Sweaty Mama レビュー 

Sweaty mamas was the perfect place to grow my strength and confidence both throughout my pregnancy and my maternity leave. The exercises were well designed to honour where you and your body are at regardless of whether you are heavily pregnant, six weeks postpartum or juggling an energetic toddler! Vicky was the perfect instructor, gently motivating and helpfully showing variations on exercises to make them work for your individual needs. I'd recommend this class to anyone wanting to connect with other mums, have fun, move their body and grow their confidence no matter if you're a regular gym goer or haven't exercised in years.

My baby and I really enjoy Pilates Classes with Gill! The exercises are great; Helps you get back in shape and, most importantly, helps you meet up and connect with other mamas!

Sweaty Mamas is brilliant i was worried about getting back into fitness after having my little boy however it's sucha chilled environment. Gill is great so welcoming & supportive.

I’ve been going to sweatymama and now strength since my baby was 7weeks old! Gill makes you feel welcome straight away even if you’re turning up for the first time not knowing anyone else. There’s always multiple difficulty options depending on where you are at postpartum and how you’re feeling that day. Great relaxed atmosphere to get back into fitness with baby in tow! Have recommended to lots of people already 😊

Friendly, supportive and fun postnatal exercise classes. Have attended Mamilates and Strength classes and highly recommend both!

Gil was so friendly and welcoming to the class and made me feel at ease straight away. The class itself was good fun and such an amazing opportunity to incorporate exercise back into a busy mums schedule.

We’ve been attending Sweaty Mamas for a couple of months and loved it. It’s a great way to get back into working out and moving your body. Lovely meeting other mums too. Would highly recommend

Gill has been great, so friendly and knowledgable. She’s set up such a lovely positive network of mums in the area!

Gill takes the time to make sure that you are comfortable throughout the class. Her communication out with classes is outstanding and she puts her clients at the forefront of everything that she does. She's great at adapting exercises to suit you. I would highly recommend any of the classes.

Gil is so knowledgeable about exercising after birth. I had quite a traumatic delivery and the internet had me believing I would never run again. Thanks to Gil supporting me to rebuild strength I am now running regularly with no complications and when I’m in the gym I am much more knowledgable about how to safely exercise. Great way to meet other mums too. Would definitely recommend to all mamas!

Great exercise class to do with baby! Very relaxed, fun and good way to make new friends. Gill is lovely and always good at giving high/low exercise options so you can tailor your workout to suit you

I absolutely love Gill’s classes and my little boy does too. I was apprehensive at first having done very little exercise during pregnancy and seeing a physio post-baby for my pelvic floor, but Gill made me feel so welcome and really focuses on ensuring you are exercising safely to promote strengthening your body again. I’ve been going to classes for 6 months now and I feel so much stronger and more confident to do other exercise too. My little boy recognises the classes as well and now that he’s walking he likes to go to the front of the class and squat along with us. It’s great having an exercise class where I can bring him with me and not have to worry about finding the time or the childcare. I’ll be sad when my maternity leave finishes and I can no longer go to classes!

Gill at Sweaty Mama is brilliant and runs great classes. I was a bit nervous for my first class having not exercised in so long. Gill is clearly very experienced and made me feel very comfortable and. The exercises are varied, fun and challenging - you feel the burn in a good way. Gill has created a welcoming space for all Mama’s.

I started with mamalates and it was the first class I did postpartum so I was a bit nervous but Gill made me feel relaxed and at ease; I've never heard pelvic floor exercises explained in a way that I could understand until that class! Then moved onto the sweaty mama class and I am really enjoying it. There are always different options for the exercises to suit all levels and classes are welcoming and relaxed. It's feels great to be doing something for me postpartum that my wee one can come and be included in. Gill has excellent communication about classes and is so approachable, I would highly recommend any of her classes.

Such an amazing class!
The class is great for post partum workouts! Gill works with you to ensure that you are working within your post birth body and helped me with diastasis recti. It’s an amazing class which has a positive non judgmental and very inclusive feel and fab Mums as well! Nothing was a problem including bringing twins with me. I can’t recommend enough!!!

I love this class so much, it’s really helped rebuild my confidence with exercise since having a baby.

Gill is lovely and always gives multiple options for exercises so that you can take things at your own pace, and challenge yourself when you feel strong enough.

There’s no awkwardness around stopping and starting if you need to sort something for your baby, and it leads to a really nice fun atmosphere - for mums and kids.

I would definitely recommend this class - for the exercise, the socialising and the confidence.

I have thoroughly enjoyed my classes with Gill, so lovely and relaxed making you feel at ease to have the little one while building back some post partum strength

Gills classes have been just what I have needed to help me get back to physical activity and strength training. I can bring my baby and meet other mums. It has given me my confidence back.

I love attending sweat mama with Gill, it has been a great way to get back to exercising and taking some time for me while having my daughter there as part of the experience. Gill is encouraging and supportive throughout the classes and makes them really fun. There are always different levels to each exercise to suit where you are on your fitness journey. I would definitely recommend coming along to try one of Gill’s sweaty mama classes.

Gill is the QUEEN of mama and baby fitness! The options to do the tougher/easier work out version is amazing as you can really feel the progression (you can feel it in your legs the day after too!) The informal set up is perfect for us as with a vocal 10 month old who was older than most babies we felt totally welcome and relaxed. I can feel the magic working in my thighs and abs already. Love the venue in hyndland too. Thanks Gill! Cat & Charlotte