Sustainablechange レビュー 579

Sustainablechange からの回答

2026年1月8日

Hi Fi,

Thank you so much for taking the time to share this. We are genuinely grateful for your kind words and for trusting us from the very beginning. From the first conversation, our goal is always to listen, understand what you truly want, and make sure you feel supported rather than pressured, so it means a lot to hear that came through clearly.

We are really pleased to know the resources, including the Metabolic Mastery Course, helped you build a better understanding of what realistic and sustainable change looks like. That clarity and confidence is exactly what sets the foundation for long term success, and we love seeing you take that on board.

We are always here to support you as you continue implementing those changes and moving toward your goal. We want you to win and we are excited to be part of that journey with you.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月8日

Hi Barbara,

Thank you so much for sharing this and for putting into words what your journey has been like. We are incredibly grateful for your trust and for allowing us to be part of such meaningful change in your life. Hearing how far you have come since October, not just physically but in mindset and self worth, truly means the world to us.

We love that you have embraced the principles you mentioned. Gratitude, love and kindness, movement for mood, food as fuel, and remembering that better is enough are the foundations of sustainable change, and it is powerful to see you applying them in your own life. Knowing that the support from the wider team, from dietitians and psychologists to physios and your coach Rab, has helped you feel encouraged and supported is exactly why we built the program the way we did.

Most importantly, we are so proud of the compassion you are showing yourself. That shift in how you see and care for yourself is what creates lasting results, and you are living proof of that. We are always here for you and we cannot wait to see what comes next on your journey.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月8日

Hi Karen,

Thank you so much for taking the time to share this. We really appreciate your feedback and we are so pleased to hear that you have had a positive experience with the communication and support.

Providing clear, supportive guidance and valuable resources is a big part of how we help people build confidence and move forward with sustainable change. We are glad the information has been helpful for you and we are always here if you need further support along the way.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月8日

Hi Belinda,

Thank you so much for sharing your journey with us. We are genuinely moved by your story and proud of the incredible progress you have made in just 12 weeks. What you have achieved-losing weight, reducing centimetres, increasing mobility, and rebuilding your energy is extraordinary, especially given the challenges you were facing.

We are so glad that our approach, focusing on kindness, gratitude, and sustainable change, has helped you see your own worth and realise what is possible. Your courage to put yourself first and embrace your health and wellbeing is inspiring, and it is exactly what allows long-term transformation to happen.

It is an honour for Alex and the whole Sustainable Change team to be part of your journey. You have shown that life after 50 and through menopause can be full of vitality, confidence, and joy, and we are always here to continue supporting you along the way.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月7日

Hi Liz,

Thank you so much for taking the time to share this. It genuinely means a lot to us. We are so glad you felt heard, understood, and supported from the very first conversation. Helping people feel comfortable, listened to, and empowered is exactly what we aim for, and it is great to hear that came through.

We truly care about understanding each person’s situation and providing value straight away, whether that is through guidance, resources, or simply being there to listen. We are excited for you to put those resources into action and we are always here to support you as you move forward.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月27日

Hi Jules,

Thank you for taking the time to share your thoughts with us, especially at this early stage. We really appreciate your honesty and your openness about how the initial experience has felt for you.

We completely understand that a lot of information and contact at the beginning can feel overwhelming, and we genuinely appreciate you communicating that with us. We are glad we were able to adjust our approach to better suit where you are at, because meeting people where they are is something we truly care about.

We are also pleased to hear that you are finding value in the free resources we have shared so far. Our intention is always to provide helpful, practical support that people can engage with at their own pace, without pressure. It is important to us that you feel safe, respected, and never pushed into anything financially, especially when that is not right for you.

Please know that we are here to support you, in a way that feels manageable and supportive for you. We genuinely want you to succeed and to take whatever value you can from what we provide, now and into the future.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月6日

Hi Julie,

Thank you so much for taking the time to share this. Hearing that you felt listened to and supported truly means a lot to us. We believe no one should be left without guidance simply because of their current circumstances, and we are always going to meet people where they are at.

We are really glad you felt comfortable opening up about your life and your situation. Asking the right questions and helping people reflect on what is realistic and sustainable for them is a big part of what we do, and it is encouraging to hear that this helped you feel less alone and more clear.

You are absolutely not alone in feeling confused or let down when it comes to weight and health. That is exactly why we do this work, to provide clarity, support, and a safe space to learn without judgment. We are always here for you, and we are proud of you for reaching out and taking that first step.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月6日

Hi Fiona,

Thank you for your kind words. We are really pleased to hear that the conversation gave you clarity around what is happening for you right now. Understanding the why behind things can be incredibly empowering, and that is always our goal.

We are also glad you found value in the community and resources we shared. Having support and the right information around you can make a huge difference, and we want you to know we are always here to help you navigate this in a way that feels sustainable and realistic for your life.

Thank you again for taking the time to share your experience with us.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月6日

Hi Sarah,

Thank you for sharing this so openly and honestly. Reading your words means more to us than we can properly put into a short response. Your journey, your resilience, and the way you chose to put yourself first after everything you have been through is genuinely inspiring.

We are so proud of what you have achieved, not just the 10kg loss, but the confidence, movement, and belief in yourself that has returned. You faced complex health challenges, menopause, and years of conflicting information, yet you stayed open, committed, and willing to learn what truly works for you. That is no small thing.

It means a lot to hear that the support from the team, the coaching, and the structure helped you feel safe and guided rather than overwhelmed. Everything we do is built around sustainability and individuality, because no one should feel written off or limited by age, health, or past experiences. Seeing you move more, feel better, and reconnect with the life you want to live is exactly why we do this.

Thank you as well for trusting us when you felt sceptical and for sharing your experience so generously. You are absolutely right, you are worth the investment, and your future self will thank you for the choices you are making now. We are always here walking this journey with you.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月6日

Hi Paula,

Thank you for sharing this so honestly. Gaining belief in yourself again is incredibly powerful, and we are so glad you trusted us to support you through that process. What you described resonates with so many people who feel stuck, exhausted, and let down by years of dieting and pressure, and it takes real courage to face that and choose a different path.

We love that you recognised the weight change as a side effect of deeper emotional and mental shifts. That understanding is such an important turning point. Addressing habits, stress, sleep, menopause, and the emotional drivers behind eating is exactly why we focus on education, support, and sustainability rather than short term fixes.

Seeing you build confidence at home, then step into the gym, grow stronger, and stay accountable even when things felt hard is something to be very proud of. Reaching out for support instead of giving up shows real strength, and it is a big part of why lasting change becomes possible.

Thank you as well for highlighting the value of the wider team and community. No one should feel they have to do this alone, and we are committed to making sure support is always there, no matter where someone is starting from.

We are so proud of the work you have done and the belief you have rebuilt in yourself.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月5日

Hi Samantha,

Thank you so much for taking the time to share this. We’re really glad the advice was helpful and that it’s given you confidence moving forward. That’s exactly why we do what we do. Education, clarity, and support always come first, long before any commitment.

We’re excited for what 2026 can look like for you and, if and when you decide to get involved, we’ll be right there with you focusing on real, sustainable change that lasts. A healthier you is absolutely achievable, and we’d love to support that journey.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月5日

Hi Penny,

Thank you so much for your kind words. We truly appreciate you taking the time to share this. Our community means everything to us, and we’re proud to create a space where everyone feels supported, heard, and guided in a way that suits their individual needs.

We believe education should be accessible, and we’re always happy to give as much value as we can to help people move forward with confidence. It’s great to have you as part of the group, and we’re excited to continue supporting you.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月5日

Hi Debbie,

Thank you so much for sharing this. We really appreciate you taking the time to explain your experience. Our goal is always to help people gain clarity and confidence around their goals, and that starts with listening and providing practical, sustainable guidance without pressure.

We truly believe that support and education should come first. Whether someone chooses to work with us now, later, or simply uses the information to move forward on their own, we’re always happy to help in any way we can. It’s great to hear you found the conversation refreshing, and we’re glad the guidance gave you a clear path forward.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月5日

Hi Ms. Caroline,

Thank you so much for the recommendation and for sharing your experience. We really appreciate you highlighting this. We believe that everyone deserves access to clear, evidence based information, and we’re always happy to provide resources that help people move forward with confidence.

Sustainable change is exactly that, building knowledge and habits that last, not locking people into financial commitments before they feel ready. We’re glad the resources were helpful and that you felt supported from the very first message.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月2日

Hi Lisa,

Thank you so much for taking the time to share this. Stories like this are the exact reason we do what we do. It takes real courage to put yourself first, especially after trying other approaches that did not deliver sustainable change, and we want to acknowledge the commitment and resilience you have shown throughout your journey.

What you have achieved is truly incredible. Moving from relying on a mobility scooter to walking a mile, improving your balance and fatigue, and now training for HYROX is something you should be immensely proud of. While we guide, educate, and support, the hard work and consistency always come from you, and you have embraced that fully.

We are especially proud that this has gone beyond physical change and into confidence, happiness, and quality of life. That is exactly what sustainable change is about. Knowing that this is just the beginning and that we get to continue supporting you moving forward means everything to us. We are always here, and we are excited to see what the next chapter brings for you.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年1月2日

Hi Anne,

Thank you so much for sharing your experience with us. It means a lot that the word sustainable resonated with you, especially during a time when things felt frustrating and discouraging. Taking that step to reach out and invest in yourself is something to be incredibly proud of.

Losing almost 5kg in 12 weeks while managing Type 1 diabetes is a fantastic achievement, and it shows the consistency and care you’ve put into your health. More importantly, having the tools, education, and support to continue moving forward with confidence is exactly what we want for you. This journey is never about quick fixes, it’s about building something that supports your health now and well into the future.

We’re excited to continue supporting you as you work towards your goal, and we have no doubt you’ll get there. We’re always here for you and we want you to keep winning.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2025年12月23日

Hi Sarah,

Thank you so much for taking the time to share this. We truly appreciate your honesty and your kind words. It means a great deal to us to hear that you felt supported, informed, and encouraged from the very first interaction.

We believe everyone deserves access to helpful, practical guidance, regardless of where they are financially, and we are so glad you could feel that there was no catch. Our mission has always been about helping people feel confident, capable, and empowered to make changes that feel manageable and realistic.

Hearing that you felt inspired enough to create a meal you were proud of is a massive win, and that is exactly what Sustainable Change is about. Small steps, simple strategies, and building confidence one choice at a time. We are so pleased those tips resonated with you and helped you see what is possible.

Thank you again for your support and encouragement. We are cheering you on and wishing you every success on your own journey.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2025年12月23日

Hi Anita,

Thank you so much for your lovely feedback. We really appreciate you taking the time to share your experience with us.

We truly believe that helpful, honest support should be accessible, and we are so pleased you found the advice and information valuable. Knowing that you felt supported and would recommend us means a great deal to our whole team.

Thank you again for your kind words, and we are wishing you all the very best on your journey.

All the best,
The Sustainable ChangeTeam

Sustainablechange からの回答

2025年12月22日

Hi Margaret,

Thank you so much for taking the time to share this. It genuinely means a lot to us to read how supported you have felt and how much confidence and strength you have built along the way.

We are incredibly proud of the work you have done, especially putting yourself first for what sounds like the first time. That takes courage, and you should be so proud of yourself. Knowing that our wider team, including physio support, has helped you feel cared for at every step is exactly why we do what we do.

Your words will inspire so many others who may be unsure but are ready to take that first step. We are so grateful you trusted us with your journey, and we will always be here to support you as you continue moving forward.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2025年12月18日

Hi Michelle,

Thank you so much for sharing your experience. It is so lovely to have you with us! We are thrilled to hear that you found the resources helpful and that our approach felt realistic and supportive for you. Seeing clients feel confident and empowered, especially when navigating challenges like diet and weight loss over 50, is exactly why we do what we do.

Your recommendation means a lot, and we are so glad to have you as part of our community. Keep embracing the journey at your own pace and celebrating your wins along the way.

All the best,
The Sustainable Change Team