The Breath Coach レビュー 

Thomas is a fantastic coach. I would recommend to anyone who is interested in introspective and health work to enroll in his breathwork. Thomas provided all along my 10 weeks breathing journey encouragment, support, and dedication. Thanks to his know-how, here I am now, feeling better and safer in my own body with the awareness that anytime something from life comes in and could perturbate me, just few breath provide a great support by realesing energy, positiveness and calmness. Thank you Thomas.

Having struggled with neck pain for quite a while and tried several different things I decided to see if improving my breathing made a difference. Thomas is very personable, explains things clearly and thinks about the whole person. The exercises are very manageable and the remarkable thing is that within a short space of time I could feel tangible differences – I had a bit more energy, my neck wasn’t so tight and painful and I had the tools to deal with tension in my body. I’m grateful to Thomas for his support and I look forward to learning more and improving further.

Thomas has been an amazing coach, showing me the skills to build my breathwork practice. I knew a little, and it has been so helpful to check and clarify the foundations and work towards getting a good routine to help with recovery, running, and life in general - working and having two small kids.

I sought Thomas’ help after a serious lung injury, and reading books and listening to podcasts. He’s been amazing. He makes the sessions tailored to your needs and pace. He also has a great taste in music.

Easy to follow advice that I'm hoping will soon have a positive impact on my running

As an elite middle distance athlete in the 80’s I turned to cycling due to knee problems and I still cycle most days now in my 60s. Staying fit helps me with a stressful job in the cycling and triathlon world but after developing stress related health problems, including a heart arrhythmia, I turned to Thomas Hague at The Breath Coach for help after meeting him at an event. Not only has my heart arrhythmia disappeared through breath work, but Thomas is also improving my general health (I used to be a habitual mouth breather) and improving my cycling performance with breathing techniques. I can’t recommend Thomas highly enough.

I’ve done a ton of breathwork and met a lot of breath coaches. Thomas is by far the most professional and the extent of his knowledge and scientific understanding are insane!

The improvements I’ve seen in my sleep, endurance, health and energy levels are drastic and have fundamentally improved my life. I’d highly recommend working with him in every and any way you can!

I contacted Thomas after reading a recommendation from Swim Feral. My swim teacher had suggested I focus on breath work so the two things came together. I started working with Thomas earlier this year and In my one-to-one sessions he has been patient and understanding, while stretching me to go a little bit further. I have noticed definite improvement in my fitness on dry land: in the water, my stroke has become more relaxed and my glide longer as I watch those bubbles! I completed two open water swims in Canada this summer and will continue with my daily swims in the River Dart.

I attended a virtual workshop with the breath coach and was amazed how much I learnt. Thomas was very engaging explaining and demonstrating simple techniques that have really make a difference.

I had an amazing experience working with Thomas over a number of weeks. He was excellent at understanding exactly what I'd been dealing with in terms of the impact on my breathing after experiencing PTSD and panic disorder. I never thought I could do anything about it after years of trying all sorts of different therapies, techniques, exercises and so on.

Within only a few weeks my breathing had changed dramatically. Thomas was attentive with checking in and providing support between sessions, and understanding and flexible when I was struggling with various commitments and life stressors. I wouldn't hesitate to recommend Thomas to anyone wanting to improve their wellbeing. Thank you again.

I've used Thomas for over a year now and he's really helped with our breathing technique for sports activities. He's professional, knowledgeable and he teaching style is perfect for what we need. I would 100% recommend him as a coach

After meeting Thomas at a Health and well-being event, he told me about the benefit of nasal breathing and breath control. As an asthma sufferer I was a keen to try something which would help. He delivered a very structured coarse with guidance throughout if needed. All the techniques provided can fit in with peoples busy schedules to achieve maximum results. After completing the coarse I now sleep better, breath clearer have less fatigue when exercising and my asthma is well under control. Thank you Thomas. I shall continue to use these techniques and look forward to seeing more improvements in the future.

I have found Thomas to be totally professional and empathetic in his contacts with me before and during the breathing course.
The course is organised and well structured and his feedback useful and encouraging throughout the seven weeks.
He is always responsive to questions and queries raised.
My breathing and related issues have improved markedly and we continue to work together in a very flexible and constructive way.
I cannot recommend Thomas / The Breath Coach highly enough.

Breath coaching has been a game changing tool for me. I like that Thomas is completely non-judge mental and happy to help anyone. Being a non-athlete, smoker and menopausal many would have turned me away. I was still experiencing low level anxiety after 2 years and wanted to finally be free of this, my targets were to be able to meditate and begin sea swimming, the results far exceeded this. I really liked how Thomas made his exercises really accessible, he identified that I love to walk and do this regularly so focused on optimizing this time meaning I was able to incorporate exercises into my daily routines ensuring I would be able to stick with it. I was entering an extreme stress period having taken on a promotion at work at the tail end of the academic year and my breathing exercises gave me a much improved quality of life, not just coping but enjoying my life. A few weeks into the practices I noticed that I hadn’t touched a drop of red wine, I’d been previously enjoying 2-3 bottles a week which I knew was a bit excessive but without realizing I just stopped, it didn’t even occur to me to pour a glass, absolutely no effort by me, also saved me cash. I realised I didn’t need to meditate as the exercises seemed to have the same effect. By the end of 7 weeks I was able to go sea swimming which I’d really struggled with before, I’m now working on my fitness and stamina to increase distance. I set off on holiday a few days ago and sailed through the airport without wanting to cry for the first time ever and my family did not have to look after me. I was dubious of the cost and benefits at first but can honestly say it was worth it and I’ve probably offset the cost by not buying very much alcohol over the last few months. THANK YOU Thomas. I’m so much more aware of how I breathe now and when life has got rough Ive used this invaluable tool that I can access easily and within minutes I can regulate my emotions more effectively.

I was three years into dealing with Long Covid and its legacy of Pernicious Anaemia and Low Thyroid when I contacted Thomas. As I'm 71, it's been a long and tough ongoing journey.
Thomas was delightful and energetic from the first - taking the trouble to contact fellow Breathwork Long Covid sufferers in order to learn how I was likely to be feeling, and what my symptom and limits might be.
It felt like nothing was too much trouble, and his enthusiasm and encouragement has been a real life-changer. That something so simple yet profound as breath awareness and one's own efforts can soothe insomnia, anxiety and physical discomfort is so empowering.
I cannot thank him enough, and hope to continue on the journey in the light of his guidance.

I met Thomas through our shared interest in health and wellbeing and with our businesses being similar in helping people with health and sleep issues. I recently completed Thomas's 7-week breathing course and have seen great results. My breathing awareness is on point, my energy has increased and my sports performance has seen dramatic improvements. I would recommend Thomas to anyone who is looking to improve their wellbeing and performance.

I gained a huge amount from my sessions with Thomas. He's a super chilled & very personable guy which enables you to relax and become instantly comfortable - in turn that means you can get straight into learning and understanding the breathing techniques without fear of embarrassment or messing up. The techniques themselves have given me so much benefit in my day to day work & life in general. More than just stress management, an overall feeling of wellbeing and peaceful control of your mind & body. Can't recommend him, his techniques and ideas enough.