Sleepstation レビュー 371

Sleepstation からの回答

2023年8月15日

Hi Janet,

Thanks for leaving your review. We're really glad we could help you turn your sleep around after months of poor sleep. It's great to hear how supported you felt by our sleep team. We feel that the human support we offer is one of the ways that makes us really stand out so we really appreciate you sharing your experience.

Wishing you a restful future! Take care.

Sleepstation からの回答

2023年8月15日

Hi Deb,

Thanks for your review. We're really pleased to have been able to help you and hope that you're now sleeping and feeling better.

Take care.

Sleepstation からの回答

2023年8月9日

Hi Malcolm,

Thanks for taking the time to leave your review. We're really pleased that we've helped you find a drug-free alternative to getting better sleep.

It's great to hear that you feel confident that the techniques you've learnt will help you continue to improve your sleep going forward. If you do feel like you need any further advice though, just log back into your account and send a message to your sleep coaches who'll be happy to help.

Take care.

Sleepstation からの回答

2023年8月9日

Hi there,

Thanks for taking the time to leave your review and thanks for your understanding about why Sleepstation isn't suitable for you at this time.

We hope you find a resolution to your sleep issues soon.

Take care.

Sleepstation からの回答

2023年8月7日

Hi Phil,

Thanks for your review. We're so pleased to hear that our sleep therapy has helped you to reframe your relationship with sleep. It can be daunting to try and break old habits, particularly when you've relied on medication or alcohol to help you sleep in the past, so well done for putting in the hard work and creating new, healthier habits! We hope that the techniques you've learnt, along with your new-found confidence, see you sleeping well for years to come!

If you do need any further support, just log back into your account and send your sleep coaches a message. They'll be glad to help.

Sleepstation からの回答

2023年8月7日

Hi Anna,

Thanks so much for your review. We think that the support from our sleep coaches is one of the ways in which we really stand out. That's why it's great to hear that their support and the personalised adjustments they made for you helped you to succeed and you're now enjoying both better sleep and improved wellbeing.

Wishing you a restful future!

Sleepstation からの回答

2023年8月7日

Hi Lee,

Thanks for your review. We try to make the sessions accessible and easy to digest, so it's great to hear that you found this helpful and you're now sleeping better.

Wishing you well and that you continue to enjoy improved sleep in the future!

Sleepstation からの回答

2023年7月26日

Hi Joanne,

Thanks for taking the time to leave your review and well done on making such great progress! You're so right that some aspects of your therapy aren't always easy but your experience goes to show that putting in the work is so worth it.

We're really pleased that you found the support from your sleep coaches helpful and the therapy itself well-structured. We're always looking for ways to improve our service so we appreciate hearing how you've found different aspects.

We hope your sleep continues to improve and you feel well equipped to manage any sleep issues in the future. If you do need a helping hand, just log back into your account and drop your sleep coaches a message. They'll be more than happy to help.

Take care.

Sleepstation からの回答

2023年7月26日

Hi there,

Thanks for taking the time to leave your review. Reframing your relationship with sleep does take determination, so well done for having that mindset and sticking with it! It's great to hear that you're not feeling the benefits.

We hope you do continue to sleep well for the long-term. As you say, the knowledge you've gained should help you manage your sleep if you do have the occasional bad night and this should see you sleeping well long into the future.

If you do need a little further support, just log back into your account and drop us a message. One of our sleep team will be happy to help!

Take care.

Sleepstation からの回答

2023年7月24日

Hi Margie,

Thanks for your review. It's great to hear that your sleep time has increased and the resources and support have helped you to feel better equipped in managing your sleep each night.

It's also brilliant to hear that you feel that Sleepstation has benefitted your health and wellbeing beyond your sleep, too.

We hope that the skills and techniques you've learnt continue to help you well into the future. If you do find you need any further advice, just log back into your account and drop us a message. We'll be happy to help!

Take care.

Sleepstation からの回答

2023年7月24日

Hi there,

Thanks for leaving your review. It can take a little while to start seeing results, so well done for sticking with it. We're really pleased to hear that you had a positive experience and are sleeping better!

Take care.

Sleepstation からの回答

2023年7月19日

Hi Malena,

Thanks for leaving your review. We're so pleased you found the advice and support, particularly the weekly sleep diaries, effective!

Take care.

Sleepstation からの回答

2023年7月19日

Hi Joanne,

Thanks for sharing your review and such positive results! When people suffer from other health conditions, such as Fibromylagia, they can be sceptical that Sleepstation can really help them achieve better sleep.

But as your experience shows, even people with additional chronic conditions can see real benefits, if they stick with it. We're so pleased to have helped you on your journey to better sleep, without relying on medication.

Take care.

Sleepstation からの回答

2023年7月3日

Hi Elizabeth,

Thanks for leaving your review. We're so pleased that you found our support helpful and are seeing improvements to your sleep!

Take care.

Sleepstation からの回答

2023年6月29日

Hi Julie,

Thanks for your review. We're so pleased that you're feeling more positive and seeing real improvements to your sleep.

When people have had sleep problems for many years, they often feel like they've tried everything and nothing will work. So your review is really appreciated as it might give people who're in a similar position the confidence to reach out and take the steps to get their sleep back on track.

We're also really pleased that the support from your sleep coaches was so helpful. We know that insomnia can feel very lonely and we believe that having real coaches guiding you through can make a huge difference to your progress.

We hope you continue to see improvements to your sleep and wish you all the best for a sleep-filled future!

Sleepstation からの回答

2023年6月28日

Hi Peter,

Thanks for your review. We're really pleased that you found our advice so helpful and that you're now seeing improvements to both your sleep and your overall wellbeing!
Well done for putting in the hard work, we hope you continue to enjoy the results well into the future.

Take care.

Sleepstation からの回答

2023年6月26日

Hi Janet,

Thanks for your review. We're so pleased that you're now feeling in control of your sleep. You're right that achieving this takes determination but, by sticking with it, you can see some brilliant results and really positive improvements to your sleep.

It's also great to hear that the support and encouragement from your sleep coaches was helpful. We really believe that having real people offering guidance and advice throughout your therapy can make a big difference, so thanks for highlighting this.

Now you're in your last week, we hope you feel confident of managing your sleep well into the future. If you do need any further support though, just log back into your account and drop us a message. We'll be happy to help.

Take care.

Sleepstation からの回答

2023年6月28日

Hi George,

I'm sorry to learn that you didn't find a solution to your sleep problem with Sleepstation.

It sounds like you might not have realised that there are lots of resources available within the app, not just the weekly sessions. While we keep our sessions bite-sized to try and make sure they're accessible and easy to understand for everyone, we do provide lots of extra information and support.

Our team of sleep coaches review your sleep diaries, check your progress and offer further advice and guidance wherever it's needed, but they may not know that you're struggling if you don't tell them. So, I'd recommend logging back into your account to let your sleep coaches know how you're feeling.

How we think and feel affects our sleep, so Sleepstation gives you the tools and techniques that are clinically proven to combat those thoughts and help you fall asleep faster and stay asleep longer.

When it comes to your personalised sleep plan, this is designed using all the information provided during your initial sleep review. We take into account your individual sleep problems, your lifestyle and any factors that may be affecting your sleep before giving you your tailored plan.

You're right that the plans often include sleep restriction therapy, which can seem counterintuitive but it's actually the most effective technique available to restore healthy sleep. But this is also only one aspect of your sleep plan and it's continuously monitored and adapted as you progress through your therapy.

We're sorry to hear that Sleepstation didn't work for you. While we do have very high success rates, unfortunately nothing is 100% successful so we're unable to guarantee that it'll work for everyone. We hope you do find a solution to your sleep problem soon.

Sleepstation からの回答

2023年6月20日

Hi there,

Thanks for taking the time to leave your review.

We're so pleased that the combination of your personalised plan and the support from our sleep coaches have helped you to take back control of your sleep after years of insomnia. It sounds like you're seeing some fantastic improvements to your sleep and we're thrilled that we could play a part in helping you to get to this point.

It's also great to hear that you found the platform easy to use. It's really important to us that the information we give is easy to access and understand, so we really value your feedback!

We hope you continue to enjoy great quality sleep long into the future but, if you find you need any extra support, just log back into your account and drop us a message. We'll be happy to help!

Take care.

Sleepstation からの回答

2023年6月20日

Hi Deb,

Thanks so much for your review. It's great to hear that you're still enjoying great sleep several months on.

As you said, it's not always easy to take back control of your sleep, but your hard work and commitment shows just how worthwhile it can be.

Your review is really appreciated. Many reviews are given either during or just after completing therapy. But it's also important for people to see how the effects of our sleep therapy continue once your therapy has ended. Your review shows that the techniques and skills you've learnt really do offer long-term results, lasting well beyond the length of the therapy itself.

Thanks again and we wish you all the best for a sleep-filled future!