of perfectionism, eat what I REALLY want, and experience more freedom and energy to invest in other parts of life besides food. I would HIGHLY reccommend her to anyone struggling with their relationship with food!

Shelby is amazing. Her coaching and perspective changed my life. I love living free from food guilt.

A wealth of knowledge and real-world applications for healthy goals. 10/10 recommend!

Shelby's approach to nutrition is not mechanical like many other places. She digs deep into your relationship with food, and, well, fixes it. By encouraging a healthy relationship with food, you begin to see the amazing transformation you are looking for -- but WITHOUT THE STRESS! The benefits are more than I can count, but one of the clearest is that there is no 'diet' and there is no 'maintenance plan' and there is no 'beating yourself up for eating badly'.

She provides constant and caring support and you move through meeting your goals. And she is not one to keep taking your money for no reason. Imagine my surprise when she said "I think you are ready to graduate the program!"

Of course now I just miss her... :)

Highly recommended!!

If you are looking to change, this is the place to be! With her humor and wit, Shelby has the ability to help you resolve any emotional eating or negative body image issues. I can personally attest my life has been changed. Thanks to Shelby, I now have the right tools in my toolkit to manage any issue that comes my way.

I came to Shelby desperately seeking an alternative to all the diet plans I'd tried where I'd lose and gain it all back, the constant focus on food and body image, and the battle with the scale and the mirror. I was skeptical, of course, and ultimately I realized I hit the jackpot with Shelby! Working with her literally changed my life: my relationship with food and movement and most importantly, my relationship with myself! Sure, I lost weight physically - I can't say how much exactly because I stopped being a slave to the number on the scale - but I lost the emotional weight of constantly judging my image in the mirror, my food choices - good, bad, clean, off-limits, success or failure - and now I am FREE of all that! I am healthy and strong and I could not love more my body and the headspace that I now enjoy! Life is now so much bigger and fuller. Thank you, Shelby! If you are on the fence about working with her, do it! You will NOT be sorry you did.

Through our one-to-one calls and her Diet Freedom University, Shelby saved me from continuing down a path of yo yo dieting and instead steered me towards more sustainable changes that will last my lifetime. When I first reached out to her I expected to be given a diet and exercise plan, to weigh myself weekly and give up certain foods entirely. I was shocked to find out that my struggles really had nothing to do with food, and with Shelby’s help I learned to tap into my inner wisdom, intuition, and actually start trusting my body’s hunger cues again. We addressed how important headspace is (Queen thinking!), and the other things keeping me from being my best self. While I’ll still slip up or fall into negative coping patterns as I implement these practices, I know myself so much better now, and have tools in my kit to succeed!

TNT nutrition is not a nutritional program, but a lifestyle and health transition. This program did so much more for me than guide me to the right nutritional choices, it shifted my health habits as a whole. Shelby McDaniel has taught me to move on from my Olympic /professional athlete nutritional background, and lead a burden free food relationship. I can’t recommend this enough, don’t get caught at the costs- her program has such value that makes it worth every penny.

She really helped me get through a hard time in my life where stress eating would have taken over but she changed my way of thinking. Making me a better healthier person

Shelby at TNT has helped me tremendously. After having been to multiple therapists about my eating issues, I am so happy to have found TNT. Shelby really understands everything I'm going through, is always 100% supportive, and brings such a balanced, manageable approach to eating and nutrition. Together, we are changing my relationship with food and changing my life for the better.

Shelby's Diet Freedom University program has provided the final solution to my diet dilemma. After years of using "proven" and "expert" diet programs, aka WW, LA Weight Loss System, Noom, Diet Center, etc. etc., I have finally gotten to the root cause of my eating disorder (for lack of a better term). Her training modules are well written (and spoken) and the weekly coaching calls are so helpful. It has taken me a great deal of time to go through the program, which does take time, effort, and lots of self-reflection. Although I have not completed all of the modules yet, I am well on my way to a healthier and happier lifestyle--thanks to this program--and Shelby!!

When I found Shelby I was recovering from an eating disorder and 50 pounds overweight. I felt really stuck since I didn't want to fall into old patterns but also wasn't happy with the weight I was at. It took some time but I'm happy to say my outlook on weight, diet, and myself have totally changed. Shelby's process completely shifted how I view myself, my size and my place in the world. I can't recommend her enough. And yes, I have lost weight but that's not the point here ;) I feel like I am healed and truly free from my weight issues. And able to focus on truly living.

Shelby is amazing! Definitely trust her to help with your food issues!!

I literally trust Shelby McDaniel with my life! I have been a client of Shelby since 2015. She has always placed my health ahead of the competition and in spite of my condition Shelby has been able to transform me into a National level competitor (which we did not think was possible back in 2015). I also maintain my working relationship with Shelby in my off season to reset my mental health and body as we transition to off season physique.