Sustainablechange レビュー 579

Sustainablechange からの回答

2026年4月15日

Hi Helen,

Thank you so much for taking the time to share this, it really means a lot to us.
We completely understand that timing and circumstances have to be right, and we respect that. Our goal has always been to help as many people as possible, whether that is through our full programme or by providing valuable resources that can still make a difference.
We are really pleased to hear that the content, the group, and the resources have been helpful for you. Everything we put out is designed to give people clarity and direction, even before they decide to work more closely with us.
When and if the time feels right for you, we will be here ready to support you further. Until then, please continue to make the most of everything available to you and keep taking those positive steps forward.


All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月15日 に更新

Hi Michelle,

Thank you for sharing this, we really appreciate it.

We want to acknowledge that navigating challenging periods while committing to change is not easy. The fact that you have stayed consistent through those moments says a lot about your mindset and your commitment to improving all areas of your life.

We are really pleased to hear how your experience has been with your coach Harry and the wider team. Having that support in place during tougher times is exactly why we build things the way we do, so you are never left trying to figure things out on your own.

What stands out most is your perspective. Seeing yourself as a work in progress and committing to the long haul is where real, sustainable change happens. This is not about quick fixes, it is about building something that lasts.

Making the decision to invest in yourself is often the turning point, and you have taken that step. We are excited to continue supporting you as you keep moving forward.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月13日

Hi Sue,

Thank you so much for sharing this, it really means a lot to us. We completely understand that initial hesitation, especially when reaching out online, so we truly appreciate you giving us the opportunity to connect and support you.

We are so glad you decided to start the course and that you are finding it valuable. Hearing that you feel inspired by others in the community is exactly what we hope for, as those shared experiences can be incredibly powerful in building confidence and momentum.

As you continue working through the content and catching up on the sessions, just remember that we are here to support you every step of the way. We want you to take this at your own pace and really absorb what is going to help you create lasting change.

We are excited for what is ahead for you and we are right here with you throughout your journey.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月13日

Hi Helen,

Thank you so much for your kind words, this truly means a lot to us.

We are so pleased to hear that you are finding the course useful, easy to follow, and something you can actually enjoy while making progress. That balance is incredibly important to us because we know that real, lasting change only happens when the process feels sustainable and realistic in your everyday life.

It is also great to hear that the support and guidance from the team has made a positive impact. We have built this with the intention of helping people move away from past struggles and finally feel understood, supported, and confident in the approach they are taking.

Thank you as well for recommending us to others, that trust means everything. We are really excited for you to continue building on this and we are here to support you every step of the way.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月13日

Hi Ceekay,

Thank you so much for sharing this, and we really appreciate you taking the time to write such a detailed review, especially on day one.

We are so pleased to hear that you are finding the content engaging and practical. The fact that you have already created a way to track your daily goals is a great step, as that awareness and structure is where real progress begins.

It is also great to hear that the recipes and simple strategies are resonating with you. Small, realistic approaches like the ones you mentioned are designed to fit into your lifestyle, not completely change it overnight, and that is what helps make this sustainable.

In terms of results, you are absolutely right to take your time with this. Day one is about building the foundations, and if you continue applying what you are learning, the results will follow. We are here to support you as you go, every step of the way.

We are excited for you to keep going and see how this develops for you over the coming weeks.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月13日

Hi Christabel,

Thank you so much for taking the time to share this, it really means a lot to us.

We are so pleased to hear how positive your experience has been with Andy. Having a coach who truly understands your situation and can support you in a way that feels personal and safe is incredibly important, especially when managing things like back concerns alongside your progress.

What you shared about wanting to be there for your family and set that example is exactly what this is all about. It goes far beyond weight loss, it is about building a lifestyle that supports your health, your confidence, and your future. We are really glad that this is coming through in your journey.

It is also great to hear how you are engaging with the process, asking questions, sharing your training, and applying the guidance. That level of commitment is what creates real, lasting change, and we are here to support you every step of the way as you continue building on this.

We are excited for what is ahead for you and everything you are working towards.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月13日

Hi Gillian,

Thank you so much for your kind words, this really means a lot to us.

We are so pleased to hear about your experience with Jamie and the support he has been able to provide you. Having someone who is consistently there for you, especially during the more challenging moments, is such an important part of this journey. It is great to hear how approachable and supportive he has been from the very beginning.

What stands out most is what you shared about continuing through the struggles. That is where real progress is built, and we want you to know that we will always be here to support you through those moments, not just the easier ones.

This is all about helping you create a positive future that truly works for you as an individual, and we are really glad that this is coming through in your experience.

We are excited to see you continue building on this and we are right here with you every step of the way.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月13日

Hi there,

Thank you so much for taking the time to share this, it really means a lot to us.

We completely understand that timing is not always right when it comes to investing, so we are really glad we could still support you with the free resources and the community. For us, this has always been about helping people move forward, regardless of where they are starting from.

It is great to hear that you are finding value in the support group and the live calls. Being surrounded by others on a similar journey and continuing to learn can make such a powerful difference, especially when building consistency and confidence.

We are really pleased that this has been helpful and motivating for you, and we want you to know that we are here to support you as you continue progressing in your fitness journey.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月13日

Hi Marion,

Thank you so much for your kind words, this really means a lot to us.

We completely understand that not everyone is in a position to invest right now, and that is exactly why we make sure there are ways for you to still get support, guidance, and access to valuable resources. We genuinely want you to move forward and succeed, no matter where you are starting from.

It is great to hear that you are finding the recipes, tips, and the community helpful. Being part of a supportive environment can make such a big difference when building consistency and confidence in your journey.

We are really glad you are making the most of what is available, and we are here to support you every step of the way as you continue progressing.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月8日

Hi Abby,

Thank you so much for your kind words, it truly means a lot to us.

We are really glad to hear that you felt the warmth and honesty behind what we do. That is something we care deeply about, because we know how important it is to feel understood and supported when you are going through a challenging time.

Our whole mission is to help people who are struggling build a healthier and more sustainable relationship with food, and it means a lot to know that message came through clearly to you.

We are always here for you if you ever need support along the way.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月8日

Hi Stella,

Thank you so much for taking the time to share this, we really appreciate it.

Firstly, losing 10kg is an incredible achievement, but what stands out even more to us is the confidence, self belief, and mindset shifts you have built along the way. That is exactly what this journey is all about.

We understand how challenging it can be when self worth is tied to body image, so hearing that you now feel more confident and in control means a lot to us. You have done the work, and you should be really proud of that.

We are also so glad you felt the value of the holistic support. Having access to coaches, psychologists, and specialists is there to make sure you are supported in every area, not just physically, but mentally and emotionally as well.

It is great to hear that you are now putting yourself first and breaking away from old patterns that were not serving you. That is where real, lasting change happens.

We love that you mentioned the community too. Being surrounded by like minded people who support and challenge you makes such a difference, and we are glad you are part of that environment.

Thank you again for trusting us to be part of your journey. We are always here to support you as you continue to grow and push your comfort zone.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月8日

Hi Tracey,

Thank you so much for sharing this with us, we really appreciate your honesty.

What you have described is something we see so often, feeling stuck in that cycle of starting strong and then slipping back into old habits. It can be frustrating and exhausting, especially when you are genuinely trying.

We want to say that the small changes you have already started making are not small at all. They are the exact steps that create long term, sustainable progress. Swapping your breakfast and thinking ahead about your week might seem simple, but that is how momentum is built.

We are really glad you felt supported from the very beginning. Being there for you, even before you fully start, is something we care a lot about. You are not expected to figure this out on your own.

It is also important to recognise that this is not about being perfect. It is about gradually replacing habits that no longer serve you with ones that you actually enjoy and can stick to long term. That is especially important during phases of life where your body and mindset are changing.

The fact that you already feel more positive is a huge step forward. That mindset shift is often where everything begins to change.

We are here to support you every step of the way as you build this in a way that works for you and your lifestyle.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月8日

Hi Mel,

Thank you for taking the time to share this so openly with us, it really means a lot.

What you described at the beginning is something so many people go through, that constant cycle of starting strong, feeling restricted, then being pulled back by hunger, frustration, and exhaustion. When you add in menopause and poor sleep, it can genuinely feel like your body is working against you, so we completely understand how stuck that must have felt.

The progress you have made is incredible, not just the 7kg and the drop in dress size, but the fact that you feel like yourself again. That is such a powerful shift, and it is exactly what this journey is about.

We are really pleased to hear how much of an impact Andy has had on your journey. The way he has supported you through plateaus, helped you build confidence with strength training, and adapted everything around your shoulder shows exactly what coaching should feel like. Being listened to, supported, and guided in a way that works for you is what allows this to become sustainable.

It is also great to hear how your focus is evolving. Moving away from just the scales and towards strength, performance, and how you feel day to day is where real long term change happens. That shift in mindset is something you have built, and you should be really proud of that.

We also appreciate your honesty around the investment and how that felt at the beginning. It is completely normal to feel that pressure when making a decision like that, especially when you have been let down before. Our intention is always to be transparent about what we offer and to make sure it is the right fit, because we want this to genuinely work for you long term.

When we look at where you were compared to where you are now, both physically and mentally, it is a huge transformation, and it has come from your consistency, your openness to change, and your willingness to keep going even when things felt difficult.

We are so glad you chose to trust the process and allow us to support you through it. We are always here for you as you continue building on everything you have achieved so far.

All the best,
The Sustainable Change

Sustainablechange からの回答

2026年4月6日

Hi Helen,

Thank you so much for your kind words. It really means a lot to us that you took the time to share your experience.

We completely understand that not everyone is in a position to commit to the full program, and that is exactly why we make sure there are valuable resources available to help you get started regardless. What matters most to us is that you feel supported and have the right tools to begin your journey with confidence.

We are really glad to hear that the material we shared has been helpful for you. Please remember that we are always here, and when the time feels right for you, we would love to support you further.

Keep going, you are on the right path.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月6日

Hi Joanne,

Thank you so much for taking the time to share this. Your message genuinely means a lot to us.

We are really glad to hear that the support from Gavin, Alex, and the team, along with the resources you received, have helped you look at your health and your relationship with food in a different way. That shift in perspective is such an important step, especially when managing ongoing health challenges.

We truly believe that nutrition should always be approached in a safe, structured, and professional way. As you said, the wrong guidance can be harmful, and that is exactly why we are so committed to providing clear, evidence-based support that people can trust.

It is also incredibly important to us that even our free resources can make a meaningful difference. Not everyone is ready or able to commit to a full program, but everyone deserves access to the right information to get started safely and confidently.

Thank you again for your recommendation and for your kind words about the team. We are always here to support you whenever you need us.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月6日

Hi Sue,

Thank you so much for this thoughtful and honest message. We really appreciate you taking the time to share your experience.

We completely understand the initial scepticism, and we have a lot of respect for the fact that you took the time to explore, ask questions, and make your own informed decision. That matters.

What stands out most to us is how you said you felt listened to. That is always our intention. Whether someone joins the full program or not, we want every interaction to feel supportive, personal, and genuinely helpful.

We are so pleased to hear that the resources, videos, and live sessions have already helped you make meaningful changes. The shifts you mentioned around protein, hydration, resistance training, and mindset are exactly the foundations that create long-term, sustainable progress, especially for women navigating this stage of life.

You are also absolutely right in what you said. This is not a quick fix. It is a way of living, and it only works when it is put into practice consistently. The fact that you have already started taking action says a lot about where you are heading.

Please remember, we are always here to support you. When the time is right, if you ever want to take things further, we would love to help guide you on that next step.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月3日

Hi Karen,

Thank you so much for sharing this with us. Reading your journey truly means a lot to us.

We completely understand the skepticism at the beginning, so it is incredible to hear how you trusted the process and have created a whole new lifestyle for yourself. That is exactly what we stand for, this is never just about a diet, it is about building something that lasts.

We are so pleased to hear how supported you have felt by Scarlet. Having that consistent guidance, regular communication, and personalised approach is such an important part of helping you stay on track while still enjoying the process. We will be sure to share your kind words with her.

It is also amazing to hear how you have embraced the live sessions and applied things at your own pace. That balance is where real, sustainable change happens. Supporting you through your mobility challenges with a tailored approach is something we care deeply about, so hearing how much fitter and more mobile you feel now is incredibly special.

And what an achievement going from a size 26/28 to a size 18. That is a huge transformation, not just physically but in confidence and quality of life. You should be very proud of yourself.

We also love that you mentioned the inner circle community. That environment of support, encouragement, and shared journeys is something we are very proud of, and it is a big part of why so many people continue to succeed long term.

It is never too late to make a change, and we are so excited for what the future holds for you. We are always here to support you every step of the way.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月2日

Hi Sally,

Thank you so much for taking the time to share this. It really means a lot to us.

We are so proud of the work you have put in since September 2024. Losing 15kg is an incredible achievement, and more importantly, it shows your consistency and resilience through those inevitable hiccups along the way.

Coach Eoin will be the first to say that results like this come from your willingness to stay in the process, even when things feel tough. That is exactly where real, sustainable change happens.

We are also really pleased to hear how supported you have felt. Having someone there to guide you, answer your questions, and help reframe those moments where it feels like you are ‘failing’ is such an important part of the journey. You are never failing, you are learning, adjusting, and moving forward.

We are always here for you, and we are excited to see what the next phase of your journey looks like.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年4月1日

Hi Tamsin,

Thank you so much for taking the time to share this. It genuinely means a lot to us.

We are really glad you felt supported from the very beginning. For us, it has never been about whether someone is able to join a program or not. It is about understanding the person in front of us and doing our best to help them move forward in a way that feels right for them.

Hearing that you have continued to use the resources and come back to them over time is exactly what we hope for. Sustainable change comes from having the right tools and support available when you need them, and we are so pleased that it has made a difference for you.

Thank you as well for recommending us to others. That trust means everything, and we will always do our best to show up for every person in the same way.

We are always here for you, so if you ever need anything further, please do not hesitate to reach out.

All the best,
The Sustainable Change Team

Sustainablechange からの回答

2026年3月27日

Hi Lou ,

Thank you for such a powerful and honest message. We really appreciate you taking the time to share your experience with us.

What you’ve highlighted here is exactly what sustainable change is all about. It’s not just about weight, it’s about building trust, improving habits, and creating a mindset that supports you for life. The fact that you’ve gone from feeling sceptical to now believing in the process is a huge shift, and that takes courage.

We also love that you’ve recognised the support around you. We’ve built this environment so you’re never doing this alone, and it means a lot to us that you’ve felt that through your journey.

Your point about changes happening beyond the scale is so important. When habits and mindset begin to shift, everything else starts to follow, and that’s where long term success is built.

Thank you as well for encouraging others to take that first step. Starting can feel uncomfortable, but as you’ve shown, leaning in and trusting the process can lead to real change.

We’re proud to be part of your journey and we’re excited to see what’s next for you.

All the best,
The Sustainable Change Team