Shredathleticscoaching レビュー 25

Both Freddie and Jack have been exceptional to work with. Very flexible in terms of accommodating to your life-style, as well as generating smart workouts that meet you where you are at whilst also pushing you to go further. Worked with them for over a year, helped me get a sub-3 marathon, 36min 10k and a 17:30 5k.

Lovely people! Couldn't recommend them enough!

Freddie and Jack are brilliant. Fantastic goal orientated coaching which improved my running economy and race times. Enjoyable sessions. Highly recommend.

Lovely guys that listen to what you want but perhaps more importantly what you need. Got me my sub 40min 10km target.
Thank you!

Working with Freddi and Jack has been a genuinely enjoyable experience since the first meeting. Both are attentive to my goals and needs as a runner, and their workouts have been absolutely wonderful. I have no regrets at all since starting with them in January of this year.

After a six-year hiatus from running, Shred Athletics was exactly what I needed to get back on track. Having someone in my corner from day one made all the difference.

When I came to Freddi in April 2024, to say my goal was ambitious would be an understatement: achieve a Good For Age qualifying time to enter the London Marathon - a big ask for someone who couldn’t run more than 3km without stopping.

Freddi built me a tailored plan that combined running, cross-training, strength work, and fuelling strategies. Not only did I smash my original goal, but I completely changed my habits for the better.

In just one year, I entered 10 races and saw huge improvements:

5k: from 30+ mins to 22:06
10k: from 1hr+ to 44:56
Half Marathon: from 1:49 to 1:39
Marathon: 3:31

Even with a few injury setbacks, the weekly check-ins and in-app resources kept me accountable and motivated. Freddi’s guidance, encouragement and expertise have been invaluable.

If you're ready to work hard and want to see results while enjoying the process along the way, I can’t recommend Shred Athletics enough!

Freddie is absolutely amazing and everything you’d want from a coach. I’ve been with him for over a year now and I am the fittest and healthiest I’ve ever been but more importantly I really enjoy all the exercise and goals that he sets me. Freddie is incredibly supportive and goes above and beyond to make sure that whatever you're doing is purposeful and covers all aspects of a healthy lifestyle. He’ll celebrate your wins with you, guide you through any challenging times and support any rest that you need. One of the best things about Freddie is that he’s such a nice person and so incredibly genuine and he wants all his clients to be the best version of themselves and reach their individualised goals. He invests a lot of time being encouraging and sharing his expertise, I don’t know how he does it! I have achieved PBs in my 5km, 10km and Half Marathon with Freddie’s help that I definitely would never have reached without him. I would recommend him to anyone who’s considering taking on a coach no matter what your fitness levels are and what age you are. I am so grateful to Freddie and also Coach Jack who is just as brilliant and so so kind!

I’ve been following Freddi for a while and decided to sign up for personalised coaching a few months ago after my first marathon.

I’ve been really happy with the experience so far, whether it be with Freddi or Jack, both coaches have offered expert guidance, personalisation and structured planning that has helped me see great progress already!

Looking forward to what gains the team can help me achieve and highly recommend to anyone looking to improve their running or overall fitness.

The thing that makes Freddie’s coaching truly stand out is that he doesn’t just hand you a generic plan — he coaches with every single run. He gives me precise speed thresholds for each session and then optimizes my plan based on my performance. This analytical approach, combined with his wealth of experience (and his teammate Jack’s), has helped me push far beyond what I thought was possible.

The results speak for themselves:
• My easy run pace improved from 8:16 min/km a year ago to 5:43 min/km today.
• In just the past three months, my 10k pace has jumped from 6:06 min/km (61 minutes) to 4:58 min/km (49 minutes, 40 seconds).
• Last year, I never thought I could complete a half marathon. I expected a baseline of 2:30, but with Freddie’s coaching, I finished in 2:04 — something I once thought was impossible.

Freddie’s guidance goes beyond running mechanics. His nutrition coaching—from electrolytes to creatine, omega-3, and a proper stretching routine—has kept me injury-free and performing at my best. I used to struggle with cramps, but those are now a thing of the past.

The benefits aren’t just in speed and endurance — my overall health has improved too. My cholesterol levels went from slightly in the red to perfect green.

If you’re serious about running, whether you’re just starting or aiming to reach your peak, I highly recommend signing up with Freddie and Shred Athletics. He’ll not only make you faster — he’ll make you a healthier, more confident runner.

Freddi is one of the greatest coaches I've trained with, the way he programmed my running schedule and follow-ups he makes week by week or monthly meetings .
I progressed with them very well and got a personal record for my 10k
Good luck coach 💪💪👍👍

Really enjoyed my with Shredathletics, the structure of the training is tailored to each client, the support that both coaches offer is first class and more importantly they are both very approachable and happy to help at anytime! Also very reasonably priced for the service that is offered. I have seen huge improvement in both my ability as a runner and my understanding of nutrition and other areas of training. I would highly recommend

I'm coming towards the end of my first 12 week block under Freddi's tutelage woth 2 half marathons on the agenda and I can say without question that this has been the most personalised coaching and planning that I have received from a service.

Before signing up, I met online with one of Freddi's colleagues (the amazing Jack!) and then Freddi himself. During the meetings, they asked questions to find out about me and what my goals with training were, as well as my history with injury to ensure that they had a full picture of my past training cycles and race history. Once I did sign up then, along with an assessment period/training sessions, they were able to know exactly where I was with my running and what level to pitch the training plans at.

As I wrote, this training block has been intense but that is because I have both needed and wanted it to be. I'm a 45 year old who needs accountability and thrives off being pushed l, so the plans have been designed to meet my needs. And as tough as the sessions have felt at times, Freddi and Jack have both been available to provide support, reassurance and generally to boost morale whenever I have felt like a failure after a poor run. In Freddi's world, there are no poor runs, only opportunities for learning!

Equally, whenever something has cropped up in my life and I've needed to skip a session or move it to another day, Freddi and Jack could not have been more accommodating.

In addition to the running plans, Freddi has also invested time in providing a strength and conditioning programme as well as giving out nutritional advice on top of support around fuelling for runs. I'm amazed at the incredible resources provided and the time that has been put into helping me to develop.

Along that line of development, I have a time target for my upcoming half marathons and am confident of hitting it thanks to the putting in the hard work in training. Hard work that Freddi supported me to do. In the 10 weeks that I have been on this programme, I have set multiple new PBs for 1km, 1 mile, 5km and 10km, all by simply adhering to the plans and advice. None of those PBs were set in isolation for a specific race over the relevant distance. Instead, I have simply become faster and stronger as a result of the incredible training plans and coaching advice that Freddi and Jack have provided at Shred Athletics Coaching.

If you have any desire to improve your running, please invest in yourself choose Shred Athletics. The plans are exceptional, and as tough as they are (when you're ready), they're varied and incredibly enjoyable. And more than just the plans (running, strength and nutrition), you're getting unbelievably supportive and motivational coaching from Freddi and Jack. I couldn't recommend them more highly.

I’ve been working with Freddi at Shred Athletics for around 8 months now, and it’s hands down the best fitness decision I’ve ever made.

I first came to Freddi after struggling with recurring running injuries. Right from the start, he took the time to understand my situation and put together a completely bespoke rehab and training plan with clear, structured goals. It wasn’t long before the injuries were under control and I was building strength, confidence and momentum again.

Since then, Freddi has helped me take my running, nutrition and strength training to the next level. I’m now running faster, further and stronger than I ever thought possible — and still progressing.

What really sets Freddi apart is the personal touch. Whether it’s quick support for a niggle or injury, adapting sessions around a busy schedule, or just giving that bit of extra motivation when needed, he and his team are always there. The regular Zoom check-ins are a brilliant way to stay on track and make sure everything continues to align with my goals.

The biggest difference compared to other coaching options is that this isn’t a generic, one-size-fits-all programme. Freddi genuinely cares about your progress and builds plans that fit around your life, not the other way around. It’s that level of care, attention and professionalism that makes training with him such a standout experience.

Highly recommend to anyone looking for a coach who really knows their stuff and takes the time to get it right

Working w/ Freddi has been the best thing that's happened to me. He's not only the most modest kind authentic coach I have ever worked with. He actually knows what works and cares! Been working together about 6 months and my strength, speed, endurance and nutrition has improved tenfold. Always checking in on how his clients are doing, goes out of his way to cater to your schedule. Overall, a stand up solid individual who always puts his best foot forward! Highly recommended!!

I cannot recommend Shredathletics enough! Even though I’m located on the other side of the world, he has helped me improve my running in ways I never thought possible. His personalized approach ensures my training plan is always adjusted to fit my needs, whether it’s adapting to my schedule, fitness level, or goals.

What sets him apart is his unwavering support—he’s always there when I need guidance, motivation, or just a quick check-in. His expertise and dedication have not only made me a stronger runner but also kept me accountable and inspired.

If you’re looking for a coach who genuinely cares about your progress, no matter where you are, Freddie is the one. Highly recommend!

Great assistance. Holistic training, he was there all the way. It felt very supportive and not only plans and guidance but real coaching. Always listening, constant communication. Highly adaptable to lifestyles and day to day changes. All the tools he uses were great for accountability and training. Highly recommended!

My overall experience with Fred has been nothing but positive. Fred has been incredibly helpful and I have got in the best shape of my life with his advice and guidance. I truly feel I have benefited immensely for such a good price.

Thank you Fred.

Fred has been super helpful and really taught me about consistency. Doing coaching with Fred helped me to see results that I could never see before by myself. I started to enjoy going to the gym and enjoy cooking healthy meals. Fred always kept me motivated, even at times where I wasn’t being as consistent, and I really recommend him as a coach

Fred provides excellent coaching, wonderful training regimens, and excellent meals. It really helps to check in every week, and as long as you're diligent and stick to the plan you're given, you can achieve your goals. I personally felt that having someone hold me accountable for my behavior helped me keep on track. Fred inspires you and calls you out when you feel unmotivated.

Amazing coaching, Fred creates amazing workout plans as well as gives good meals. The fact that you have to check in every week is a huge help and as long as you're disciplined and you actually follow the plan you're given you can hit your goals. Fred motivates you and calls you out when you're being a sack and I personally found that someone holding me accountable for my actions helped me stay on track.

consistent support on planning and accountability. Ensured lifestyle and routine was accounted for as well as adding personalised goals over time to maintain consistent progress