Doug Campbell レビュー 

I would give Doug more than 5 stars if I could!

Doug has totally transformed my mindset during a rough period in my life.

His teachings are simple, yet effective, and he emphasizes consistency by doing the small things well and often.

His simple approach to weight loss and fitness will make it easy for lifelong results during and after the program.

He won't only help you get on the right path with fitness, he will also get you get on the right path to become better in all aspects of your life.

He is highly approachable and very responsive with any questions or concerns you have during your program.

I would highly recommend Doug to anyone!

Cheers Doug, thanks for everything!

It was a great experibce I felt like I could really grow in my understanding of strength training and nutrition. The progam was also extremely personalized. I hope to be able to start up again sometime in the future!

I’ve really enjoyed working with Doug over the last year, he’s had a really positive impact on my health. He’s cleaned up my diet, shifted some of my fat and helped me build muscle - I feel (and look) so much better. Highly recommend! Thanks 🙏🏻

Found Doug 4 months ago and just finished a 12 week plan with him. His content is insightful and professionally made, its clear and its too the point. However above all is his enthusiasm for what he does. He gets into your issues and helps you to undertsnad where you are at and what is possible. Doug and i spoke regularly throughout my program and he got me from never seeing the inside of a gym to training 3 times a week! He has walked the path and is well equipped to help you on your way to a healthier and fitter lifestyle.

I’m not going to lie, I went into my programme with Doug quite skeptical - I’ve always thought I was quite au fait when it came to fitness and nutrition and just thought that I had one of those bodies that could never really lose weight. Turns out I was wrong.

It’s not that I’d been doing everything wrong, just that there were a few minor things I wasn’t quite getting right. Doug gave me some tangible, easy to follow steps that led to huge results - and all with minimal impact on my lifestyle.

I put my complete faith in the process and I’m so happy I did - I’m fitter, happier and healthier I’ve been in years. More importantly than that, I know that it’s completely sustainable and have been given the best advice and guidance to make sure it continues.

So, if like me, you’re stuck in a but of a rut and want some help getting out of it, speak to Doug... You won’t regret it!

Coach,

"Rocket Fuel" is the best way I can describe your program. Over the past 12 weeks, I have experienced truly transformational growth. I started at 215 lbs and am now at 194. That’s 16 lbs of freedom gained and a key that has unlocked so much in my life. I’m on a journey, and your leadership—focused on transformation rather than transaction—has completely shifted my mindset and refreshed my spirit.

Keep being you; It fits!

It’s a no brainer that Doug deserves a 5 star review, just as much as it’s a no brainer that he is the best physical trainer I’ve ever had. The thing that makes Doug special is not only does he bring a great attitude and sense of humor to the experience but he also has an immense amount of knowledge. I’ve been working with Doug for 4 months now and he never ceases to amaze me with his answers and reasons for the way our bodies functions. Having the right knowledge is at the basis of every good PT. Without that you might as well forget everything else. Doug provides an excellent 1 on 1 service truly giving each client a VIP treatment and my experience with him has been just that. No doubt everyone should hire his services.

Since I’ve been working with Doug, my energy levels have been up, I haven’t had this much energy in years!
I can run down the stairs with my dog and keep up with my energetic 12 year old son! It’s amazing!
Thank you for this gift!

I admire people who take their work seriously – but not too seriously. Doug’s one of those rare gems.
His funny emails, weekly check-ins, and nudges keep you locked in (and keep your inbox a little brighter). I’ve dropped a whopping 18 kg – the last time I saw 85 kg, I was probably 18.
Doug makes sure you don’t turn into one of those fitness fanatics who post selfies with “No pain, no gain!” captions (as if sweating at 5 a.m. is the meaning of life), but rather teaches you how to actually listen to your body – while still making room for the odd burgers and cheeky beers.

Cheers to you, Coach – a mentor, a friend, and a Monday Muse!

All-round great guy, honest, no fluff or excuses, great at explaining why (just check out his youtube/podcast); amazing results.
I started working with Doug in March 2024 when I realised how far I had let myself go. I have always been interested in fitness but had lost my way and become complacent and lazy with my food and exercise.
The first half got me back on track and I was down almost 10kg in 4 months, feeling stronger with far more energy. In the second half I focussed on building strength and gained back 4kg, almost all muscle. Net result: 6kg down on the scales, with more muscle than I have had for a long time.
If you are considering online PT to prioritise your health, then look no further than Doug. He kept me accountable, reassured me we were doing the right things and why, and ultimately got me a great result in a relatively short time. I feel like I am now set up to continue this journey with confidence and continue to build the body of my dreams using the lessons I learnt from this process.
Thanks Doug!

Doug is fantastic at what he does in a simple but incredibly effective way. There is no nonsense and you get out what you put in. It has been great to work with him over the last few months. I’ve not only changed physically but the mental shift has been enormous. He is very knowledgable and obviously cares about his clients. I couldn’t recommend him more highly.

5 star all day everyday...so I started with Doug back in February 2024, he's been amazing with the workouts, nudging me with a workout plan that works and pushes me to achieve more each time, giving me the right support I need, he's helped me with quality of food, telling me I'm eating the right food and not the bad food, giving the right guide to eating food I don't normally eat, going from a process food house to an ingredients only, has been amazing as I now know what is good and bad for my body. The weekly check in's keep me accountable for my week, making me face the hard times to get to the outcome I want, a healthier me... I started at 215 lbs I am now down to 200 lbs and working on my next 15-20 lbs...you will have your good and bad weeks, but as long as you stick with Doug work out a plan that is working and for me we call it the "Rinse and repeat" it may get repetitive but it works, my body fat is coming off at a time scale that works around my schedule and I'm loving the new me

I started working with Doug in January 2024 initially via his excellent YouTube channel.

9 Months later, I can't thank Doug enough for his guidance and expert knowledge and tutorial videos frequently shared on YouTube which have really helped me to tap into his methods and motivation! Doug always has the time to catch up and discuss my progress and has been incredibly supportive!

With Doug's guidance over the last 9 months I've really tapped into having the right mindset and determination to not only making the right lifestyle, exercise and dietary changes, but making them stick!

I'm 38 years old and over the last 9 months I have now lost almost 50lbs in a healthy and controlled manner, have visible abs (which was never the intended goal!) and feel in the shape of my life.

Doug is extremely supportive when we've caught up about my progress so far and in his dedicated Youtube channel frequently shares excellent knowledge and expertise in a way that works perfectly for me!

I can't recommend Doug enough....Thank You!

I started this bespoke training package at the beginning of this year which tweaked & tailored to suit my individual needs.
One of the biggest things I was struggling with prior to the programme was lack of energy, sleep and overall general well being.
Prior to starting the program my testosterone levels were on the low side (sub optimal) from confirmed tests which no doubt had a lot to do with the above mentioned!

Wind forward 5 months and I now feel a different man already as a result from making lifestyle changes through this program 💪
Doug has been accountable & there for me every step of the way, not only just by giving me the beneficial exercises to follow but also providing me sound advice on better sleeping habits, what I eat and natural ways that have hugely & positively impacted my testosterone!

I've really enjoyed the online community platform that exists as part of the programme.
Through here we can interact with others, share our thoughts and ideas & tap into a wealth of credible information that Doug provides and updates us with regularly.

I can't praise Doug enough for the ways in which his course has helped me so far!
To sum up, I would highly recommend checking his programe out if your serious about making some positive changes to your life.

Thank you Doug 😊

Highly recommend Doug, lost over 10kg in 12 weeks with Doug’s bespoke fitness and nutrition plan. This combined with weekly check ins on progress and Doug’s dedicated YouTube channel updated regularly with new videos and inspiration Doug has pulled from over past the few years. Programme really worked for me, gave me both structure and a level of flexibility I’ve not had before with other routines. If you want to get in shape and feel better about yourself, Doug is your man!

I have been working with Doug for 6 months now and can't thank him enough for helping me reach my goals and help me on my journey. I would highly recommend him to anyone who wants to make the transformation to a healthy lifestyle and enjoy eating and working out on a whole new level!

I decided last year (2023) that I wanted to get in shape and that I'd be best suited to a personalised plan. I searched the PT market with trepidation, not knowing what to expect but fortunate that I found Doug - he listened to my challenges and built a bespoke package around my needs. Since then, I'm continuing to work with him on refining the programme and I value his input and guidance with weekly check ins and catch ups. The programme is more than just a plan - it covers nutrition, sleep, habits and behaviours and mental health. I would definitely recommend Doug to others and in fact signed up family. I've seen positive changes in my body that I didn't think I'd see! Great PT!

I could not recommend Doug and his Spartan Fitness program highly enough.

Doug provides expert guidance and mentoring to his clients ensuring they are set up to continue to succeed, not just on their fitness journey but also with a winning mentality.

What is great about the Spartan Fitness program vs other plans I have used in the past is that Doug not only gives you a plan but gives you the knowledge of why and how it works using proven scientific methods.
The program is also non-restrictive meaning you can still live your life, eat what you want and complete it with a busy schedule with just a few lifestyle tweaks.

Doug and the Spartan Fitness community have been super supportive, answered all my nutrition, training, and other questions when it comes to living a healthy more positive life.

The program teaches self-accountability, and with the support of the community this helps you along the way to deliver your goals whether that be weight loss, building muscle or even just driving an increase in energy.

As a super busy dad of two, working in a stressful corporate world this program has fitted in perfectly with my schedule. By employing Doug’s lessons and methods I have gone from having an overweight dadbod that was always burnt out, into the best shape of my life. I have lost over 10kg in 4 months, built muscle and even have a six pack to show for it and my boy now asks if his daddy is going to be on Gladiators!... (it doesn't get better than that)

I don’t know what more I can say other than if you have a busy life and want to get in shape, gain more energy and look like a Spartan Warrior then this program is for you!!!

I’ve been working with Doug and Spartan fitness for several months now. Although we’re still a work in progress I am very satisfied with the progress and value for money all things considered.
The bespoke nature of the programs and the 24/7 support offer game changing (for me) professional training and nutrition framework.

Cannot recommend Doug highly enough. I've never been fitness minded and always struggled to stick to a routine (especially with having wildly variable working patterns). Doug took the time to understand the challenges in my past inexperience and lack of routine, and took me through every step thoroughly in a way that it could work for me. I was so happy I extended to another 3 month plan straight away.